{"title":"Sales","description":"\u003cp\u003eDiscover unbeatable deals on premium strength training gear and apparel. Explore our active sales for exclusive discounts on equipment, clothing, and educational resources. Don't miss out—shop now and elevate your training with the world’s premier authority on the Conjugate Method. Limited-time offers are available! \u003c\/p\u003e","products":[{"product_id":"camouflage-t-shirt","title":"WSBB Mens Camouflage T-shirt","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis t-shirt was requested by our numerous Military visitors and followers. The simple is designed and built to be Westside Tough so it will last through the toughest of workouts no matter where in the world you might be. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWestside Barbell™ Fact\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e\u003cem\u003e'The Westside Barbell™ Dog Logo is based on Louie Simmons™ dog Nitro. Who lived and died at Westside Barbell. Nitro was always waiting on Louie and Westside Crew to come train at gym and was a very important member of Westside. In Nitro's honor Louie designed the world famous Westside Barbell Dog Logo based on his dogs image so that every time you wear our t-shirt in and out gym you are bringing Nitro with you to the place he loved'\u003c\/em\u003e\u003c\/p\u003e","brand":"Mojo Sports Gear","offers":[{"title":"Small","offer_id":16876934982,"sku":"SP-108-S","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":12381168262,"sku":"SP-108-M","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Large","offer_id":12381168326,"sku":"SP-108-L","price":24.5,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":12381168390,"sku":"SP-108-XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"2XL","offer_id":12381168454,"sku":"SP-108-2XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"3XL","offer_id":12381168518,"sku":"SP-108-3XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"4XL","offer_id":1148727132185,"sku":"SP-108-4XL","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/nitrocamofront.png?v=1666659380"},{"product_id":"hooded-sweatshirt","title":"WSBB Mens Lux Hooded Sweatshirt - Black","description":"\u003cp\u003eDecked out with an illustration of our original Nitro logo gracing the front and the back, these long sleeve hooded sweatshirts will have you rocking your Westside Barbell pride all winter long. \u003c\/p\u003e\n\u003cp\u003eThese 10 oz hooded sweatshirts are of premium quality and have a soft knitted fabric lining along with a front pouch to store some daily essentials.\u003c\/p\u003e\n\u003ch4\u003e Detailed Specs\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e10.0 oz., 80\/20 ringspun cotton\/polyester\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePoly-filament cross-stretch fabric\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCoverstitched throughout\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eJersey-lined hood\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSpandex blend ribbed waist and cuffs\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFront pouch pocket\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"RepU","offers":[{"title":"Black \/ Small","offer_id":31152390156,"sku":"MJ-201-S","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ Medium","offer_id":12382554374,"sku":"MJ-201-M","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ Large","offer_id":12382555014,"sku":"MJ-201-L","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ XL","offer_id":12382555590,"sku":"MJ-201-XL","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ 2XL","offer_id":12382556166,"sku":"MJ-201-2XL","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ 3XL","offer_id":12382556742,"sku":"MJ-201-3XL","price":45.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WestsideBarbellHoodedsweathsirtblackOGFront.png?v=1757128216"},{"product_id":"often-imitated-long-sleeve-westside-barbell","title":"Often Imitated Long Sleeve | Westside Barbell","description":"\u003cp\u003e\u003cstrong\u003eBack by demand.\u003c\/strong\u003e The Westside Barbell long sleeve that says it how it is, \u003cem\u003eOften Imitated-Always Irritated, \u003c\/em\u003ereturns for those who keep standards high.\u003c\/p\u003e\n\u003cp\u003eIn a world of pretenders, there is only one Westside Barbell, one Louie Simmons, and one place that educates the world on his legacy and methods. Wear it, train in it, and carry the message.\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFront:\u003c\/strong\u003e Stacked “WESTSIDE BARBELL” print.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleeves:\u003c\/strong\u003e Right—“OFTEN IMITATED.” Left—“ALWAYS IRRITATED.”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit \u0026amp; feel:\u003c\/strong\u003e Classic long‑sleeve crewneck with ribbed cuffs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFabric:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eHeather Grey: 90\/10 ring‑spun cotton\/polyester.\u003c\/li\u003e\n\u003cli\u003eBlack: pre‑shrunk 100% ring‑spun USA cotton.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCare\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMachine wash cold, inside out.\u003c\/li\u003e\n\u003cli\u003eTumble dry low.\u003c\/li\u003e\n\u003cli\u003eDo not iron decoration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it matters:\u003c\/strong\u003e This piece nods to Louie’s relentless standards and the methods that changed strength training worldwide. Accept no substitutes.\u003c\/p\u003e","brand":"Mojo Sports Gear","offers":[{"title":"Small \/ BLACK","offer_id":12402201286,"sku":"MJ-121-S","price":25.0,"currency_code":"USD","in_stock":false},{"title":"Small \/ HEATHER GREY","offer_id":45117822238918,"sku":"MJ-100-S","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Medium \/ BLACK","offer_id":12402201414,"sku":"MJ-121-M","price":25.0,"currency_code":"USD","in_stock":false},{"title":"Medium \/ HEATHER GREY","offer_id":45117822271686,"sku":"MJ-100-M","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Large \/ BLACK","offer_id":12402201542,"sku":"MJ-121-L","price":25.0,"currency_code":"USD","in_stock":false},{"title":"Large \/ HEATHER GREY","offer_id":45117822304454,"sku":"MJ-100-L","price":25.0,"currency_code":"USD","in_stock":true},{"title":"XL \/ BLACK","offer_id":12402201670,"sku":"MJ-121-XL","price":25.0,"currency_code":"USD","in_stock":true},{"title":"XL \/ HEATHER GREY","offer_id":45117822337222,"sku":"MJ-100-XL","price":25.0,"currency_code":"USD","in_stock":true},{"title":"2XL \/ BLACK","offer_id":12402201798,"sku":"MJ-121-2XL","price":25.0,"currency_code":"USD","in_stock":false},{"title":"2XL \/ HEATHER GREY","offer_id":45117822369990,"sku":"MJ-100-2XL","price":25.0,"currency_code":"USD","in_stock":true},{"title":"3XL \/ BLACK","offer_id":12402201926,"sku":"MJ-121-3XL","price":25.0,"currency_code":"USD","in_stock":false},{"title":"3XL \/ HEATHER GREY","offer_id":45117822402758,"sku":"MJ-100-3XL","price":25.0,"currency_code":"USD","in_stock":false},{"title":"4XL \/ BLACK","offer_id":45117822435526,"sku":"MJ-121-4XL","price":25.0,"currency_code":"USD","in_stock":false},{"title":"4XL \/ HEATHER GREY","offer_id":45117822501062,"sku":"MJ-100-4XL","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WestsideBarbell-Often_Imitated_Black_front.png?v=1763064337"},{"product_id":"nitro-tanktop","title":"WSBB Mens Tank Top","description":"\u003cp\u003e\u003cspan\u003eThe Westside tank tops are great for hot summer days and training. These tanks have the Westside Barbell logo on both the front and the back.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIts simple design is built to be Westside Tough so it will last through the toughest of workouts no matter how hot or how hard it may be. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Mojo Sports Gear","offers":[{"title":"RED \/ small","offer_id":31402578706571,"sku":"MJ-133-S","price":17.5,"currency_code":"USD","in_stock":true},{"title":"RED \/ medium","offer_id":12402572038,"sku":"MJ-133-M","price":17.5,"currency_code":"USD","in_stock":true},{"title":"RED \/ large","offer_id":12402572230,"sku":"MJ-133-L","price":17.5,"currency_code":"USD","in_stock":false},{"title":"RED \/ XL","offer_id":12402572486,"sku":"MJ-133-XL","price":17.5,"currency_code":"USD","in_stock":false},{"title":"RED \/ 2XL","offer_id":12402572678,"sku":"MJ-133-2XL","price":17.5,"currency_code":"USD","in_stock":false},{"title":"RED \/ 3XL","offer_id":12402572870,"sku":"MJ-133-3XL","price":17.5,"currency_code":"USD","in_stock":true},{"title":"BLACK \/ small","offer_id":31402591715467,"sku":"MJ-131-S","price":17.5,"currency_code":"USD","in_stock":true},{"title":"BLACK \/ medium","offer_id":12402572102,"sku":"MJ-131-M","price":17.5,"currency_code":"USD","in_stock":true},{"title":"BLACK \/ large","offer_id":12402572358,"sku":"MJ-131-L","price":17.5,"currency_code":"USD","in_stock":false},{"title":"BLACK \/ XL","offer_id":12402572550,"sku":"MJ-131-XL","price":17.5,"currency_code":"USD","in_stock":false},{"title":"BLACK \/ 2XL","offer_id":12402572742,"sku":"MJ-131-2XL","price":17.5,"currency_code":"USD","in_stock":false},{"title":"BLACK \/ 3XL","offer_id":12402572934,"sku":"MJ-131-3XL","price":17.5,"currency_code":"USD","in_stock":true},{"title":"GRAY \/ small","offer_id":31402595319947,"sku":"MJ-132-S","price":17.5,"currency_code":"USD","in_stock":true},{"title":"GRAY \/ medium","offer_id":12402572166,"sku":"MJ-132-M","price":17.5,"currency_code":"USD","in_stock":true},{"title":"GRAY \/ large","offer_id":12402572422,"sku":"MJ-132-L","price":17.5,"currency_code":"USD","in_stock":true},{"title":"GRAY \/ XL","offer_id":12402572614,"sku":"MJ-132-XL","price":17.5,"currency_code":"USD","in_stock":true},{"title":"GRAY \/ 2XL","offer_id":12402572806,"sku":"MJ-132-2XL","price":17.5,"currency_code":"USD","in_stock":true},{"title":"GRAY \/ 3XL","offer_id":12402572998,"sku":"MJ-132-3XL","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/redtankfront.png?v=1668357844"},{"product_id":"e-book-bench-press-manual","title":"Bench Press Manual eBook by Louie Simmons","description":"\u003cp data-end=\"401\" data-start=\"332\"\u003e\u003cstrong data-end=\"401\" data-start=\"332\"\u003eUnlock the Bench Press Methods That Built 60+ Lifters Over 600lbs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"725\" data-start=\"403\"\u003eWhether \u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003echasing your first 300 lbs or aiming to push past 700 lbs, this is \u003cem\u003ethe\u003c\/em\u003e \u003c\/span\u003emanual for mastering the bench press—raw or shirted. Written by Louie Simmons, the legendary founder of Westside Barbell, this book delivers decades of battle-tested knowledge used by elite lifters and world record holders.\u003c\/p\u003e\n\u003cp data-end=\"959\" data-start=\"727\"\u003eInside, Louie lays out the exact systems that made Westside the most feared benching crew in powerlifting history. \u003cstrong\u003eNo fluff.\u003c\/strong\u003e \u003cstrong\u003eNo theory without application\u003c\/strong\u003e. \u003cstrong\u003eJust results-driven methods that built the strongest benchers on the planet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"995\" data-start=\"966\"\u003eWhat You’ll Learn:\u003c\/h3\u003e\n\u003cul data-end=\"1802\" data-start=\"996\"\u003e\n\u003cli data-end=\"1104\" data-start=\"996\"\u003e\n\u003cp data-end=\"1104\" data-start=\"998\"\u003e\u003cstrong data-end=\"1026\" data-start=\"998\"\u003eDynamic Effort Training:\u003c\/strong\u003e Use bands, chains, and speed work to build explosive power and bar control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1217\" data-start=\"1105\"\u003e\n\u003cp data-end=\"1217\" data-start=\"1107\"\u003e\u003cstrong data-end=\"1135\" data-start=\"1107\"\u003eMaximal Effort Training:\u003c\/strong\u003e How to rotate 45+ variations weekly to push new PRs year-round without burnout.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1334\" data-start=\"1218\"\u003e\n\u003cp data-end=\"1334\" data-start=\"1220\"\u003e\u003cstrong data-end=\"1248\" data-start=\"1220\"\u003eRepetition Method \u0026amp; GPP:\u003c\/strong\u003e Build muscle in the right places—triceps, upper back, delts—with smart hypertrophy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1451\" data-start=\"1335\"\u003e\n\u003cp data-end=\"1451\" data-start=\"1337\"\u003e\u003cstrong data-end=\"1363\" data-start=\"1337\"\u003eBench Press Technique:\u003c\/strong\u003e Raw and equipped setups, bar paths, hand positions, and fix-your-weak-point guidance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1586\" data-start=\"1452\"\u003e\n\u003cp data-end=\"1586\" data-start=\"1454\"\u003e\u003cstrong data-end=\"1474\" data-start=\"1454\"\u003eSample Programs:\u003c\/strong\u003e Real-world speed and max effort day templates from Westside athletes (including Halbert, Fry, Wolfe, Panora).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1689\" data-start=\"1587\"\u003e\n\u003cp data-end=\"1689\" data-start=\"1589\"\u003e\u003cstrong data-end=\"1618\" data-start=\"1589\"\u003ePrehab \u0026amp; Rehab Protocols:\u003c\/strong\u003e Fix shoulder pain, improve mobility, and extend your lifting career.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1802\" data-start=\"1690\"\u003e\n\u003cp data-end=\"1802\" data-start=\"1692\"\u003e\u003cstrong data-end=\"1711\" data-start=\"1692\"\u003eThe Web System:\u003c\/strong\u003e Lift-specific benchmarks for 400, 500, and 600+ raw benchers with exact numbers to target.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1829\" data-start=\"1809\"\u003eWhy It Works:\u003c\/h3\u003e\n\u003cp data-end=\"2106\" data-start=\"1830\"\u003eThis manual combines the best of Soviet periodization, Bulgarian max effort, and American grit—all through Louie’s lens. Each chapter teaches how to \u003cstrong data-end=\"2031\" data-start=\"1979\"\u003etrain smarter, adjust faster, and build stronger\u003c\/strong\u003e—all while rotating exercises so the CNS stays fresh and gains never stall.\u003c\/p\u003e\n\u003cp data-end=\"2184\" data-start=\"2108\"\u003eIf you’re serious about benching, this isn’t optional—it’s required reading.\u003c\/p\u003e\n\u003ch3 data-end=\"2212\" data-start=\"2191\"\u003eProduct Specs:\u003c\/h3\u003e\n\u003cul data-end=\"2360\" data-start=\"2213\"\u003e\n\u003cli data-end=\"2237\" data-start=\"2213\"\u003e\n\u003cp data-end=\"2237\" data-start=\"2215\"\u003eDigital Format (PDF)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2261\" data-start=\"2238\"\u003e\n\u003cp data-end=\"2261\" data-start=\"2240\"\u003e89 Full-Color Pages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2326\" data-start=\"2262\"\u003e\n\u003cp data-end=\"2326\" data-start=\"2264\"\u003eIncludes Charts, Programs, Photographs, and Athlete Workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2360\" data-start=\"2327\"\u003e\n\u003cp data-end=\"2360\" data-start=\"2329\"\u003eImmediate Access After Purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eThe barbell doesn’t lie. The methods in this book have built 27+ 700lb benchers. Now it’s your turn.