Westside , excellent equipment , excellent prices , awesome and prompt service.
WSBB Banners - Weak.Things.Break
Band tension and length is perfect for what I need.
This book has been such a wonderful resource to help me understand and simplify my conjugate programming and training. It is very clear and concise. Thank you Westside for delivering another great product to help us all stay strong!!
I haven’t received it yet , the tracking says it is still in Memphis it’s around 3 weeks late. I have the feeling I won’t get it . Also the cost after the original price was a shocker . I would love Ti get more Westside stuff but it’s way to expensive. Plus I haven’t got it .
I received the order in under a week, and was impressed with the quality of the shirts.
All the books I’ve gotten from Westside so far continue to be some of the best sources for true strength and conditioning that I have read. Can’t wait to get more and learn more.
Got my Conjugate book. Very fast. Westside Rules
Products came in good condition and on time. The info in the books is very eye opening and extremely helpful in answering all questions regarding the conjugate system! I’m very satisfied with the purchase of these two great books. “The book of methods & The conjugate system enhanced through the research of westside barbell” Thank you guys for continuing on the Legacy!
I am honored to hang my purchased Westside Barbell banner in my basement gym. I hope to pay my respect to Louie & Westside by earning the right to rep the brand. I am a beginner- fellow Columbus resident too- and the educational resources that Louie has provided to those eager and willing to learn is unmatched (Dave Tate and EliteFTS is very close and next best). And the notoriety of Westside has inspired me to begin training and be the best version of myself.
This book is a helpful explanation of the how's and why's of the Conjugate Method. I have been considering the WestSide Barbell Conjugate Method certification and thought this would be a good entry into the method. I am inspired to continue learning and doing the deeper dive. As a personal trainer and powerlifter I use the Conjugate Method in my own training. My goal is to be able to understand and use the method, not only for myself but for my personal training clients as well. Thank you!!
USPS shipped it to the wrong address and it was returned to sender. The shipping/order department acted quickly and got me the purchased product in a timely fashion. Thanks!
Great book. Easily understandable.
The Conjugate Method
Dynamic effort training must be performed for an athlete to reap the maximum rewards of max effort training. Max-effort training improves absolute strength, which is the maximum amount of force an athlete can produce. Dynamic effort training improves the rate of force development, which is the amount of time it takes to produce that force. When you effectively combine the two, you have an extremely strong and explosive athlete.
By Burley on Jan 26, 2023
The powerlifting good morning is an exercise that is considered a cornerstone of lower body training at Westside Barbell. We use this exercise to strengthen the posterior chain, specifically the lower back, glutes, and hamstrings. These muscle groups are integral to sports performance and must be trained regularly.
By Burley on Jan 20, 2023
As with any exercise, the key to success is learning how to deadlift correctly. Execution is vital for two reasons. One, proper execution will keep you from injuring yourself, and two, proper execution ensures the exercise is targeting the correct muscle groups. Either way, failure to execute proper form will ultimately result in failure or injury.
By WSBB on Jan 15, 2023