Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.
You will read about:
- Sample workouts for each day
- Bench press Technique
- How to master a bench shirt
- Training raw bench
This book contains all one needs to break your bench record. From how to cycle speed days to max effort days 72 hours later. There are many methods proven and tried from special exercises to how to use a bench shirt. Does it work? Westside has 5 different men with world record benches, 33 men that bench over 700lbs, 11 men that bench over 800lbs, 3 that bench over 900lbs, and 1 over 1000lbs.
This book was printed in the U.S.A.
- Cover: Paperback
- Pages: 71
- Weight: 0.26lbs
- Level of Difficulty: Easy, Great for beginners who are trying to understand the bench press.
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Absolutely fantastic explanations of bench pressing variations to improve your lift and sample workouts. That you can modify and make your own. Highly recommend 👌
WSBB Books - Bench Press Manual
This book provides a ton of information while leaving room to tailor the program to your needs.
Very informative and dense publication despite short length, really everything one could possibly need to know about the subject here
The Westside Barbell Bench Press Manual is a great book. It is easy enough for a beginner to understand while having information that will take a lifetime to fully understand. The book was easy to order and came before the estimated delivery date.