DON'T LET WEAKNESS WIN

DON'T LET WEAKNESS WIN

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Blog posts

Troubleshooting Dynamic Effort Squat Training

Dynamic Effort Method  |  Squat Training  |  Training Methods & Techniques

Troubleshooting Dynamic Effort Squat Training

Dynamic effort training must be performed for an athlete to reap the maximum rewards of max effort training. Max-effort training improves absolute strength, which is the maximum amount of force an athlete can produce. Dynamic effort training improves the rate of force development, which is the amount of time it takes to produce that force. When you effectively combine the two, you have an extremely strong and explosive athlete.


By Burley on Jan 26, 2023

The Powerlifting Good Morning

Good Morning Training  |  Lower Body  |  Maximal Effort Method

The Powerlifting Good Morning

The powerlifting good morning is an exercise that is considered a cornerstone of lower body training at Westside Barbell. We use this exercise to strengthen the posterior chain, specifically the lower back, glutes, and hamstrings. These muscle groups are integral to sports performance and must be trained regularly.


By Burley on Jan 20, 2023

How to Deadlift Correctly

Deadlift  |  Deadlift Training  |  Training Methods & Techniques

How to Deadlift Correctly

As with any exercise, the key to success is learning how to deadlift correctly. Execution is vital for two reasons. One, proper execution will keep you from injuring yourself, and two, proper execution ensures the exercise is targeting the correct muscle groups. Either way, failure to execute proper form will ultimately result in failure or injury. 


By WSBB on Jan 15, 2023