Westside Barbell- The Strongest Gym In The World

Bench Press Workout (Revised October 2004) - DVD

$ 19.95 $ 39.95

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This tape shows both max effort and dynamic workouts from Westside with benching using chains, bands, floor press and other special routines to improve your bench total.

It also shows extensions and other triceps work or exercises for your weak areas.

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