1980 Russian Weightlifting Yearbook
1980 Russian Weightlifting Yearbook

1980 Russian Weightlifting Yearbook

$19.95
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This manual covers everything from the coach's role in the education of junior weightlifters, optimal training loads and speed strength qualities of upper level lifters, to the pulse rate as an indicator of special work capacity.

Details

  • Cover: Paperback Spiral Bound
  • Pages: 104
  • Weight: 1.0lb
  • Level of Difficulty: Moderate - Difficult