Jump Progression for Maximal Power and Explosiveness

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Jump Progression for Maximal Power and Explosiveness

Dr Verkhoshansky provides in depth analysis and explanation into the development of a rational approach for jump progression to develop power and explosiveness. This lecture gives the listener knowledge in...

5 in stock

Regular price $ 40.00
Dr Verkhoshansky provides in depth analysis and explanation into the development of a rational approach for jump progression to develop power and explosiveness. This lecture gives the listener knowledge in how to effectively use and sequence various jumps ranging in their intensity and purpose, culminating with her father's creation, plyometrics.
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Maecenas convallis diam quis ex laoreet luctus. Duis ullamcorper iaculis lorem, at tincidunt metus maximus eu. Proin sit amet blandit mi, vel ornare libero. Nullam massa nunc.