Westside Barbell- The Strongest Gym In The World

Reactive Method

$ 19.95 $ 49.95


Product Details

The Reactive Method DVD covers the contrast and reactive methods that include bands, chains, weight releasers and the lightened method.

It explains overspeed eccentrics, optimal eccentrics, the theory of virtual force effect, ballastic benching, box squatting and much more!

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