{"product_id":"conjugate-method-a-way-not-the-way","title":"The Conjugate Method: A Way, Not The Way","description":"\u003cp\u003e\u003cstrong\u003e37 minutes. MP4 download. Presented by Tom Barry.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBefore you apply the method to a sport, you have to understand the method itself. This is the system level session from Tom Barry, President and Head Strength Coach at Westside Barbell, the coach Louie Simmons handpicked to carry the work forward.\u003c\/p\u003e\n\u003cp\u003eTom lays out the three methods, the law of accommodation and why you rotate, the weekly feedback loop that lets you adjust in real time, and why the sled is the most universal training tool you can own. Then he runs the real coaching scenarios coaches actually ask about, the athlete who only has two days a week, the athlete in season, and the big team with too few power racks. He closes by clearing up the myths that stop good coaches from experimenting, and shows the system applied through two athletes, Ally Kennedy and Dante Leon.\u003c\/p\u003e\n\u003cp\u003eThis is a way to train, not the only way to train.\u003c\/p\u003e\n\u003ch3\u003eInside this session\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe three methods and why each one works\u003c\/li\u003e\n\u003cli\u003eThe law of accommodation and how to rotate with intent\u003c\/li\u003e\n\u003cli\u003eThe weekly feedback loop as a coaching tool\u003c\/li\u003e\n\u003cli\u003eThe sled as your GPP engine\u003c\/li\u003e\n\u003cli\u003eReal scenarios for limited time and equipment\u003c\/li\u003e\n\u003cli\u003eMyth busting on bands, chains, and max effort frequency\u003c\/li\u003e\n\u003cli\u003eCase studies with Ally Kennedy and Dante Leon\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e any coach or lifter who wants to understand the method before applying it.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNote: this is an MP4 file and a pdf or presentation file.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I access it after buying?\u003c\/strong\u003e\u003cbr\u003eThis is a digital MP4. After checkout you receive a download of the session, the same way as our other downloadable seminars. It is yours to keep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI am new to the Conjugate Method. Is this the right place to start?\u003c\/strong\u003e\u003cbr\u003eYes. This session explains the system itself, so it is the best starting point before the sport specific talks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need bands, chains, or specialty bars?\u003c\/strong\u003e\u003cbr\u003eNo. Tom is clear that the method runs without them. They help, but they are not required.\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":46921495904454,"sku":"CC-001","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/westside-barbell-conjugate-method-a-way-not-the-way.png?v=1786646246","url":"https:\/\/www.westside-barbell.com\/products\/conjugate-method-a-way-not-the-way","provider":"Westside Barbell","version":"1.0","type":"link"}