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":12420844806,"sku":"AP-104","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/Bench_Press_Manual_Ebook_image.jpg?v=1732134545"},{"product_id":"e-book-version-squat-and-deadlift-manual","title":"Squat and Deadlift Manual eBook by Louie Simmons","description":"\u003cp\u003eThe Squat and Deadlift Manual is Louie Simmons' definitive 173-page guide to building a world-class squat and deadlift through the Conjugate Method.\u003c\/p\u003e\n\u003cp\u003eAcross 24 chapters, Louie lays out the same system that produced 24 men squatting over 1000 pounds at Westside Barbell, including 6 over 1100 and 3 over 1200. This is not a beginner workout book. It is the methodological foundation behind every Westside lifter's training, written in Louie's own voice.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWhat's Inside\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThe Conjugate System and why it eliminates training accommodation\u003c\/li\u003e\n\u003cli\u003eThe three core methods (max effort, dynamic effort, and repetition) and how they integrate across the week\u003c\/li\u003e\n\u003cli\u003eBox squat mechanics, loading, and the three-week wave structure (75 to 85%, 90 to 100%, circa max)\u003c\/li\u003e\n\u003cli\u003eDeadlift technique and periodization, including weakness diagnosis\u003c\/li\u003e\n\u003cli\u003eSpecial exercises and assistance work selection\u003c\/li\u003e\n\u003cli\u003eGPP, SPP, plyometrics, and restoration\u003c\/li\u003e\n\u003cli\u003eContest prep, gear training, and the full Westside stats record\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF, instant download\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 173\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Louie Simmons\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOriginally published:\u003c\/strong\u003e 2010\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest for:\u003c\/strong\u003e Coaches and lifters who want to understand the Conjugate Method at a foundational level and apply it to their own squat and deadlift training.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":12651489606,"sku":"AP-105","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/EBOOKSQUATDEADLIFTMANUAL.jpg?v=1610722003"},{"product_id":"e-book-version-explosive-strength-development-for-jumping","title":"Explosive Strength Development for Jumping eBook by Louie Simmons","description":"\u003cp\u003e\u003cstrong\u003eLouie Simmons' guide to building explosive strength for jumping, sprinting, and any sport that demands vertical and horizontal power.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWestside Barbell trained athletes who hit 60\", 63\", and 63.5\" box jumps. This 275-page book lays out the methodology that produced those results, drawn from Soviet sport science and four decades of Westside experimentation.\u003c\/p\u003e\n\u003cp\u003eThis is not a generic plyometrics manual. It is a complete jumping-power system built on the same Conjugate principles that produced over 100 all-time world records in powerlifting at Westside, applied here to the explosive demands of running, jumping, and field sport.\u003c\/p\u003e\n\u003ch3\u003eInside the book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe Westside Plyoswing and band-resisted jumping protocols\u003c\/li\u003e\n\u003cli\u003eBox squats and sumo deadlifts with accommodating resistance for jumping power\u003c\/li\u003e\n\u003cli\u003eSled work for posterior chain development without joint stress\u003c\/li\u003e\n\u003cli\u003eDepth jump methodology from Verkhoshansky's research\u003c\/li\u003e\n\u003cli\u003eHow to train explosive power year-round without seasonal blocks\u003c\/li\u003e\n\u003cli\u003eSpecial exercises to attack jumping weaknesses by movement pattern\u003c\/li\u003e\n\u003cli\u003eProgramming for sprinters, jumpers, and field-sport athletes\u003c\/li\u003e\n\u003cli\u003eGeneral Physical Preparedness for explosive athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrom Louie\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\"The Westside System can increase endurance, power, strength, and technique at the same time. It uses special exercises to perfect technique while cutting down sprint times and increasing jumping ability. This training can and is performed without the epidemic of injuries that comes with Linear or Block Periodization.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDedicated to Tadeusz Starzyński, Henryk Sozanski, and Y.V. Verkhoshansky, the Soviet sport scientists whose foundational work on explosive strength laid the groundwork for the Westside jumping system.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 275\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF instant download\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Louie Simmons\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":12651826438,"sku":"AP-102","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/EBOOKEXPLOSIVESTRENGTHJUMPING.jpg?v=1610722003"},{"product_id":"e-book-version-special-strength-development-for-all-sports","title":"Special Strength Development for All Sports eBook by Louie Simmons","description":"\u003cp\u003e\u003cstrong\u003eLouie Simmons' magnum opus on the Westside Conjugate Method for athletes in any sport. Combines the former Soviet Union system, the Bulgarian system, and four decades of Westside research into a single 390-page volume.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the book Louie spent four years compiling. Special Strength Development for All Sports is the most comprehensive presentation of his methodology, addressing the strength, power, and conditioning needs of athletes across powerlifting, weightlifting, combat sports, field sports, and more.\u003c\/p\u003e\n\u003cp\u003eIf you only own one Westside book, this is a strong contender. It does not narrow into a single sport. It teaches the system that applies across them.\u003c\/p\u003e\n\u003ch3\u003eWhat's covered\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe Conjugate System: full theoretical foundation and application\u003c\/li\u003e\n\u003cli\u003eThe role of strength in sports and how it scales by athletic level\u003c\/li\u003e\n\u003cli\u003eEndurance training that does not detrain strength and power\u003c\/li\u003e\n\u003cli\u003eContrast and reactive methods, including band and chain work\u003c\/li\u003e\n\u003cli\u003eThree-week pendulum periodization and division into training periods\u003c\/li\u003e\n\u003cli\u003eGeneral Physical Preparedness for athletes\u003c\/li\u003e\n\u003cli\u003eOlympic lifting methodology applied to non-weightlifters\u003c\/li\u003e\n\u003cli\u003eTraining for combative sports and martial arts\u003c\/li\u003e\n\u003cli\u003eSports nutrition and hydration for high performers\u003c\/li\u003e\n\u003cli\u003eRestoration and recovery methods\u003c\/li\u003e\n\u003cli\u003eAge and long-term athlete planning, ages 9 through professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrom Louie\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\"This book is intended for the serious coach and athlete. The Westside System is a combination of the former Soviet Union system, the Bulgarian system, and the Westside Conjugate System. Brought together and refined, the result is a sophisticated method to reach the zenith of your sport.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSpecial acknowledgment in the book is paid to Soviet sport scientists Zatsiorsky, Verkhoshansky, B. Tabachnik, P. Komi, Matveyev, Bondarchuk, Bosco, Berger, Vorobyev, Romanov, Schmolinsky, and to Dr. Mel Siff. The book was written in part as a tribute to Mel.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 390\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF instant download\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Louie Simmons\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":12651996166,"sku":"AP-103","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/EBOOKSPECIALSTRENGTHALLSPORTS.jpg?v=1610722002"},{"product_id":"e-book-version-book-of-methods","title":"Book of Methods eBook by Louie Simmons","description":"\u003cp\u003e\u003cb\u003eWhat was updated?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe latest edition of the \"West Westside Barbell Book of Methods\" retains its reputation as an indispensable resource for strength training enthusiasts, offering the same superb content. This newly updated edition provides a more visually captivating experience with a refreshed front and back cover. It includes additional imagery and features a reformed table structure for enhanced readability. Overall, the internal layout has a better flow for easier digestion of information.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat is this book about?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOver the many years Louie Simmons was involved in powerlifting, he gained vast knowledge on generating strength through squatting, benching, and deadlifting. His expertise and experience culminated in the \"Westside Barbell Book of Methods,\" an essential resource for anyone interested in strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis comprehensive guide, proven through Simmons' work with national and world champions in various sports, remains an invaluable tool for beginners and advanced athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLouie's methods have been employed by world record holder 400m dash runner Harry \"Butch\" Reynolds and have produced impressive results such as ninety-nine members who have benched 600 lbs or more, 106 members who have squatted 800 lbs or more, three members who have deadlifted 900 lbs or more, and twenty-eight members who have deadlifted over 800 lbs. Remarkably, these numbers are results from members of a small, private club.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Westside Barbell system, adaptable to individual needs and goals, offers insights into exercise selection, periodization, nutrition, and injury prevention. Training methods covered in the book include conjugate, percent, dynamic, maximum effort methods, lifting techniques, raising work capacity, rehabilitation and restoration, and reactive and contrast methods. Written in accessible language and grounded in scientifically-backed principles, the \"Westside Barbell Book of Methods\" inspires and educates readers, enabling them to coach themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimmons also served as a strength consultant for the Cleveland Browns, Green Bay Packers, New England Patriots, Seattle Seahawks, and numerous college football teams, along with many athletes worldwide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBased on Louie's articles, this book offers a complete Westside package, leaving no stone unturned. It is a perfect tool for lifters and coaches, providing comprehensive guidance on improving strength, power, and overall performance in the gym or on the field.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEmbrace the legacy of the late Louie Simmons and discover the proven methods behind Westside Barbell's success with the \"Westside Barbell Book of Methods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDetails\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePage Count: 319\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr style=\"font-weight: 400;\"\u003e\u003cbr style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":12652070022,"sku":"AP-101","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/EBOOKBOOKOFMETHODS.jpg?v=1610722003"},{"product_id":"westside-barbell-premium-mini-band-pair","title":"Mini Resistance Band","description":"\u003cp\u003eThe \u003cstrong\u003eRed Mini Band\u003c\/strong\u003e is our most popular and versatile band, perfect for a wide range of \u003cstrong\u003eupper and lower body exercises\u003c\/strong\u003e. Whether you’re performing \u003cstrong\u003eDynamic Effort Movements\u003c\/strong\u003e or looking to build strength in your \u003cstrong\u003ejoints, ligaments, and tendons\u003c\/strong\u003e, this band provides the ideal amount of accommodating resistance to help you achieve your fitness goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose the Red Mini Band?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConvenient for adding \u003cstrong\u003eresistance\u003c\/strong\u003e to your workouts.\u003c\/li\u003e\n\u003cli\u003eStrengthens \u003cstrong\u003eligaments\u003c\/strong\u003e and \u003cstrong\u003etendons\u003c\/strong\u003e when used correctly.\u003c\/li\u003e\n\u003cli\u003eIdeal for \u003cstrong\u003eDynamic Effort Movements\u003c\/strong\u003e, improving both power and stability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTension Level\u003c\/strong\u003e\u003cbr\u003eThis band offers an optimal level of tension, making it a staple in strength training routines.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WESTSIDE_BARBELL_MINI_BAND_2ba167cf-2aa9-429d-9d31-734f2beec639_480x480.jpg?v=1663437981\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Red with Westside Barbell’s white logo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 41\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e ½\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickness:\u003c\/strong\u003e 4.5mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Latex\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*May not include printed logo\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More\u003c\/strong\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003e\u003cspan\u003eClick\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003e here\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"#\"\u003e\u003c\/a\u003e\u003c\/span\u003e to explore the full range of uses for our resistance bands and the tension levels they provide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder Now\u003c\/strong\u003e and add the \u003cstrong\u003eRed Mini Band\u003c\/strong\u003e to your training routine for a versatile, effective workout tool!\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Jiangsu Yikand Medical Equipment Co","offers":[{"title":"Default Title","offer_id":12652458438,"sku":"JY-001","price":6.