WSBB Books - Bench Press Manual
WSBB Books - Bench Press Manual
WSBB Books - Bench Press Manual
WSBB Books - Bench Press Manual
WSBB Books - Bench Press Manual

WSBB Books - Bench Press Manual

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The Bench Press Manual is a comprehensive guide with over 70 pages tailored to help you discover and master the most effective training techniques for bench pressing. This all-inclusive resource is designed with the novice in mind, ensuring that even beginners can achieve impressive results.

Inside, you will find:

  • A variety of sample workouts for every day, allowing you to customize your training routine
  • Expert guidance on perfecting your bench press technique for maximum efficiency and safety
  • Insider tips on mastering the use of a bench shirt for enhanced performance
  • Strategies for training raw bench press, helping you build strength and power

The Bench Press Manual is your blueprint for breaking personal records and reaching new heights in bench pressing. Learn how to expertly cycle speed days and max effort days and uncover the secrets behind tried-and-tested methods, special exercises, and the effective use of bench shirts.

The proof is in the numbers: Westside, the training system behind this book, boasts an impressive roster of record-breaking athletes, including five men with world record bench presses, 33 men lifting over 700lbs, 11 men lifting over 800lbs, three men lifting over 900lbs, one individual astonishingly lifting over 1000lbs, and an incredible 99 members who have benched 600 lbs or more.

Authored by the renowned Louie Simmons and printed in the U.S.A. 

Invest in your bench press journey today and unlock your full potential with "The Bench Press Manual."



  • Cover: Paperback
  • Pages: 71
  • Weight: 0.26lbs
  • Level of Difficulty: Easy: Designed for beginners trying to master the bench press.

Customer Reviews

Based on 45 reviews

Good book from the legend.

Neal Eckhoff
Excellent Resources

I'm glad I found the resources at Westside Barbell as I am looking to expand my knowledge of sports performance. It's great that a wide range of topics are covered.

Interesting Read

For us who can no longer train with Louie or train at this famous gym, there's a book series of training techniques with explanations. Want to know what routines world class benchers use? This book provides insight.

edward g.
Everything was good except...

The tee shirt is great and very comfortable. The book on the bench press was fairly informative, but a little confusing in places. The book is also coming apart at the seams as it appears the glue is not holding up too well. I am using the information from the bench press book to ramp up my existing bench press routine. It will obviously take some time to see what the results will be, but I'm hopeful that it will get me back on track to more positive results.


Good book