In this video Louie Simmons with Joe Rother present you with an in depth tutorial with the aid of practical demonstrations of how to execute the following;
- Bar Set Up and Un rack
- Box Squatting
- 5 x 5 Speed Dynamic Effort Workout
- 5 x 3 Sumo Deadlift Workout
- 5 x 3 Conventional Deadlift Workout
- Inverse Curl Demonstration
- Bent Pendulum Reverse Hyper Demonstration
- Standard Reverse Hyper Demonstration
Requirements: Wifi is required for it to download
Suggestion: Download to your computer first before downloading to your phone.
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A lot of great informations :)
Amazing videos. Love all WSBB products! Definitely recommend.