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WestsideBarbellRedResitancebandMini.jpg?v=1778705778"},{"product_id":"westside-barbell-premium-light-band-pair","title":"Light Resistance Band","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Westside Barbell Light Band is the next step up in resistance after the Monster Mini Band. An increase in width has been made to offer greater resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBands offer a convenient means for accommodating resistance and have become a staple for our Dynamic Effort Movements. Depending on the tension level, bands build capacity within joints and help strengthen ligaments and tendons when utilized correctly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eTension Level\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WESTSIDE_BARBELL_LIGHT_BAND_1_58645c8a-4bd0-417d-b82b-8508750e39f9_480x480.jpg?v=1663613802\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eDetails\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eColor\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Purple\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eLength\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 41”\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eWidth\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e:1\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e⅛”\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cb\u003eThickness: 4.5mm\u003c\/b\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e \u003cspan style=\"font-weight: 400;\"\u003eNatural Latex\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e*May not include printed logo\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn More\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease \u003c\/span\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclick here\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to learn more about our bands, their uses, and the tension they can provide.\u003c\/span\u003e\u003c\/p\u003e","brand":"Jiangsu Yikand Medical Equipment Co","offers":[{"title":"Default Title","offer_id":12652712198,"sku":"JY-003","price":16.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/Purple3.png?v=1664770706"},{"product_id":"westside-barbell-premium-average-band-pair","title":"Average Resistance Band","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Westside Barbell Average Band is the next step up in resistance after the Light Band. An increase in width has been made to offer greater resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNote: There is a significant jump in tension from a Light to an Average band. Bands of this tension are normally used for Squats (Over 400lbs recommended) and Deadlifts (Over 500lbs recommended). They are also implemented as an aid for pull-ups and other exercises that require assistance over resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBands offer a convenient means for accommodating resistance and have become a staple for our Dynamic Effort Movements. Depending on the tension level, bands build capacity within joints and help strengthen ligaments and tendons when utilized correctly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eTension Level\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WESTSIDE_BARBELL_AVERAGE_BAND_1_480x480.jpg?v=1663613393\" alt=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eDetails\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eColor\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Green \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eLength\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 41”\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eWidth\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 1.75”\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cb\u003eThickness: 6.35mm\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e*May not include printed logo\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn More\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease \u003c\/span\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclick here\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to learn more about our bands, their uses, and the tension they can provide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Jiangsu Yikand Medical Equipment Co","offers":[{"title":"Default Title","offer_id":12652761862,"sku":"JY-004","price":18.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/Green3.png?v=1664770685"},{"product_id":"westside-barbell-premium-strong-band-pair","title":"Strong Resistance Band","description":"\u003cp\u003eThe \u003cstrong\u003eWestside Barbell Strong Band\u003c\/strong\u003e delivers the highest level of tension we offer, making it ideal for advanced strength training. Designed for those lifting heavy, this band provides exceptional resistance, particularly in movements like squats, where it is recommended for lifters handling over 500lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Note\u003c\/strong\u003e: There is a significant jump in tension between the \u003cstrong\u003eAverage Band\u003c\/strong\u003e and the \u003cstrong\u003eStrong Band\u003c\/strong\u003e. These bands are not only effective for adding resistance to squats but can also be used as an assistance tool for pull-ups and other exercises where support is needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccommodating Resistance\u003c\/strong\u003e: Provides a convenient way to add progressive tension to dynamic effort movements, helping to build strength, joint capacity, and fortify ligaments and tendons.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use\u003c\/strong\u003e: Whether for strength or assistance, the \u003cstrong\u003eStrong Band\u003c\/strong\u003e is a go-to for lifters seeking to push their limits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTension Level\u003c\/strong\u003e:\u003cbr\u003eThis band offers high tension and is intended for experienced lifters or those using it for specific strength-building purposes.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WESTSIDE_BARBELL_STRONG_BAND_1_480x480.jpg?v=1663613541\" alt=\"\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor\u003c\/strong\u003e: Blue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength\u003c\/strong\u003e: 41”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth\u003c\/strong\u003e: 2½”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickness\u003c\/strong\u003e: 6.35mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*May not include printed logo\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More\u003c\/strong\u003e:\u003cbr\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003eClick \u003cspan\u003ehere\u003c\/span\u003e \u003c\/a\u003eto learn more about the full range of bands, their uses, and the tension levels they offer.\u003c\/p\u003e","brand":"Jiangsu Yikand Medical Equipment Co","offers":[{"title":"Default Title","offer_id":12652814214,"sku":"JY-005","price":24.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/Blue3.png?v=1664756951"},{"product_id":"nitro-zip-up-hooded-sweatshirt","title":"WSBB Mens Lux Zip Up Hooded Sweatshirt","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFitted with a full front zip, these hooded sweatshirts are recommended for those who lead active lifestyles. Featuring our exclusive logo an image of our mascot Nitro the dog, the hoodies are ideal for gym days and lounging.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThese c\u003cmeta charset=\"utf-8\"\u003eoncealed front zipper 10 oz hooded sweatshirts are of premium quality and have a soft knitted fabric lining along with raw edge side pouch pockets to store some daily essentials.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Detailed Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10.0 oz., 70\/30 ringspun cotton\/polyester\u003c\/li\u003e\n\u003cli\u003ePoly-filament cross-stretch fabric\u003c\/li\u003e\n\u003cli\u003eConcealed front zipper jacket\u003c\/li\u003e\n\u003cli\u003eSplit front pouch pocket\u003c\/li\u003e\n\u003cli\u003eRaw edge seams on top of pouch pocket, only\u003c\/li\u003e\n\u003cli\u003eRib waist and cuffs\u003c\/li\u003e\n\u003cli\u003eCoverstitched throughout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Weak Things Break","offers":[{"title":"Medium","offer_id":16408626886,"sku":"MJ-221-M","price":42.0,"currency_code":"USD","in_stock":true},{"title":"Large","offer_id":16408627206,"sku":"MJ-221-L","price":42.0,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":16408627526,"sku":"MJ-221-XL","price":42.0,"currency_code":"USD","in_stock":true},{"title":"2XL","offer_id":16408627846,"sku":"MJ-221-2XL","price":42.0,"currency_code":"USD","in_stock":true},{"title":"3XL","offer_id":16408628166,"sku":"MJ-221-3XL","price":42.0,"currency_code":"USD","in_stock":false},{"title":"4XL","offer_id":16408628486,"sku":"MJ-221-4XL","price":42.0,"currency_code":"USD","in_stock":false},{"title":"small","offer_id":16409182854,"sku":"MJ-221-S","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/NitroZipFront.png?v=1668357792"},{"product_id":"e-book-olympic-weightlifting-strength-manual","title":"Olympic Weightlifting Strength Manual eBook by Louie Simmons","description":"\u003cp\u003e\u003cstrong\u003eLouie Simmons' 353-page guide to building the special strength required for the snatch and the clean and jerk. The Westside Conjugate Method applied to Olympic weightlifting.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOlympic weightlifters obsess over technique. Louie's argument is that strength has been forgotten. Weight classes exist because strength matters, and the Olympic lifts ultimately reward the lifter who has built the deepest reservoir of special strengths to draw from.\u003c\/p\u003e\n\u003cp\u003eThis book is a methodology, not a technique manual. It teaches what to do in the strength training that supports the snatch and clean and jerk, drawing from the special exercise libraries of the former Soviet Union, the East Bloc lifting programs, and the Westside system itself.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpecial squats: box squats, belt squats, and shock methods\u003c\/li\u003e\n\u003cli\u003eSpeed strength training and the power snatch and pull variations\u003c\/li\u003e\n\u003cli\u003eMaximal effort, dynamic effort, and submaximal repeated effort methods\u003c\/li\u003e\n\u003cli\u003ePlyometrics and depth jump methodology for weightlifters\u003c\/li\u003e\n\u003cli\u003eBox squatting and accommodating resistance with bands and chains\u003c\/li\u003e\n\u003cli\u003eThree-week speed strength wave periodization\u003c\/li\u003e\n\u003cli\u003eProgramming examples from a 400-pound to a 1,000-pound squat\u003c\/li\u003e\n\u003cli\u003eSpeed pulls, sumo deadlifts, and box deadlifts as accessory methods\u003c\/li\u003e\n\u003cli\u003eLong-term athlete development from age nine through the high-performance stage\u003c\/li\u003e\n\u003cli\u003eComparisons of the Russian, Bulgarian, Chinese, and Westside methods\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrom Louie\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\"I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. The value of top strength has been forgotten. If strength did not matter, then there would be no need for weight classes.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe book draws on Louie's knowledge of Soviet sport science (Zatsiorsky, Verkhoshansky, Medvedyev, Roman, Laputin, Oleshko, Dvorkin, Ermakov, Atanasov, Prilepin) translated by Andrew Charniga Jr., and on Louie's own four decades of producing world-class powerlifters at Westside Barbell.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 353\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF instant download\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Louie Simmons\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":16542139846,"sku":"AP-106","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/EBOOKOLYMPICWEIGHTLIFTING.jpg?v=1610722003"},{"product_id":"original-nitro-gym-shirt","title":"WSBB Mens Original Gym T-shirt","description":"\u003cp\u003eAt one time this gym shirt was so exclusive that no one dared to wear one if you were not an official member and this was strictly enforced!\u003c\/p\u003e\n\u003cp\u003eAfter receiving numerous requests from athletes, coaches, visitors, and fans who wanted to represent and spread the word of the conjugate system, Lou decided to make these to be the first-ever garment produced for the public to purchase.\u003c\/p\u003e\n\u003cp\u003eOn the front, it has our original nitro logo of a pitbull with a barbell chain stacked with weight. On the back, it is an image of the dog from behind.