Westside Barbell- The Strongest Gym In The World

Jump Progression for Maximal Power and Explosiveness

$ 40.00


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Dr Verkhoshansky provides in depth analysis and explanation into the development of a rational approach for jump progression to develop power and explosiveness. This lecture gives the listener knowledge in how to effectively use and sequence various jumps ranging in their intensity and purpose, culminating with her father's creation, plyometrics.

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