{"product_id":"conjugate-method-wrestling","title":"The Conjugate Method for Wrestling","description":"\u003cp\u003e\u003cstrong\u003e43 minutes. MP4 download. Presented by Mac McFarland.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMac McFarland brings eight years in the Marine Corps infantry, a background in boxing, and years coaching wrestlers to this session. It is the most practical talk in the collection, built for a sport that has no offseason.\u003c\/p\u003e\n\u003cp\u003eMac explains why wrestling lives across the entire force velocity curve, from the maximal grind of a tie up to the explosive shot, and why a strength class sport with year round competition needs a system that keeps athletes ninety percent ready all the time. He shares the three day template Westside uses with its pro athletes, adapted for wrestlers, the readiness handshake he uses the moment an athlete walks in, why you chase the stimulus and not the PR, the volume per minute metric that turns a workout into data, and the power of an educated training group where athletes start coaching each other. He is direct about the common coaching errors that get high school athletes hurt.\u003c\/p\u003e\n\u003cp\u003eIf you coach wrestling, jiu jitsu, or any combat sport, this session speaks your language.\u003c\/p\u003e\n\u003ch3\u003eInside this session\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWrestling demands across the force velocity curve\u003c\/li\u003e\n\u003cli\u003eTraining a sport with no offseason\u003c\/li\u003e\n\u003cli\u003eThe three day template, max effort lower, max effort upper, combined dynamic day\u003c\/li\u003e\n\u003cli\u003eThe readiness handshake and reading your athletes\u003c\/li\u003e\n\u003cli\u003eChasing the stimulus, not the PR\u003c\/li\u003e\n\u003cli\u003eThe volume per minute metric\u003c\/li\u003e\n\u003cli\u003eGrip and posterior chain work for wrestlers\u003c\/li\u003e\n\u003cli\u003eKeeping max effort in season, and the common coaching errors to avoid\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e high school wrestling coaches, wrestling parents, and combat sport coaches.\u003c\/p\u003e\n\u003cp\u003eNote: this is an MP4 file only.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I access it after buying?\u003c\/strong\u003e\u003cbr\u003eThis is a digital MP4. After checkout you receive a download of the session. It is yours to keep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMy athletes compete year round. Does conjugate still fit?\u003c\/strong\u003e\u003cbr\u003eThat is the point. Mac shows how the system keeps wrestlers ready across a season with no offseason.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need specialty bars to run this?\u003c\/strong\u003e\u003cbr\u003eNo. Mac explains how to progress movements with whatever equipment you have.\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":46921500524742,"sku":"CC-002","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/westside-barbell-conjugate-method-wrestling.png?v=1786578312","url":"https:\/\/www.westside-barbell.com\/products\/conjugate-method-wrestling","provider":"Westside Barbell","version":"1.0","type":"link"}