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDetails \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFabric: \u003cspan style=\"font-weight: 400;\"\u003e60% Cotton 40% Polyester \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eWeight: \u003cspan style=\"font-weight: 400;\"\u003e4.3oz\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eNeck: \u003cspan style=\"font-weight: 400;\"\u003eCrew Neck\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eBinding: \u003cspan style=\"font-weight: 400;\"\u003eSet-in CVC 1x1 baby rib collar\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Mojo Sports Gear","offers":[{"title":"Black \/ Small","offer_id":29841755084,"sku":"MJ-106-S","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ Medium","offer_id":29841755660,"sku":"MJ-106-M","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ Large","offer_id":29841756300,"sku":"MJ-106-L","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ XL","offer_id":29841756876,"sku":"MJ-106-XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ 2XL","offer_id":29841757452,"sku":"MJ-106-2XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ 3XL","offer_id":29841758092,"sku":"MJ-106-3XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ 4XL","offer_id":29841758668,"sku":"MJ-106-4XL","price":24.5,"currency_code":"USD","in_stock":false},{"title":"Heather Red \/ Small","offer_id":29841754956,"sku":"MJ-102-S","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Red \/ Medium","offer_id":29841755532,"sku":"MJ-102-M","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Red \/ Large","offer_id":29841756172,"sku":"MJ-102-L","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Red \/ XL","offer_id":29841756748,"sku":"MJ-102-XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Red \/ 2XL","offer_id":29841757324,"sku":"MJ-102-2XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Red \/ 3XL","offer_id":29841757964,"sku":"MJ-102-3XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Red \/ 4XL","offer_id":29841758540,"sku":"MJ-102-4XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Gray \/ Small","offer_id":35187988876,"sku":"MJ-112-S","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Gray \/ Medium","offer_id":35188027212,"sku":"MJ-112-M","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Gray \/ Large","offer_id":35188077388,"sku":"MJ-112-L","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Gray \/ XL","offer_id":35188119756,"sku":"MJ-112-XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Gray \/ 2XL","offer_id":35188152780,"sku":"MJ-112-2XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Gray \/ 3XL","offer_id":35188192076,"sku":"MJ-112-3XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Gray \/ 4XL","offer_id":35188408844,"sku":"MJ-112-4XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Blue \/ Small","offer_id":29841755404,"sku":"MJ-103-S","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Blue \/ Medium","offer_id":29841756044,"sku":"MJ-103-M","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Blue \/ Large","offer_id":29841756620,"sku":"MJ-103-L","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Blue \/ XL","offer_id":29841757196,"sku":"MJ-103-XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Blue \/ 2XL","offer_id":29841757836,"sku":"MJ-103-2XL","price":24.5,"currency_code":"USD","in_stock":false},{"title":"Heather Blue \/ 3XL","offer_id":29841758412,"sku":"MJ-103-3XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Blue \/ 4XL","offer_id":29841758988,"sku":"MJ-103-4XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Green \/ Small","offer_id":29841754892,"sku":"MJ-101-S","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Green \/ Medium","offer_id":29841755468,"sku":"MJ-101-M","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Green \/ Large","offer_id":29841756108,"sku":"MJ-101-L","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Green \/ XL","offer_id":29841756684,"sku":"MJ-101-XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Green \/ 2XL","offer_id":29841757260,"sku":"MJ-101-2XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Green \/ 3XL","offer_id":29841757900,"sku":"MJ-101-3XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Heather Green \/ 4XL","offer_id":29841758476,"sku":"MJ-101-4XL","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WestsidebarbeOGblackshirtwithwhiteprintfront.png?v=1764422991"},{"product_id":"e-book-of-facts-and-fallacies-of-fitness","title":"Facts and Fallacies of Fitness eBook by Mel Siff","description":"\u003cp\u003e\u003cstrong\u003eDr. Mel Siff's classic 312-page investigation of fitness beliefs through the lens of biomechanics, physiology, and scientific logic. A foundational text for any serious coach or athlete.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMel Siff was Louie's longtime friend and collaborator, mentioned with deep respect in the foreword of every Louie Simmons book. Facts and Fallacies of Fitness is Mel's investigation of the assumptions, myths, and misunderstandings that pass as common knowledge in strength and conditioning.\u003c\/p\u003e\n\u003cp\u003eThis is not a Louie Simmons book. It is the work of one of the most rigorous minds in sport science, made available in Westside's eBook catalog.\u003c\/p\u003e\n\u003ch3\u003eQuestions Mel Siff investigates\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIs ballistics dangerous?\u003c\/li\u003e\n\u003cli\u003eIs there a real need to warm up?\u003c\/li\u003e\n\u003cli\u003eShould you hold your breath while exercising?\u003c\/li\u003e\n\u003cli\u003eDo squats damage your knees?\u003c\/li\u003e\n\u003cli\u003eWhy do some nations dominate certain sports?\u003c\/li\u003e\n\u003cli\u003eCan electrical stimulation produce greater muscle contraction than voluntary effort?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThroughout the book, Siff applies biomechanics, physiology, and decades of research to investigate hundreds of beliefs drawn from strength training, aerobics, sports coaching, and rehabilitation. The book exposes the difference between training for hypertrophy and training for performance, and corrects assumptions that have led to chronic joint problems and unnecessary injuries.\u003c\/p\u003e\n\u003ch3\u003eFrom Louie\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\"Just when you think you have all the answers, Dr. Siff changes the questions. Rowdy Roddy Piper would say this in the ring. The same with Dr. Siff. There are so many questions without answers that this is a must-read book. I am sure you will enjoy this book by my old colleague Dr. Mel Siff.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 312\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF instant download\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr. Mel C. Siff\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e Sixth edition, 2003\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":30543317452,"sku":"SL-101","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/EBOOKFACTSANDFALLACIES.jpg?v=1610722002"},{"product_id":"box-squatting-and-dynamic-deadlifting-2017","title":"Box Squats and Dynamic Deadlifts 101","description":"\u003cp\u003eIn this video Louie Simmons with Joe Rother present you with an in depth tutorial with the aid of practical demonstrations of how to execute the following;\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e- Bar Set Up and Un rack\u003c\/p\u003e\n\u003cp\u003e- Box Squatting\u003c\/p\u003e\n\u003cp\u003e- 5 x 5 Speed Dynamic Effort Workout\u003c\/p\u003e\n\u003cp\u003e- 5 x 3 Sumo Deadlift Workout\u003c\/p\u003e\n\u003cp\u003e- 5 x 3 Conventional Deadlift Workout \u003c\/p\u003e\n\u003cp\u003e- Inverse Curl Demonstration\u003c\/p\u003e\n\u003cp\u003e- Bent Pendulum Reverse Hyper Demonstration\u003c\/p\u003e\n\u003cp\u003e- Standard Reverse Hyper Demonstration\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDetails \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eFormat: \u003c\/span\u003e\u003cspan\u003eMP4\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eRequirements: \u003c\/span\u003e\u003cspan\u003eWifi is required for it to download\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eSuggestion: \u003c\/span\u003e\u003cspan\u003eDownload to your computer first before downloading to your phone.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*2017 Edition\u003c\/em\u003e\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":35648736908,"sku":"WB-410","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/WEBINARMOVIEIMAGE10.jpg?v=1610722003"},{"product_id":"strength-manual-for-running-e-book","title":"Strength Manual for Running eBook by Louie Simmons","description":"\u003cp\u003e\u003cstrong\u003eLouie Simmons' 184-page guide to strength and power training for running coaches at any distance. Subtitled \"Raising Strength to Reduce Injuries.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost running coaches train technique. Few train strength and power the way Louie's research suggests they should. This book is the answer to that gap, drawn from 35 years of figuring out what actually builds durable, fast runners.\u003c\/p\u003e\n\u003cp\u003eIt applies to sprinters, distance runners, and everyone in between. It is written for coaches who are willing to expand their toolkit beyond running mileage and traditional weightroom programs.\u003c\/p\u003e\n\u003ch3\u003eWhat's covered\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy most running training programs lead to chronic injury\u003c\/li\u003e\n\u003cli\u003eThree-week speed strength wave periodization for runners\u003c\/li\u003e\n\u003cli\u003eVolume and intensity zones for the runner's strength work\u003c\/li\u003e\n\u003cli\u003eFour direct periods of periodization across the training year\u003c\/li\u003e\n\u003cli\u003eSpeed pulls, sumo deadlifts, and box squats applied to running\u003c\/li\u003e\n\u003cli\u003eProgramming examples scaling from a 350 to a 700 pound deadlift\u003c\/li\u003e\n\u003cli\u003eFront squat, power snatch, and special exercises for runners\u003c\/li\u003e\n\u003cli\u003eConjugate methods for runners: max effort, dynamic effort, repeated effort\u003c\/li\u003e\n\u003cli\u003eHow to change volume at the same intensity zone for periodized progress\u003c\/li\u003e\n\u003cli\u003eDelayed transformation for peaking on race day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrom Louie\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\"This book is intended for coaches to develop strength and power the correct way. It may appear like many books by Westside, but it is completely designed for running any distance. A running coach should train not only technique but also strength and power. Furthermore, learn how to train optimally and prevent most injuries.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 184\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF instant download\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Louie Simmons\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":1271955882009,"sku":"AP-109","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/EBOOKSTRENGTHRUNNING.jpg?v=1610722002"},{"product_id":"gpp-dvd-download","title":"GPP DVD Download","description":"\u003cp\u003e***This is a downloadable .m4v file only, NO DVD WILL BE SHIPPED***\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eGeneral Physical Preparedness-(G.P.P) is the training base that is the difference between becoming an Average athlete or a Great athlete. The unique information shared by Louie Simmons in this DVD provide's a fundamental foundation for the development of Fitness,Flexibility, Agility, Balance,Mobility, Strength and more,Lots More.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe exercises and principles bestowed by Louie are based on his continuing lifelong research on Optimal Athletic Development. The findings and knowledge provided are backed up by Science, Bio-Mechanics and Mathematics not to mention the abundance of unrivaled Athletic Results. This DVD will provide information on how to build a balanced platform for young athletes to launch a high level sports career upon. It will also provide information to the older well established athlete on how to ensure a healthy injury free training career. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis DVD is a must for any coach or athlete who wants to bring there training and athleticism from the depths of the dark ages and into the future of Optimal training and Maximal Results.\u003c\/span\u003e\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":1695562530841,"sku":"D2-104","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/GPPDVD.jpg?v=1612452226"},{"product_id":"squat-workout-dvd-download","title":"Squat Workout DVD Download","description":"\u003cp\u003eJoin \u003cstrong\u003eLouie Simmons\u003c\/strong\u003e as he explains the \u003cstrong\u003emax effort\u003c\/strong\u003e and \u003cstrong\u003edynamic effort\u003c\/strong\u003e workouts that are fundamental to building stronger \u003cstrong\u003esquats\u003c\/strong\u003e and \u003cstrong\u003edeadlifts\u003c\/strong\u003e. Watch real workouts from \u003cstrong\u003eWestside Barbell lifters\u003c\/strong\u003e, filmed live at the gym, and gain valuable insights into the methods that have created world-class strength athletes.\u003c\/p\u003e\n\u003cp\u003eThis download also features special exercises like:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eArch Back Good Mornings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlute-Ham Raises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eReverse Hypers™\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAnd much, much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith approximately \u003cstrong\u003e3 hours of content\u003c\/strong\u003e, this training seminar is a must-have for anyone serious about strength training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder Yours Today\u003c\/strong\u003e and learn from the best with \u003cstrong\u003eLouie Simmons'\u003c\/strong\u003e proven training methods!\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":1695606702105,"sku":"D2-104","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/SQUATDVD.jpg?v=1612452251"},{"product_id":"bench-press-workout-dvd-download","title":"Bench Press Workout DVD Download","description":"***This is a .m4v file only, NO DVD WILL BE SHIPPED***","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":1695676563481,"sku":"D2-106","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/Bench-Press-Workout_-dvd-500x500_cb43c5b8-3b88-403e-a338-1adb3952d05b.png?v=1610720588"},{"product_id":"bench-press-secrets-dvd-download","title":"Bench Press Secrets DVD Download","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e***This is a download only, NO DVD WILL BE SHIPPED***\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLouie discusses the correct form of benching! This video is the 3rd in Louie's secrets series and has already been updated to include more recent workouts done by the Westside gang! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLouie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eApproximately 71 Minutes\u003c\/span\u003e\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":1699457400857,"sku":"D2-101","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/BENCHPRESSDVD_1.jpg?v=1612452256"},{"product_id":"special-strengths-training-dvd-download","title":"Special Strengths Training DVD Download","description":"\u003cp\u003e\u003cstrong\u003eSpecial Strength Training Download (Digital Only)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThis is a digital download, NO DVD will be shipped.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn this comprehensive \u003cstrong\u003e1½-hour seminar\u003c\/strong\u003e, \u003cstrong\u003eLouie Simmons\u003c\/strong\u003e breaks down \u003cstrong\u003especial strength training methods\u003c\/strong\u003e to help athletes and lifters improve their strength and performance across sports. This downloadable seminar covers advanced training techniques, offering invaluable insights for athletes and coaches seeking to elevate their training programs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Covered:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed Strength\u003c\/strong\u003e and its application to athletic performance.\u003c\/li\u003e\n\u003cli\u003eThe importance of \u003cstrong\u003econcentric\u003c\/strong\u003e and \u003cstrong\u003eeccentric training\u003c\/strong\u003e for explosive power.