This manual edition dives into how jerk exercises are dependent on a weightlifter's qualifications, questions on perfecting technique, a test for physical preparedness, and assessing work capacity of the weightlifter.
REVIEWS
SHIPPING
SHIPPING
Following are the terms and conditions that constitute our Shipping Policy.
Domestic Shipping Policy
Shipment processing time All orders are processed within 1-3 business days. Orders are not shipped or delivered on weekends or holidays.
If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email or telephone.
Shipping rates & delivery estimates
Shipping charges for your order will be calculated and displayed at checkout. * Overnight delivery is only available for orders with delivery addresses within the continental United States. And if placed before noon on that given business day.
Delivery delays can occasionally occur.
Shipment to P.O. boxes or APO/FPO addresses Westside Barbell ships to addresses within the U.S., U.S. Territories, and APO/FPO/DPO addresses.
. Shipment confirmation & Order tracking You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). The tracking number will be active within 24 hours.
Customs, Duties, and Taxes [Includes Canada]
Westside Barbell is not responsible for any customs and taxes applied to your order. All fees imposed during or after shipping are the responsibility of the customer (tariffs, taxes, etc.)
Please use the calculator below to estimate duties. https://www.simplyduty.com/import-calculator/
Damages Westside Barbell is not liable for any products damaged or lost during shipping. If you received your order damaged, please contact the shipping carrier to file a claim. Please save all packaging materials and damaged goods before filing a claim.
This book is a collection of training methods I have obtained through the past 30 years. I spent 12 years training with the wrong methods, one being the western periodization...
In this strength manual, Louie Simmons lays out how the former Soviet Union's system for raising the GPP of their perspective athletes (ages 7-10) can be used with the advancements...
After 4 years of compiling data, gathering information, writing and editing Louie Simmons has finally released Special Strength Development For All Sports. Between the covers you will have access to...
I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. The value of the top strength...
*EXPLOSIVE POWER TRAINING FOR SPORTS DVD INCLUDED This book contains 280 pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase...
The Squat and Deadlift manual, features 173 pages of the most effective training methods based on science and proven by results. The book includes topics such as: Best...
Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.You will read about: Sample workouts for each day...
Why? The books comprised of these bundles could have small (mostly unnoticeable) cosmetic blemishes to the covers and slightly damaged corners that we deem not up to our standard worthy of individual book...
