{"product_id":"conjugate-method-functional-fitness","title":"Conjugate for Functional Fitness","description":"\u003cp\u003e\u003cstrong\u003e45 minutes. MP4 download. Presented by Zach Filer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eZach Filer opened his first CrossFit affiliate seventeen years ago and spent nearly a decade as a kettlebell subject matter expert for CrossFit alongside Jeff Martone. In this session he brings the Conjugate Method into functional fitness and kettlebell sport.\u003c\/p\u003e\n\u003cp\u003eZach explains how kettlebell sport lifting gives you a data source the same way powerlifting did for Louie, and how that reshapes the way you train the hybrid athlete. He introduces two original contributions, the Heavy Attempt Method as a new tier on max effort and the Dynamic Attempt Method as a new tier on dynamic effort, both built from high rep work and barbell cycling. Then he lays out the NFL team model for coaching in a class or group setting, where your job is to be the defensive coordinator, down in the trenches building the strength and durability that lets everyone else shine.\u003c\/p\u003e\n\u003cp\u003eIf you coach functional fitness, this session shows you how the method plugs into what you already do.\u003c\/p\u003e\n\u003ch3\u003eInside this session\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKettlebell sport lifting as a data source\u003c\/li\u003e\n\u003cli\u003eThe hybrid athlete and hybrid style lifting\u003c\/li\u003e\n\u003cli\u003eThe Heavy Attempt Method, a new tier on max effort\u003c\/li\u003e\n\u003cli\u003eThe Dynamic Attempt Method, a new tier on dynamic effort\u003c\/li\u003e\n\u003cli\u003eApplying the method in a class or group setting\u003c\/li\u003e\n\u003cli\u003eThe NFL team model and defense wins championships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e CrossFit and HYROX coaches and athletes, kettlebell coaches, and affiliate owners.\u003c\/p\u003e\n\u003cp\u003eNote: this is an MP4 file only.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I access it after buying?\u003c\/strong\u003e\u003cbr\u003eThis is a digital MP4. After checkout you receive a download of the session. It is yours to keep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to coach CrossFit to get value from this?\u003c\/strong\u003e\u003cbr\u003eNo. It applies across functional fitness, kettlebells, HYROX, and general group training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the Heavy Attempt and Dynamic Attempt methods?\u003c\/strong\u003e\u003cbr\u003eThey are new tiers Zach adds to max effort and dynamic effort training, built from higher rep work. He explains both in the session.\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":46921500623046,"sku":"WB-414","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/westside-barbell-conjugate-method-functional-fitness.png?v=1786646248","url":"https:\/\/www.westside-barbell.com\/products\/conjugate-method-functional-fitness","provider":"Westside Barbell","version":"1.0","type":"link"}