\u003c\/li\u003e\n\u003cli\u003eMethods like \u003cstrong\u003ecirca-max\u003c\/strong\u003e, \u003cstrong\u003espeed strength\u003c\/strong\u003e, and \u003cstrong\u003estrength speed\u003c\/strong\u003e for maximal strength development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntensity loading\u003c\/strong\u003e to optimize training cycles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGPP (General Physical Preparedness)\u003c\/strong\u003e, \u003cstrong\u003ebox squatting\u003c\/strong\u003e, and \u003cstrong\u003erestoration techniques\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eWestside Pendulum Wave\u003c\/strong\u003e, which helps lifters maintain consistent progress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis download is a \u003cstrong\u003emust-have\u003c\/strong\u003e for any coach or athlete dedicated to enhancing their lifts and overall performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRun Time:\u003c\/strong\u003e Approximately 1½ hours\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder Yours Today\u003c\/strong\u003e and access \u003cstrong\u003eLouie Simmons'\u003c\/strong\u003e game-changing training methods instantly!\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":1699484303385,"sku":"D2-108","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/SpecialStrengthDVD.jpg?v=1612452247"},{"product_id":"deadlift-secrets-dvd-download","title":"Deadlift Secrets DVD Download","description":"\u003cp\u003e***This is a download only, NO DVD WILL BE SHIPPED***\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eLearn how to do conventional or sumo style deadlifts! The 2nd in the series of secret tapes, this discusses the best structure for deadlifting and how to improve it through training and special exercises. Learn how to do conventional or sumo style deadlifts. See a live deadlift workout. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eApproximately 1 hr long.\u003c\/span\u003e\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":1699493117977,"sku":"D2-102","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/DEADLIFTDVD.jpg?v=1773234468"},{"product_id":"reactive-method-dvd-download","title":"Reactive Method DVD Download","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThis is a digital download, NO DVD will be shipped.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eReactive Method DVD\u003c\/strong\u003e offers an in-depth explanation of \u003cstrong\u003econtrast\u003c\/strong\u003e and \u003cstrong\u003ereactive training methods\u003c\/strong\u003e, including the use of \u003cstrong\u003ebands\u003c\/strong\u003e, \u003cstrong\u003echains\u003c\/strong\u003e, \u003cstrong\u003eweight releasers\u003c\/strong\u003e, and the \u003cstrong\u003elightened method\u003c\/strong\u003e. This comprehensive guide dives into advanced training techniques used to improve \u003cstrong\u003eeccentric\u003c\/strong\u003e and \u003cstrong\u003eballistic movements\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eLearn how to apply:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverspeed eccentrics\u003c\/strong\u003e for faster movement control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimal eccentrics\u003c\/strong\u003e for maximizing strength gains.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003etheory of virtual force effect\u003c\/strong\u003e, which explains how to generate explosive power.\u003c\/li\u003e\n\u003cli\u003eTechniques like \u003cstrong\u003eballistic benching\u003c\/strong\u003e and \u003cstrong\u003ebox squatting\u003c\/strong\u003e to enhance performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for athletes and coaches who want to understand how these methods can be integrated into training for greater speed and power.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder your digital copy today\u003c\/strong\u003e and take your training to the next level with the \u003cstrong\u003eReactive Method\u003c\/strong\u003e!\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":1699500851225,"sku":"D2-107","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/REACTIVEDVD.jpg?v=1612452238"},{"product_id":"explosive-power-training-dvd-download","title":"Explosive Power Training DVD Download","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis download covers Explosive power Training for sports. Includes plyometrics, GPP, accessory work. Approximate runtime 87 minutes.\u003c\/span\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":1699520741401,"sku":"D2-103","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/EXPLOSIVEPOWERDVD.jpg?v=1612452243"},{"product_id":"westside-power-belt","title":"Westside Power Belt","description":"\u003cp\u003eIn collaboration with \u003cstrong\u003eCardillo USA\u003c\/strong\u003e, we present the official \u003cstrong\u003eWestside Barbell Power Belt\u003c\/strong\u003e, designed for serious lifters who demand high quality and performance. This 4-inch all-around belt is constructed with \u003cstrong\u003edouble-ply black garment leather\u003c\/strong\u003e, providing the support and durability needed for heavy lifting while maintaining comfort and longevity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4\" width all-around\u003c\/strong\u003e for optimal support during squats, deadlifts, and other heavy lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble-ply construction\u003c\/strong\u003e: crafted with black garment leather inside and out, ensuring strength, durability, and a premium feel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in the USA\u003c\/strong\u003e in partnership with Cardillo, a trusted name in powerlifting and strength equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSizing\u003c\/strong\u003e: For accurate sizing, measure around your belly button.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall (S)\u003c\/strong\u003e: Fits 26” to 30”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedium (M)\u003c\/strong\u003e: Fits 31” to 34”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge (L)\u003c\/strong\u003e: Fits 35” to 38”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eX-Large (XL)\u003c\/strong\u003e: Fits 39” to 42”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXX-Large (2XL)\u003c\/strong\u003e: Fits 43” to 48”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXXX-Large (3XL)\u003c\/strong\u003e: Fits 49” to 52”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReturn Policy\u003c\/strong\u003e:\u003cbr\u003eTo be eligible for an exchange or return, the belt must be \u003cstrong\u003eunused\u003c\/strong\u003e and in the same condition as when it was received.\u003c\/p\u003e","brand":"Cardillo Weight Belts","offers":[{"title":"Small","offer_id":12504732074045,"sku":"CD-001-S","price":228.0,"currency_code":"USD","in_stock":false},{"title":"Medium","offer_id":12504732106813,"sku":"CD-001-M","price":228.0,"currency_code":"USD","in_stock":false},{"title":"Large","offer_id":12504732139581,"sku":"CD-001-L","price":228.0,"currency_code":"USD","in_stock":false},{"title":"XL","offer_id":12504732172349,"sku":"CD-001-XL","price":228.0,"currency_code":"USD","in_stock":true},{"title":"2XL","offer_id":12504732205117,"sku":"CD-001-2XL","price":228.0,"currency_code":"USD","in_stock":true},{"title":"3XL","offer_id":12504732237885,"sku":"CD-001-3XL","price":228.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/leverbelt.png?v=1669114497"},{"product_id":"the-rule-of-three","title":"The Rule of Three eBook by Louie Simmons","description":"\u003cp\u003e\u003cstrong\u003eLouie Simmons' 101-page guide to general physical preparedness for athletes ages 7 to 10. The Soviet GPP method applied to youth athletic development.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Rule of Three is the term Soviet coaches used for the GPP work that built the foundation of every athlete in their pipeline. Louie adapted it for American youth, building a coaching framework that emphasizes coordination, flexibility, endurance, and explosive ability before specialization begins.\u003c\/p\u003e\n\u003cp\u003eThis book is for coaches and parents of young athletes. It is not a strength program for kids. It is a framework for building the physical base that allows specialization in any sport to succeed later.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTraining boys versus girls in the 7 to 10 age range\u003c\/li\u003e\n\u003cli\u003eThe role of genetics and heredity in athletic development\u003c\/li\u003e\n\u003cli\u003eFlexibility, endurance, and basic physical fitness for young athletes\u003c\/li\u003e\n\u003cli\u003eLearning tactics and how children acquire athletic skill\u003c\/li\u003e\n\u003cli\u003eSpeed, reaction time, and sprinting fundamentals\u003c\/li\u003e\n\u003cli\u003eHow to introduce special strength training without loading the spine\u003c\/li\u003e\n\u003cli\u003eThe Conjugate training system adapted for young athletes\u003c\/li\u003e\n\u003cli\u003eTesting protocols for evaluating young athletic potential\u003c\/li\u003e\n\u003cli\u003e20 foundational exercises with full coaching cues\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe three principles\u003c\/h3\u003e\n\u003cp\u003eThroughout the book, three points are stressed: the importance of a quality coach in an athlete's success, the prominent role of a written athletic training plan, and the requirement that the child stay happy, enthusiastic, and not overtrained.\u003c\/p\u003e\n\u003ch3\u003eThe 20 exercises\u003c\/h3\u003e\n\u003cp\u003eSingle leg hip and overhead raises, bodyweight jumping squats, bodyweight regular squats, jump rope, weighted jumping squats, front raises, medball squat and throw, angled high knees, side raises, side stretches, power jog, lunge, press up, single leg glute raise, medball sit up, single arm push up row, push up to plank, abdominal v sit, modified push up, and single tuck jumps. Each presented with proper coaching standards.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 101\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF instant download\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Louie Simmons\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":13199070396477,"sku":"AP-110","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/EBOOKRULEOFTHREE.jpg?v=1610722002"},{"product_id":"weak-things-break-1","title":"WSBB Mens Weak.Things.Break™ T-shirt","description":"\u003ch2 style=\"text-align: center;\" data-end=\"461\" data-start=\"404\"\u003e\u003cstrong data-end=\"461\" data-start=\"404\"\u003eA Lesson from Louie Simmons. A Standard for Strength.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\" data-end=\"692\" data-start=\"463\"\u003eLouie Simmons, founder of Westside Barbell, once told a room full of NFL strength coaches that the key to resilience is a strong lower back. He ended his seminar with a simple reminder:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"692\" data-start=\"463\"\u003e\u003cstrong data-end=\"690\" data-start=\"651\"\u003e“Just remember, WEAK THINGS BREAK.”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"961\" data-start=\"694\"\u003eThat message has become the foundation of Westside Barbell’s strength culture, and now you can wear it proudly. This premium t-shirt blends comfort, durability, and bold design, making it the perfect choice for everyday wear or as part of your gym apparel rotation.\u003c\/p\u003e\n\u003ch3 data-end=\"988\" data-start=\"968\"\u003e\u003cstrong data-end=\"988\" data-start=\"972\"\u003eKey Features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1497\" data-start=\"989\"\u003e\n\u003cli data-end=\"1088\" data-start=\"989\"\u003e\n\u003cp data-end=\"1088\" data-start=\"991\"\u003e\u003cstrong data-end=\"1009\" data-start=\"991\"\u003eIconic Design:\u003c\/strong\u003e Bold \u003cem data-end=\"1039\" data-start=\"1015\"\u003e“Weak. Things. Break.”\u003c\/em\u003e slogan with official Westside Barbell branding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1173\" data-start=\"1089\"\u003e\n\u003cp data-end=\"1173\" data-start=\"1091\"\u003e\u003cstrong data-end=\"1102\" data-start=\"1091\"\u003eFabric:\u003c\/strong\u003e 60% cotton \/ 40% polyester blend—soft, breathable, and built to last\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1228\" data-start=\"1174\"\u003e\n\u003cp data-end=\"1228\" data-start=\"1176\"\u003e\u003cstrong data-end=\"1187\" data-start=\"1176\"\u003eWeight:\u003c\/strong\u003e Lightweight 4.3 oz for all-day comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1297\" data-start=\"1229\"\u003e\n\u003cp data-end=\"1297\" data-start=\"1231\"\u003e\u003cstrong data-end=\"1239\" data-start=\"1231\"\u003eFit:\u003c\/strong\u003e Classic crew neck fit, versatile for gym or casual wear\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1370\" data-start=\"1298\"\u003e\n\u003cp data-end=\"1370\" data-start=\"1300\"\u003e\u003cstrong data-end=\"1317\" data-start=\"1300\"\u003eConstruction:\u003c\/strong\u003e Set-in CVC 1x1 baby rib collar for added structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1425\" data-start=\"1371\"\u003e\n\u003cp data-end=\"1425\" data-start=\"1373\"\u003e\u003cstrong data-end=\"1383\" data-start=\"1373\"\u003eLabel:\u003c\/strong\u003e Tearaway label for irritation-free wear\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1497\" data-start=\"1426\"\u003e\n\u003cp data-end=\"1497\" data-start=\"1428\"\u003e\u003cstrong data-end=\"1438\" data-start=\"1428\"\u003eColor:\u003c\/strong\u003e Grey shirt with striking red print for maximum impact\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis Westside Barbell t-shirt is more than apparel—it’s a mindset. Perfect for athletes, lifters, and anyone who embraces the pursuit of strength.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-end=\"1900\" data-start=\"1813\"\u003eOrder yours today and wear the mantra that defines Westside: \u003cem data-end=\"1898\" data-start=\"1876\"\u003eWeak. Things. Break.