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In the field of Strength & Conditioning, coaches are always striving to help their athletes display their skills at the highest level with as little drop-off as possible throughout a contest. From the outside looking in, the solution to getting an athlete “in shape” may seem simple. However, this has been one of the most contentious problems in athletics for some time. Mladen Javonavic provides practical, scientific solutions for this issue his new manual for high intensity interval training.
The HIIT Manual is organized in two main sections: HIIT basics and HIIT planning.
HIIT basics covers the following major points:
The planning part of the HIIT manual outlines the basis of Agile Periodization, which is a framework of approaching planning from an uncertainty perspective. HIIT planning covers:
Understanding the above will empower you in selecting, designing and planning HIIT conditioning for both individual and team sports.