Buy the Bench Press Manual, Bench Press Secrets and Bench Press Workouts DVD in a neat and great affordable bundle!
Get a great collection of informative and instructional materials in the form of the book Bench Press Manual and the DVD:sBench Press Secrets and Bench Press Workouts.
1: Bench Press Manual: Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.
2: Bench Press Secrets: This video is the 3rd in Louie's secrets series and has already been updated to include more recent workouts done by the Westside gang! Louie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas. This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside. Approximately 1hr long.
3: Bench Press Workouts: This tape shows both max effort and dynamic workouts from Westside with benching using chains, bands, floor press and other special routines to improve your bench total. It also shows extensions and other triceps work or exercises for your weak areas
Click Here For Returns Information
Following are the terms and conditions that constitute our Shipping Policy.
Domestic Shipping Policy
Shipment processing time
All orders are processed within 1-3 business days. Orders are not shipped or delivered on weekends or holidays.
If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email or telephone.
Shipping rates & delivery estimates
Shipping charges for your order will be calculated and displayed at checkout.
* Overnight delivery is only available for orders with delivery addresses within the continental United States. And if placed before noon on that given business day.
Delivery delays can occasionally occur.
Shipment to P.O. boxes or APO/FPO addresses
Westside Barbell ships to addresses within the U.S., U.S. Territories, and APO/FPO/DPO addresses.
Shipment confirmation & Order tracking
You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). The tracking number will be active within 24 hours.
Customs, Duties, and Taxes [Includes Canada]
Westside Barbell is not responsible for any customs and taxes applied to your order. All
fees imposed during or after shipping are the responsibility of the customer (tariffs, taxes, etc.)
Please use the calculator below to estimate duties.
Westside Barbell is not liable for any products damaged or lost during shipping. If you
received your order damaged, please contact the shipping carrier to file a claim.
Please save all packaging materials and damaged goods before filing a claim.