Depth Jump

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Depth Jump

Dr Verkhoshansky clears up the many misconceptions and confusion about her late father, Yuri Verkhoshansky's creation, the depth jump. While the cornerstone of plyometrics and many training strategies, the depth jump...

6 in stock

Regular price $ 40.00

Dr Verkhoshansky clears up the many misconceptions and confusion about her late father, Yuri Verkhoshansky's creation, the depth jump. While the cornerstone of plyometrics and many training strategies, the depth jump has been one of the most misunderstood and poorly implemented training concepts.

Natalia Verkhoshansky sheds light on these and contrasts the depth jump with other training means, most notably the drop jump. Dr Verkhoshansky clears up the many misconceptions and confusion about her late father, Yuri Verkhoshansky's creation, the depth jump.

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Maecenas convallis diam quis ex laoreet luctus. Duis ullamcorper iaculis lorem, at tincidunt metus maximus eu. Proin sit amet blandit mi, vel ornare libero. Nullam massa nunc.