DON'T LET WEAKNESS WIN
DON'T LET WEAKNESS WIN
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Let customers speak for us
I have ordered several items from you guys and have been very pleased with the promptness in the delivery. You guys are also very informative. Louie was at our gym 1 time up in Mansfield I certainly wish I would’ve got to know him. One brilliant man!!
Excellent shirt. Great quality. Fabric is very soft and comfortable. Fit is excellent. Wife loves it on me ; )
T-shirts and tanks are great quality. Nice and thick and they don't shrink after putting them thru the dryer
WSBB Women's Club Crop Hoodie Dark Camo
Great shirts, classy
Excellent service! I can’t say for sure but I feel like they arrived the day after I ordered them! Maybe the 2nd ? Anyway, Great Ts and prompt delivery
I love the earthquake bar. At my gym we live by the Westside methods!
Great book, great gear!! Westside vs. the World 💪💪
Excellent fit and quick delivery
very nice top quality great fit your best t-shirt yet
Excellent quality and so comfortable and warm love there apparel
I received my mini bands from westside barbell and they are fantastic. Just the type of bands you need to improve your bench press.
Bought a men's tee because the womens selection was low. Put it on and could immediately feel my testosterone levels rising. Went and broke my deadlift PR. Decided that wasn't good enough. Went ahead and broke my OH press and curl.
T, gains, and street cred are all on the rise. Would buy again.
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Westside Barbell Deadlift Variation Guide
WHO IS WESTSIDE BARBELL?
Westside Barbell has two aspects...
Louie Simmons founded Westside Barbell, a strength training gym in Columbus, Ohio, in 1976. Our gym is considered one of the world's most innovative and successful strength training facilities. It is known for using the conjugate method, a strength training system that emphasizes the rotation of exercises and variations to avoid overuse injuries and continually challenge the athlete.
Our gym has produced many world-class powerlifters, coaches, and athletes that have set numerous world records and won multiple national and international championships. Westside has also been a leader in developing and refining the conjugate method.
We are well-known for our firm commitment to scientific research, cited material references, and applying physics, biomechanics, and physiology principles to strength training.
Louie Simmons was widely recognized as the strength coaches, strength coach. Louie's contributions to the field of strength training have influenced and inspired athletes, coaches, and trainers worldwide. On March 24th, 2022, Louie Simmons passed away, leaving the direction of the gym and business under the guidance of his most trusted student Tom Barry.
Westside Barbell is a strength training education company operated by Tom Barry and his team. Its primary goal is to preserve and build upon the educational legacy laid by its founder Louie Simmons.
The purpose of Westside-Barbell.com is to provide information and resources related to the strength training methodologies and philosophy developed by Louie Simmons, Tom Barry, and the Westside Barbell community.
The website serves as a hub for those interested in learning more about the conjugate method and its applications to general training, athletes, powerlifting, grappling, combat sports, football, and other sports and forms of strength and performance training.
Each of our content team members has over ten years of strength and conditioning experience. They provide accurate and straightforward strength training education to those who want to reduce weakness and gain the strength of knowledge and body. Finally, our website acts as a community notice board between our gym and the community we serve.
WHAT'S ON OUR SITE?
Here, users enjoy a wealth of information and resources for those interested in strength training, including Westside Barbell programs, articles, videos, equipment, and community forums.
Our blog is a free resource of strength guides, bench, squat, and deadlift breakdowns/tips, club and athlete history, training reflection, and athlete training diaries.
Deepen your conjugate training method understanding by taking one of our courses, watching our digital seminars, reading our books, or downloading some of our workout plans.
Here, you will find premium apparel, training accessories such as bands, chalk and smelling salts, drinkware, banners, and other quality items. Our merchandise reflects our strength training education, thus ensuring we carefully pick quality items.
HOW TO USE WESTSIDE-BARBELL.COM
Learn About The Conjugate Method
For someone new to strength training or unfamiliar with the conjugate method, the Westside Barbell website is a great resource to learn more about this approach to strength training. The site provides detailed information on the principles of the conjugate method and a wealth of articles, blogs, podcasts, and videos on related topics.
Access Training Programs
For someone who wants to use the conjugate method in their training, the Westside website offers a range of downloadable Westside Barbell training programs and templates.
Purchase Training Equipment
The Westside Barbell store offers a range of strength training equipment, accessories, and apparel for those looking to invest in their strength training.
Connect With The Strength Training Community
The Westside Barbell website provides a platform for the strength training community to connect and discuss exercise, equipment, and other related topics via our blog comment section on every published article. Whether you're a seasoned strength athlete or just starting, the site provides an opportunity to connect with like-minded training advocates and learn from their experiences.