Shock Method and Plyometrics: Updates and In-Depth Examination

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Shock Method and Plyometrics: Updates and In-Depth Examination

Dr. Natalia Verkhoshansky’s father, Dr. Yuri Verkhoshansky, has been deemed “The Father of Plyometrics”. Although his main “finding” was that of the shock method, also known as depth jumps. In...

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Dr. Natalia Verkhoshansky’s father, Dr. Yuri Verkhoshansky, has been deemed “The Father of Plyometrics”. Although his main “finding” was that of the shock method, also known as depth jumps. In her presentation Dr. Natalia Verkhoshansky discusses the latest contribution and updates of this method, its implications in training the athlete and the taxonomy of Plyometric exercises with the rules of their progressing during the training process, the research behind them, and the progressions used to implement them.
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