WSBB eBooks - Bench Press Manual
WSBB eBooks - Bench Press Manual
WSBB eBooks - Bench Press Manual
WSBB eBooks - Bench Press Manual

WSBB eBooks - Bench Press Manual

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Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.

You will read about:

  • Sample workouts for each day
  • Bench press Technique
  • How to master a bench shirt
  • Training raw bench

This book contains all one needs to break your bench record. From how to cycle speed days to max effort days 72 hours later. There are many methods proven and tried from special exercises to how to use a bench shirt. Does it work? Westside has 5 different men with world record benches, 33 men that bench over 700lbs, 11 men that bench over 800lbs, 3 that bench over 900lbs, and 1 over 1000lbs.

-Louie Simmons

This book was printed in the U.S.A.


  • Cover: Online
  • Pages: 71
  • Level of Difficulty: Easy, Great for beginners who are trying to understand the bench press. 


Customer Reviews

Based on 17 reviews

Amazing information for the bench press.

Jason Tomich
Get big or go home

Fast and easy service

Worth every penny.

Louie was called the Godfather of Powerlifting for a reason. This book is full of usefull information, and he puts it in a way that is easily understood. RIP Louie Simmons

robert cooper
WSBB eBooks - Bench Press Manual - excellent read made easily avaialble

Enjoyed reading what I have so far, downloaded onto my phone for ease of access so when you want to check something its readily available.

Bernd Stößlein
Superb, as always!

Valuable knowledge!