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mojo Sports Gear","offers":[{"title":"Small \/ Heather Grey","offer_id":13229380304957,"sku":"MJ-117-S","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Medium \/ Heather Grey","offer_id":13229380337725,"sku":"MJ-117-M","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Large \/ Heather Grey","offer_id":13229380370493,"sku":"MJ-117-L","price":24.5,"currency_code":"USD","in_stock":true},{"title":"XL \/ Heather Grey","offer_id":13229380403261,"sku":"MJ-117-XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"2XL \/ Heather Grey","offer_id":13229380436029,"sku":"MJ-117-2XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"3XL \/ Heather Grey","offer_id":13229380468797,"sku":"MJ-117-3XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"4XL \/ Heather Grey","offer_id":29549181730877,"sku":"MJ-117-4XL","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/weakthingsbrakgreywithred.png?v=1757051904"},{"product_id":"club-cropped-hoodie","title":"WSBB Women's Club Cropped Hoodie Black","description":"\u003cp\u003eThis hoodie has a raw edge with dyed to match drawstrings while a poly-cotton brushed fleece lining brings an unmatched level of comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Scoop Behind This Hoodie\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor the longest time, we have been asked to produce more female clothing. Especially since the launch of our new line of t-shirts. So by popular request, we created the Club Crop Top Hoodie which has our trademarked club logo and quote upon it - \u003cem\u003e\u003cstrong\u003eOften Imitated, Always Irritated\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eDetails\u003c\/b\u003e\u003c\/h4\u003e\n\u003cb\u003e\n\u003cli\u003eKey Features:\u003cspan style=\"font-weight: 400;\"\u003e ⅜” flat drawcord | Twill Neck Tape | Sewn Eyelets\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eFabric: \u003cspan style=\"font-weight: 400;\"\u003e80\/20 ring spun cotton\/polyester blend fleece with 100% cotton face.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eWeight:\u003cspan style=\"font-weight: 400;\"\u003e 6.5oz\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eBinding: \u003cspan style=\"font-weight: 400;\"\u003eSplit Stitch double needle sewing on all seams\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLabel: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eTearaway Label\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e","brand":"Mojo Sports Gear","offers":[{"title":"Small","offer_id":13402415923261,"sku":"MJ-702-S","price":31.5,"currency_code":"USD","in_stock":false},{"title":"Medium","offer_id":13402415956029,"sku":"MJ-702-M","price":31.5,"currency_code":"USD","in_stock":false},{"title":"Large","offer_id":13402415988797,"sku":"MJ-702-L","price":31.5,"currency_code":"USD","in_stock":false},{"title":"XL","offer_id":13402416021565,"sku":"MJ-702-XL","price":31.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/BlackcropWSBB.png?v=1610720592"},{"product_id":"westside-hoodie","title":"WSBB Mens Tac Hooded Sweatshirt","description":"\u003ch2 data-start=\"381\" data-end=\"420\"\u003e\u003cstrong data-start=\"381\" data-end=\"420\"\u003eHeavyweight Comfort. Tactical Edge.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"422\" data-end=\"790\"\u003eThe Westside Tact line is built for those who demand more from their gear. Constructed from a \u003cstrong data-start=\"516\" data-end=\"551\"\u003epremium 10oz heavyweight fabric\u003c\/strong\u003e, this hoodie combines durability, comfort, and utility in one essential piece. The fleece-lined hood, heavy-gauge drawcord, and nickel eyelets reinforce its rugged design, while ribbed cuffs and waistband ensure a secure fit that lasts.\u003c\/p\u003e\n\u003cp data-start=\"422\" data-end=\"790\"\u003e\u003cmeta charset=\"utf-8\"\u003eFeaturing the iconic \u003cstrong data-start=\"813\" data-end=\"831\"\u003eNitro dog logo\u003c\/strong\u003e front and back, this hoodie carries the unmistakable stamp of Westside Barbell. Whether you’re layering up for cooler days or looking for a versatile piece of lifestyle apparel, the Tact Hoodie delivers on every level.\u003c\/p\u003e\n\u003ch3 data-start=\"1059\" data-end=\"1081\"\u003e\u003cstrong data-start=\"1063\" data-end=\"1079\"\u003eKey Features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1084\" data-end=\"1146\"\u003e\n\u003cstrong data-start=\"1084\" data-end=\"1095\"\u003eDesign:\u003c\/strong\u003e Iconic Nitro logo printed on both front and back\u003c\/li\u003e\n\u003cli data-start=\"1149\" data-end=\"1222\"\u003e\n\u003cstrong data-start=\"1149\" data-end=\"1160\"\u003eFabric:\u003c\/strong\u003e 70% cotton \/ 30% polyester blend for durability and comfort\u003c\/li\u003e\n\u003cli data-start=\"1225\" data-end=\"1299\"\u003e\n\u003cstrong data-start=\"1225\" data-end=\"1236\"\u003eWeight:\u003c\/strong\u003e 10oz premium heavyweight fabric—structured and built to last\u003c\/li\u003e\n\u003cli data-start=\"1302\" data-end=\"1378\"\u003e\n\u003cstrong data-start=\"1302\" data-end=\"1311\"\u003eHood:\u003c\/strong\u003e Fleece-lined, with heavy-gauge round drawcord and nickel eyelets\u003c\/li\u003e\n\u003cli data-start=\"1381\" data-end=\"1453\"\u003e\n\u003cstrong data-start=\"1381\" data-end=\"1389\"\u003eFit:\u003c\/strong\u003e True-to-size with ribbed cuffs and waistband for a secure fit\u003c\/li\u003e\n\u003cli data-start=\"1456\" data-end=\"1520\"\u003e\n\u003cstrong data-start=\"1456\" data-end=\"1473\"\u003eConstruction:\u003c\/strong\u003e Cover-stitched throughout for added strength\u003c\/li\u003e\n\u003cli data-start=\"1523\" data-end=\"1581\"\u003e\n\u003cstrong data-start=\"1523\" data-end=\"1535\"\u003ePockets:\u003c\/strong\u003e Spacious front pouch pocket for convenience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1673\" data-end=\"1901\"\u003eThis hoodie isn’t just about comfort—it’s about representing the legacy of Westside Barbell. Designed for \u003cstrong data-start=\"1779\" data-end=\"1821\"\u003eeveryday wear\u003c\/strong\u003e, the Tact Hoodie is an essential addition to any strength athlete’s wardrobe.\u003c\/p\u003e\n\u003cp data-start=\"1903\" data-end=\"1960\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"1903\" data-end=\"1958\"\u003eGet yours today and wear the Nitro logo with pride.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Weak Things Break","offers":[{"title":"Olive Drab \/ Small","offer_id":13909524316221,"sku":"MJ-208-S","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Olive Drab \/ Medium","offer_id":13909524381757,"sku":"MJ-208-M","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Olive Drab \/ Large","offer_id":13909524447293,"sku":"MJ-208-L","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Olive Drab \/ XL","offer_id":13909524512829,"sku":"MJ-208-XL","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Olive Drab \/ 2XL","offer_id":13909524578365,"sku":"MJ-208-2XL","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Olive Drab \/ 3XL","offer_id":13909524643901,"sku":"MJ-208-3XL","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Sandstone \/ Small","offer_id":13909524348989,"sku":"MJ-209-S","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Sandstone \/ Medium","offer_id":13909524414525,"sku":"MJ-209-M","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Sandstone \/ Large","offer_id":13909524480061,"sku":"MJ-209-L","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Sandstone \/ XL","offer_id":13909524545597,"sku":"MJ-209-XL","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Sandstone \/ 2XL","offer_id":13909524611133,"sku":"MJ-209-2XL","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Sandstone \/ 3XL","offer_id":13909524676669,"sku":"MJ-209-3XL","price":45.5,"currency_code":"USD","in_stock":true},{"title":"Sandstone \/ Extra Small","offer_id":13909640282173,"sku":"MJ-209-ES","price":45.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/TacHoodieArmyGreenfront.png?v=1757088593"},{"product_id":"forest-camo-hoodie","title":"WSBB Mens Forest Camo Hooded Sweatshirt","description":"\u003cp\u003eOur Westside Forest Tactical line consists of a premium heavyweight fabric that has a true to size fit and with an internal fleece lined hood, heavy gauge round drawcord, nickel eyelets, and 1x1 ribbing at cuffs and waistband.\u003c\/p\u003e\n\u003cp\u003eWe have our iconic Nitro logo front and back.\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eDetails\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eKey Features: \u003cspan style=\"font-weight: 400;\"\u003eTwill Neck Tape | Nickel Eyelets | Fleece Lined Hood \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eFabric: \u003cspan style=\"font-weight: 400;\"\u003e75% Cotton \/ 25% Polyester \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eWeight:\u003cspan style=\"font-weight: 400;\"\u003e 10oz \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eBinding: \u003cspan style=\"font-weight: 400;\"\u003eSplit stitch double needle sewing on all seams | 1x1 Ribbing at cuffs and waistband. \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"S","offer_id":14024395096125,"sku":"MJ-210-S","price":45.5,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":14024395128893,"sku":"MJ-210-M","price":45.5,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":14024395161661,"sku":"MJ-210-L","price":45.5,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":14024395194429,"sku":"MJ-210-XL","price":45.5,"currency_code":"USD","in_stock":true},{"title":"2XL","offer_id":14024395227197,"sku":"MJ-210-2XL","price":45.5,"currency_code":"USD","in_stock":true},{"title":"3XL","offer_id":14024395259965,"sku":"MJ-210-3XL","price":45.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/CamohoodieWestsideBarbell.png?v=1763937377"},{"product_id":"tactical-club-cropped-hoodie","title":"WSBB Women's Club Cropped Hoodie Olive Drab","description":"\u003cp\u003eThis hoodie has a raw edge with dyed to match drawstrings while a poly-cotton brushed fleece lining brings an unmatched level of comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Scoop Behind This Hoodie\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor the longest time, we have been asked to produce more female clothing. Especially since the launch of our new line of t-shirts. So by popular request, we created the Club Crop Top Hoodie which has our trademarked club logo and quote upon it - \u003cem\u003e\u003cstrong\u003eOften Imitated, Always Irritated\u003c\/strong\u003e\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eDetails\u003c\/b\u003e\u003c\/h4\u003e\n\u003cb\u003e\n\u003cli\u003eKey Features: \u003cspan style=\"font-weight: 400;\"\u003eDropped Shoulder | Dyed-to-match Drawcord\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eFabric: \u003cspan style=\"font-weight: 400;\"\u003e52\/48 Airlume combed and ringspun cotton\/poly fleece.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eWeight: \u003cspan style=\"font-weight: 400;\"\u003e7oz\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eBinding: \u003cspan style=\"font-weight: 400;\"\u003eRaw Hem\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLabel: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eTearaway Label\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e","brand":"Mojo Sports Gear","offers":[{"title":"Small","offer_id":14091333140541,"sku":"MJ-703-S","price":31.5,"currency_code":"USD","in_stock":false},{"title":"Medium","offer_id":14091333173309,"sku":"MJ-703-M","price":31.5,"currency_code":"USD","in_stock":false},{"title":"Large","offer_id":14091333206077,"sku":"MJ-703-L","price":31.5,"currency_code":"USD","in_stock":false},{"title":"XL","offer_id":14091333238845,"sku":"MJ-703-XL","price":31.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/crop2odgreen.png?v=1610720592"},{"product_id":"blackd-out","title":"WSBB Mens Midnight T-shirt","description":"\u003cp\u003eWe have put our nitro logo with a unique off black color upon a black heather t-shirt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote: \u003c\/strong\u003eDepending on which way the light hits the t-shirt will dictate how much of the logo can be seen. This is a deliberate effect due to the style of the t-shirt. The main image may differ from the actual t-shirt received due to lighting.\u003c\/p\u003e","brand":"Mojo Sports Gear","offers":[{"title":"Small","offer_id":28547734405181,"sku":"MJ-301-S","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":28547734437949,"sku":"MJ-301-M","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Large","offer_id":28547734470717,"sku":"MJ-301-L","price":24.5,"currency_code":"USD","in_stock":false},{"title":"XL","offer_id":28547734503485,"sku":"MJ-301-XL","price":24.5,"currency_code":"USD","in_stock":false},{"title":"2XL","offer_id":28547734536253,"sku":"MJ-301-2XL","price":24.5,"currency_code":"USD","in_stock":false},{"title":"3XL","offer_id":28547734569021,"sku":"MJ-301-3XL","price":24.5,"currency_code":"USD","in_stock":false},{"title":"4XL","offer_id":28547734601789,"sku":"MJ-301-4XL","price":24.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/MidnightFront.png?v=1666297728"},{"product_id":"nitro-gym-snapback","title":"WSBB Snapback Trucker Hat Grey\/Black Camo\/Black","description":"\u003cp\u003eThe Nitro Gym Snapback features two distinct designs, both with a black on white American flag at the forefront. This flag rests atop either original olive drab fatigue camouflage, or heather grey. Whether squat, bench, deadlift, or on the town, this cap has got you covered.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWSBB Snapback Trucker Hat Grey\/Black Camo\/ Black\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eDetails\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eKEY FEATURES: \u003cspan style=\"font-weight: 400;\"\u003eStructured, mid-profile, six-panel\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCROWN: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eProCrown with buckram-fused front panels and ProStitching \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVISOR: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003ePre-curved contrast stitched visor\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCLOSURE:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Snapback closure\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFABRIC: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e65\/35 polyester\/cotton\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Westside Barbell","offers":[{"title":"OD Camo","offer_id":30940513960075,"sku":"MJ-508","price":14.0,"currency_code":"USD","in_stock":true},{"title":"Heather Grey","offer_id":30940513992843,"sku":"MJ-509","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/nitro-american-camo-front.jpg?v=1610721972"},{"product_id":"og-nitro-gym-t-2-0","title":"WSBB Mens Classic Gym T-shirt","description":"\u003cp\u003eThe classic Nitro Gym T which Louie sanctioned as the first product to be sold to the public has a new look but the same ole' situation with 3 new color combinations. On the front, it sports our original Nitro logo of the gym's first pitbull with a barbell chain stacked with weight. On the back, is an image of Nitro from behind.