{"product_id":"conjugate-method-high-school-football","title":"The Conjugate Method for High School Football","description":"\u003cp\u003e\u003cstrong\u003e53 minutes. MP4 download. Presented by Burley Hawk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBurley Hawk, strength and conditioning coach at Westside Barbell, delivers the most complete build in the collection for football coaches. This is the whole program, from theory to the weight room floor.\u003c\/p\u003e\n\u003cp\u003eBurley covers absolute strength, explosive power, speed, and work capacity, and how the Conjugate Method trains all four in the same week instead of stringing them across phases. He walks through the full four day offseason schedule, a real assessment protocol to test athletes before camp, box squat execution step by step, accommodating resistance with bands and chains, how to load a sled for the goal you actually want, and how to manage the shift from offseason to in season without letting the weight room interfere with practice. He finishes on fatigue management and the basic equipment every high school lifter should own.\u003c\/p\u003e\n\u003cp\u003eIf you coach a conventional field sport and you want a program you can run on Monday, this is it.\u003c\/p\u003e\n\u003ch3\u003eInside this session\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAbsolute strength, power, speed, and work capacity, trained simultaneously\u003c\/li\u003e\n\u003cli\u003eThe four day offseason schedule\u003c\/li\u003e\n\u003cli\u003eA two week athlete assessment protocol\u003c\/li\u003e\n\u003cli\u003eBox squat execution and common errors\u003c\/li\u003e\n\u003cli\u003eAccommodating resistance, bands versus chains\u003c\/li\u003e\n\u003cli\u003eSled loading for speed, conditioning, and strength\u003c\/li\u003e\n\u003cli\u003eIn season versus offseason management\u003c\/li\u003e\n\u003cli\u003eFatigue management and essential equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e high school football coaches and strength coaches working with conventional field sports.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote: this is an MP4 file and a pdf or presentation file.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I access it after buying?\u003c\/strong\u003e\u003cbr\u003eThis is a digital MP4. After checkout you receive a download of the session. It is yours to keep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this only for high school football?\u003c\/strong\u003e\u003cbr\u003eIt is built around high school football, but the programming carries to most conventional field sports.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill this work with limited equipment?\u003c\/strong\u003e\u003cbr\u003eYes. Burley covers how to load sleds, use accommodating resistance, and program with what you have.\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":46921496002758,"sku":"CC-003","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/westside-barbell-conjugate-method-high-school-football.png?v=1786646244","url":"https:\/\/www.westside-barbell.com\/products\/conjugate-method-high-school-football","provider":"Westside Barbell","version":"1.0","type":"link"}