Westside Barbell- The Strongest Gym In The World

Russian Sports Restoration and Massage

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The faster the recovery, the harder, longer and more frequent training can occur. In this fascinating book you will learn about the best methods of recovery and how to implement them. You will learn how they are to be administered and when they should be used in relation to the type of training session.

One of the biggest problems facing athletes and coaches today is how to recover from a training session! Covered in the text are various forms of massage, electrotherapeutic, barometric, thermal, psychological and nutritional techniques for restoration. Much time is also given to the fundamental concepts involved.

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