\u003c\/p\u003e\n\u003cp\u003eA new look with the same old situation...\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBlack on Red\u003c\/li\u003e\n\u003cli\u003eScarlet on Grey\u003c\/li\u003e\n\u003cli\u003eYellow on Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDetails \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFabric: \u003cspan style=\"font-weight: 400;\"\u003e60% Cotton 40% Polyester \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eWeight: \u003cspan style=\"font-weight: 400;\"\u003e4.3oz\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eNeck: \u003cspan style=\"font-weight: 400;\"\u003eCrew Neck\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eBinding: \u003cspan style=\"font-weight: 400;\"\u003eSet-in CVC 1x1 baby rib collar\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Red \/ Small","offer_id":31372178555019,"sku":"MJ-126-S","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Red \/ Medium","offer_id":31372178653323,"sku":"MJ-126-M","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Red \/ Large","offer_id":31372178751627,"sku":"MJ-126-L","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Red \/ XL","offer_id":31372178849931,"sku":"MJ-126-XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Red \/ 2XL","offer_id":31372178948235,"sku":"MJ-126-2XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Red \/ 3XL","offer_id":31372179046539,"sku":"MJ-126-3XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Red \/ 4XL","offer_id":31372179144843,"sku":"MJ-126-4XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Grey \/ Small","offer_id":31372178587787,"sku":"MJ-127-S","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Grey \/ Medium","offer_id":31372178686091,"sku":"MJ-127-M","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Grey \/ Large","offer_id":31372178784395,"sku":"MJ-127-L","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Grey \/ XL","offer_id":31372178882699,"sku":"MJ-127-XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Grey \/ 2XL","offer_id":31372178981003,"sku":"MJ-127-2XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Grey \/ 3XL","offer_id":31372179079307,"sku":"MJ-127-3XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Grey \/ 4XL","offer_id":31372179177611,"sku":"MJ-127-4XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ Small","offer_id":31372178620555,"sku":"MJ-128-S","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ Medium","offer_id":31372178718859,"sku":"MJ-128-M","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ Large","offer_id":31372178817163,"sku":"MJ-128-L","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ XL","offer_id":31372178915467,"sku":"MJ-128-XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ 2XL","offer_id":31372179013771,"sku":"MJ-128-2XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ 3XL","offer_id":31372179112075,"sku":"MJ-128-3XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ 4XL","offer_id":31372179210379,"sku":"MJ-128-4XL","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WestsideBarbellNitroTshirtredfront.png?v=1763937420"},{"product_id":"womens-nitro-v-neck","title":"WSBB Women's V-Neck T-shirt","description":"\u003cp\u003eAs this T's material blend is light and breathable, it is both perfect for the gym and life out and about. The Westside established logo is centered on the left chest plate while the upper back sports the new age Nitro logo look.\u003c\/p\u003e","brand":"Mojo Sports Gear","offers":[{"title":"S","offer_id":31391176458379,"sku":"MJ-740-S","price":17.5,"currency_code":"USD","in_stock":false},{"title":"M","offer_id":31391176491147,"sku":"MJ-740-M","price":17.5,"currency_code":"USD","in_stock":false},{"title":"L","offer_id":31391176523915,"sku":"MJ-740-L","price":17.5,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":31391176556683,"sku":"MJ-740-XL","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/WOMENS_VNECK_GREY.jpg?v=1610720598"},{"product_id":"gym-racerback","title":"WSBB Women's Racerback Tank Top","description":"\u003cp\u003eThe Gym Racerback is exactly what you'd want in a Y-back from Westside, strong stitches for heavy lifts, but breathable for a light fit. On the front, the Nitro Westside logo is encapsulated by a thick outline. On tail of the shirts' back sports the Westside Barbell logo in long-form separated by the Nitro logo.\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eDetails\u003c\/b\u003e\u003c\/h4\u003e\n\u003cb\u003e\n\u003cli\u003eKey Features: \u003cspan style=\"font-weight: 400;\"\u003eCurved Hem | Side Seams\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eFabric: \u003cspan style=\"font-weight: 400;\"\u003e60% Cotton 40% Polyester \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eWeight: \u003cspan style=\"font-weight: 400;\"\u003e3.9oz\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eBinding: \u003cspan style=\"font-weight: 400;\"\u003eSelf-fabric binding\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLabel: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eTearaway Label\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e","brand":"Mojo Sports Gear","offers":[{"title":"Grey \/ Small","offer_id":31391349014667,"sku":"MJ-731-S","price":17.5,"currency_code":"USD","in_stock":false},{"title":"Grey \/ Medium","offer_id":31391349112971,"sku":"MJ-731-M","price":17.5,"currency_code":"USD","in_stock":false},{"title":"Grey \/ Large","offer_id":31391349211275,"sku":"MJ-731-L","price":17.5,"currency_code":"USD","in_stock":true},{"title":"Grey \/ XL","offer_id":31391349309579,"sku":"MJ-731-XL","price":17.5,"currency_code":"USD","in_stock":true},{"title":"Olive Drab \/ Small","offer_id":31391349047435,"sku":"MJ-732-S","price":17.5,"currency_code":"USD","in_stock":false},{"title":"Olive Drab \/ Medium","offer_id":31391349145739,"sku":"MJ-732-M","price":17.5,"currency_code":"USD","in_stock":false},{"title":"Olive Drab \/ Large","offer_id":31391349244043,"sku":"MJ-732-L","price":17.5,"currency_code":"USD","in_stock":false},{"title":"Olive Drab \/ XL","offer_id":31391349342347,"sku":"MJ-732-XL","price":17.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ Small","offer_id":31391349080203,"sku":"MJ-730-S","price":17.5,"currency_code":"USD","in_stock":false},{"title":"Black \/ Medium","offer_id":31391349178507,"sku":"MJ-730-M","price":17.5,"currency_code":"USD","in_stock":false},{"title":"Black \/ Large","offer_id":31391349276811,"sku":"MJ-730-L","price":17.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ XL","offer_id":31391349375115,"sku":"MJ-730-XL","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/14A72889-F736-49BA-A868-51788E416F18_1_105_c.jpg?v=1610720625"},{"product_id":"ladies-nitro-gym-shirt","title":"WSBB Women's Classic Gym T-shirt","description":"\u003cp\u003eThe same front print as the original Nitro T, the back displays the new age Nitro logo high on the upper back. The cut of this gym t has been adjusted for  a contoured midsection, ridding one of the dreaded 'boxy' look other shirts provide.\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eDetails\u003c\/b\u003e\u003c\/h4\u003e\n\u003cb\u003e\n\u003cli\u003eKey Features:\u003cspan style=\"font-weight: 400;\"\u003e Side Seams\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eFabric: \u003cspan style=\"font-weight: 400;\"\u003e60% Cotton 40% Polyester \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eWeight: \u003cspan style=\"font-weight: 400;\"\u003e4.3oz\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eBinding: \u003cspan style=\"font-weight: 400;\"\u003eSet-in CVC 1x1 baby rib collar\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\u003cb\u003e\n\u003cli\u003eLabel: \u003cspan style=\"font-weight: 400;\"\u003eTearaway Label\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Mojo Sports Gear","offers":[{"title":"Black \/ Small","offer_id":31391383158923,"sku":"MJ-720-S","price":17.5,"currency_code":"USD","in_stock":false},{"title":"Black \/ Medium","offer_id":31391383257227,"sku":"MJ-720-M","price":17.5,"currency_code":"USD","in_stock":false},{"title":"Black \/ Large","offer_id":31391383355531,"sku":"MJ-720-L","price":17.5,"currency_code":"USD","in_stock":true},{"title":"Black \/ XL","offer_id":31391383453835,"sku":"MJ-720-XL","price":17.5,"currency_code":"USD","in_stock":true},{"title":"Red \/ Small","offer_id":31391383191691,"sku":"MJ-721-S","price":17.5,"currency_code":"USD","in_stock":false},{"title":"Red \/ Medium","offer_id":31391383289995,"sku":"MJ-721-M","price":17.5,"currency_code":"USD","in_stock":false},{"title":"Red \/ Large","offer_id":31391383388299,"sku":"MJ-721-L","price":17.5,"currency_code":"USD","in_stock":true},{"title":"Red \/ XL","offer_id":31391383486603,"sku":"MJ-721-XL","price":17.5,"currency_code":"USD","in_stock":true},{"title":"Purple \/ Small","offer_id":31391383224459,"sku":"MJ-722-S","price":17.5,"currency_code":"USD","in_stock":false},{"title":"Purple \/ Medium","offer_id":31391383322763,"sku":"MJ-722-M","price":17.5,"currency_code":"USD","in_stock":false},{"title":"Purple \/ Large","offer_id":31391383421067,"sku":"MJ-722-L","price":17.5,"currency_code":"USD","in_stock":true},{"title":"Purple \/ XL","offer_id":31391383519371,"sku":"MJ-722-XL","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/60363DBA-0641-4741-86D9-0E87408198DC_1_105_c.jpg?v=1610720623"},{"product_id":"est-1987-dark-leather-patch-hat","title":"WSBB Trucker Snapback Hat - Heather Grey\/Moss Green","description":"\u003cp\u003eThis ultra-premium trucker snapback has a lush dark leather patch which has our Often Imitated, Always Irritated® statement lasered etched on it along with our established year of business 1987.\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eDetails\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eKey Features\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eFeaturing a pro-stitched finish and contrast stitching on neon\/graphite colorways.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eCrown\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eMid-Profile, Pro-Model\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eVisor\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Curved\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eClosure\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Snapback\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eFabric\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Trucker Mesh, Polyester Blend\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"product_longdescription_428506\"\u003e\n\u003cdiv class=\"ASGDescContent\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Pacific Headwear","offers":[{"title":"Default Title","offer_id":31407165309067,"sku":"MJ-511","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/leatherpatch-olive-front.jpg?v=1610721964"},{"product_id":"red-hooded-sweat-shirt","title":"WSBB Mens Lux Hooded Sweatshirt - Red","description":"\u003cp\u003eDecked out with an illustration of Nitro gracing the front and the back, these long sleeve hooded sweatshirts will have you rocking your Westside Barbell pride all winter long.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWestside Barbell™ Fact\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Westside Barbell™ Dog Logo is based on Louie Simmons™ dog Nitro. Who lived and died at Westside Barbell. Nitro was always waiting on Louie and Westside Crew to come train at the gym and was a very important member of Westside. In Nitro's honor, Louie designed the world famous Westside Barbell Dog Logo based on his dog's image so that every time you wear our t-shirt in and out gym you are bringing Nitro with you to the place he loved' \u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFit:\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eComfortable\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeavyweight\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBetween sizes? Move up a size for a looser longer fit or move down a size for an athletic fit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eDetails:\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e70% Cotton\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e30% Polyester\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e10oz\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSweatshirt\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSweatshirt Color = Red\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePrint Color = Black\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mojo Sports Gear","offers":[{"title":"S","offer_id":31832426643595,"sku":"MJ-205-S","price":45.5,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":31832426676363,"sku":"MJ-205-M","price":45.5,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":31832426709131,"sku":"MJ-205-L","price":45.5,"currency_code":"USD","in_stock":false},{"title":"XL","offer_id":31832426741899,"sku":"MJ-205-XL","price":45.5,"currency_code":"USD","in_stock":false},{"title":"2XL","offer_id":31832426774667,"sku":"MJ-205-2XL","price":45.5,"currency_code":"USD","in_stock":false},{"title":"3XL","offer_id":31832426807435,"sku":"MJ-205-3XL","price":45.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/RedBlacknitrohoodiefront.png?v=1668357769"},{"product_id":"sprint-dvd","title":"Special Preparation for Sprinters","description":"\u003cp\u003eFor years, \u003cstrong\u003eLouie Simmons\u003c\/strong\u003e has emphasized the role of \u003cstrong\u003eabsolute strength\u003c\/strong\u003e and \u003cstrong\u003especial exercises\u003c\/strong\u003e in sprint performance. Now, you can experience his training methods firsthand with the \u003cstrong\u003eSpecial Preparation for Sprinters\u003c\/strong\u003e downloadable seminar. Join Louie as he takes a 100m sprint specialist through raw workouts, explaining the methods behind the training in real-time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecial Training Preparation\u003c\/strong\u003e for sprinters, focused on speed and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax Effort\u003c\/strong\u003e work tailored to sprinters, increasing explosive strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDynamic Effort\u003c\/strong\u003e training to enhance speed and acceleration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecial exercises\u003c\/strong\u003e designed to develop the glutes and hamstrings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverspeed Treadmill Work\u003c\/strong\u003e: How and why it’s used in training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTred Sled Work\u003c\/strong\u003e: How and why it’s integrated into sprint training.