The 10 Pack of Light Bands includes 5 pair (10 total bands.) The 10 packs of our bands are the preferred option for gym owners, and provide an opportunity to save on large quantities of bands.
Bands offer a convenient means for accommodating resistance, and overspeed eccentrics, as well as a tool for assisting in body weight exercises such as the pull up or dip. Resistance bands, when hung turn into "assistance bands," and provide the only safe means for performing the future method for barbell lifts, one of the most effective methods of training for both RAW and geared lifters.
Westside Barbell bands are made from natural latex and are color coded for convenience.