\u003c\/li\u003e\n\u003cli\u003eLouie’s insights on which exercises translate directly to sprinting and which do not.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e MP4\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRun Time:\u003c\/strong\u003e 1 hour 15 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRequirements:\u003c\/strong\u003e Wifi required for download\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuggestion:\u003c\/strong\u003e Download to your computer first before saving it to your phone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOrder and Download Today\u003c\/strong\u003e to gain exclusive access to Louie Simmons’ proven training methods for sprinters!\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":32974416478347,"sku":"32974416478347","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/Specialprepforsprinters.png?v=1610720631"},{"product_id":"throwers-book-e-book","title":"Strength Manual for Throwers eBook by Louie Simmons","description":"\u003cp style=\"text-align: left;\"\u003eFor as long as he can recall, Louie has held a passion for absolute strength and power. Over the last several decades, he has worked with multiple Olympic sport athletes.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAmongst these, one emerged as his top passion project, throwers. The shot-put and discus date back to ancient Greek competition, and combine both power and skill to effectively execute. This latest book authored by Louie outlines the methods he employs which allow such athletes to progress continually.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThis Read Includes Specific Explanations of:\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e-GPP\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e-Division of Training\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e-Pressing\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e-Max Effort\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e-Dynamic Effort\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e-Repeated Effort\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e-Jumping for Explosive Strength\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eA Forward by the Author\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e.   \"\u003cspan class=\"s1\"\u003eIt is my goal to convince both the coach and the athlete that the Westside System can make it possible to combine strength and power training all year long—not just in the offseason—by integrating all training efforts together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: left;\"\u003e\u003cspan class=\"s1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e\u003c\/span\u003e    This means the athlete must continue to weight train and perform explosive power training during his or her competition period.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: left;\"\u003e\u003cspan class=\"s1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e\u003c\/span\u003e    It is common to train in blocks for hypertrophy, power, and then strength before the competition period, but then drop all of the blocks with the exception of the events. But, would you do this knowing that a top athlete will lose 10 percent of his or her muscle, power, and strength after 14 to 21 days? It can be said that the same holds true as well for technical skills. Unfortunately, many coaches have the thrower weight and power train with no throws, then start a cycle of throws and zero weight training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: left;\"\u003e\u003cspan class=\"s1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e\u003c\/span\u003e    The feedback I have received from the throwers I work with shows that they realize this does not work optimally. The good news is that all training can coincide to receive the greatest training effects. Many times a weak muscle group can cause a flaw in technical skills—meaning the throw—and muscle work should not be put aside for long periods of time.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: left;\"\u003e\u003cspan class=\"s1\"\u003eStay Strong,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan class=\"s1\"\u003e-Louie Simmons\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":33060222795915,"sku":"33060222795915","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/THROWERSMANUALTOSTRENGTHTRAININGEBOOKPRODUCT.jpg?v=1610720662"},{"product_id":"nitro-t-charcoal-brite-blue","title":"WSBB Mens Blue Nitro logo T-shirt","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis gym shirt was the first garment that Louie Simmons approved to make available to our fans and followers. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe shirt sets the statement that you live and breathe our Westside \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eculture\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and the utilization \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eof the \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003econjugate method.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFit:\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCasual\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBetween sizes? Move up a size for a loose fit or move down a size for an athletic fit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eDetails:\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e60% Cotton\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e40% Polyester \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eT-shirt Color = Charcoal\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePrint Color = Blue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFeatures:\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFront Graphic: Original Nitro the Pitbull logo wearing a \u003cspan data-mce-fragment=\"1\"\u003ebarbell chain stacked with 100lbs weight plates \u003cmeta charset=\"utf-8\"\u003ewith Westside Barbell text.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBack Graphic: The unneutered rear image of Nitro with Westside Barbell text.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mojo Sports Gear","offers":[{"title":"S","offer_id":33198351777931,"sku":"33198351777931","price":24.5,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":33198351810699,"sku":"33198351810699","price":24.5,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":33198351843467,"sku":"33198351843467","price":24.5,"currency_code":"USD","in_stock":false},{"title":"XL","offer_id":33198351876235,"sku":"33198351876235","price":24.5,"currency_code":"USD","in_stock":false},{"title":"2XL","offer_id":33198351909003,"sku":"33198351909003","price":24.5,"currency_code":"USD","in_stock":false},{"title":"3XL","offer_id":33198351941771,"sku":"33198351941771","price":24.5,"currency_code":"USD","in_stock":false},{"title":"4XL","offer_id":33198351974539,"sku":"33198351974539","price":24.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/Grey_and_brite_blue_OG_t_front.png?v=1757639938"},{"product_id":"nitro-3-4-sleeve-baseball-tee","title":"WSBB - 3\/4 Sleeve Baseball T-Shirt","description":"\u003ch2 data-start=\"296\" data-end=\"338\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"296\" data-end=\"338\"\u003eTrain Hard. Live Strong. Look Classic.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"340\" data-end=\"699\"\u003eThis Westside Barbell 3\/4 Sleeve Baseball Tee blends athletic performance with timeless style. Designed for training sessions and everyday wear, it features a lightweight tri-blend fabric that moves with you while keeping its shape. The contrasting black body and red sleeves make a bold statement, finished with Westside’s iconic Nitro logo on the front.\u003c\/p\u003e\n\u003cul data-start=\"326\" data-end=\"729\"\u003e\n\u003cli data-start=\"326\" data-end=\"427\"\u003e\n\u003cp data-start=\"328\" data-end=\"427\"\u003e\u003cstrong data-start=\"328\" data-end=\"346\"\u003eBuilt to Move:\u003c\/strong\u003e The tri-blend fabric flexes with you, keeping its shape through every session.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"428\" data-end=\"526\"\u003e\n\u003cp data-start=\"430\" data-end=\"526\"\u003e\u003cstrong data-start=\"430\" data-end=\"452\"\u003eWestside Identity:\u003c\/strong\u003e Iconic Nitro chest logo and Nitro emblem on the back make it unmistakably Westside.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"527\" data-end=\"625\"\u003e\n\u003cp data-start=\"529\" data-end=\"625\"\u003e\u003cstrong data-start=\"529\" data-end=\"547\"\u003eAthletic Edge:\u003c\/strong\u003e 3\/4 raglan sleeves and contrast colors deliver a bold, sport-inspired look.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"626\" data-end=\"729\"\u003e\n\u003cp data-start=\"628\" data-end=\"729\"\u003e\u003cstrong data-start=\"628\" data-end=\"653\"\u003eEveryday Versatility:\u003c\/strong\u003e Lightweight, breathable, and comfortable enough for training or downtime.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1189\" data-end=\"1211\"\u003e\u003cstrong data-start=\"1193\" data-end=\"1209\"\u003eKey Features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1212\" data-end=\"1562\"\u003e\n\u003cli data-start=\"1212\" data-end=\"1281\"\u003e\n\u003cp data-start=\"1214\" data-end=\"1281\"\u003e\u003cstrong data-start=\"1214\" data-end=\"1225\"\u003eFabric:\u003c\/strong\u003e 50% Polyester, 25% Combed Ring-Spun Cotton, 25% Rayon\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1282\" data-end=\"1333\"\u003e\n\u003cp data-start=\"1284\" data-end=\"1333\"\u003e\u003cstrong data-start=\"1284\" data-end=\"1295\"\u003eWeight:\u003c\/strong\u003e 4.3 oz – lightweight and breathable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1334\" data-end=\"1375\"\u003e\n\u003cp data-start=\"1336\" data-end=\"1375\"\u003e\u003cstrong data-start=\"1336\" data-end=\"1344\"\u003eFit:\u003c\/strong\u003e Athletic cut with curved hem\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1376\" data-end=\"1433\"\u003e\n\u003cp data-start=\"1378\" data-end=\"1433\"\u003e\u003cstrong data-start=\"1378\" data-end=\"1391\"\u003eNeckline:\u003c\/strong\u003e Crew neck with 1x1 tri-blend rib collar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1434\" data-end=\"1500\"\u003e\n\u003cp data-start=\"1436\" data-end=\"1500\"\u003e\u003cstrong data-start=\"1436\" data-end=\"1453\"\u003eConstruction:\u003c\/strong\u003e Side-seamed with contrast sleeves and collar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1501\" data-end=\"1562\"\u003e\n\u003cp data-start=\"1503\" data-end=\"1562\"\u003e\u003cstrong data-start=\"1503\" data-end=\"1513\"\u003eLogos:\u003c\/strong\u003e WSBB™ chest print + Nitro emblem on upper back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis baseball tee is more than apparel—it’s a statement of strength, heritage, and style.\u003cbr data-start=\"1817\" data-end=\"1820\"\u003e\u003cstrong data-start=\"1820\" data-end=\"1900\"\u003eOrder yours today and represent Westside Barbell inside and outside the gym.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"S","offer_id":34420426047645,"sku":"34420426047645","price":24.5,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":34420426080413,"sku":"34420426080413","price":24.5,"currency_code":"USD","in_stock":false},{"title":"L","offer_id":34420426113181,"sku":"34420426113181","price":24.5,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":34420426145949,"sku":"34420426145949","price":24.5,"currency_code":"USD","in_stock":true},{"title":"2XL","offer_id":34420426178717,"sku":"34420426178717","price":24.5,"currency_code":"USD","in_stock":true},{"title":"3XL","offer_id":34420426211485,"sku":"34420426211485","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WestsideBarbell3_4TeeFront.png?v=1757088590"},{"product_id":"the-iron-samurai-the-true-story-of-westside-barbell","title":"The Iron Samurai eBook: The True Story of Westside Barbell","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Iron Samurai is the official biography of Louie Simmons and the true story behind Westside Barbell in Columbus Ohio.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis book is an unfiltered lens behind the curtain of Westside Barbell. It starts from Louie's childhood and he brings you on the journey he took that lead to the creation of Westside Barbell Columbus Ohio.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt is jammed back with insanely strong people and personalities, provides accurate historical events, and best of all, It is 100%, unedited, Louie Simmons.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eThe Author\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #000000;\"\u003eThe Iron Samurai is the alter ego of Louie Simmons, the founder of the Columbus Ohio Westside Barbell© Club, established in 1986. Louie’s members have broken more than 100 all-time world records in powerlifting. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe Iron Samurai has watched from the sidelines as Louie has acquired several decades of special strength training experience for many sports and as he has been a consultant for many collegiate and professional teams. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eLouie Simmons is one of only four men to have made Elite totals in five weight classes and was top 10 from 1971 to 2005. Louie has authored nine books, 15 DVDs, more than 250 articles as well as being a current lecturer and he holds 13 United States patents. This is the Iron Samurai’s first and only book.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eForeword \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eLouie has traveled the world of strength for more than seven decades. His many triumphs have been equaled by his many setbacks. No setback, however, could stop him from finding a way to succeed no matter how grim things sometimes appeared. The hardest thing for someone to do is to change. Louie knew that he must adapt or perish at his own hands of determination. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eAfter having suffered many severe injuries, and death almost claiming his soul in 1991, he also knew death could not take him yet as there were many tasks at hand that still awaited him. One of Louie’s lifters once said that everyone at Westside is just an experiment. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eMaybe that was true, but he would change how people viewed special strength training around the globe when they saw the results that could be achieved through this training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eAfter many years of educating the public, he achieved a level of mutual understanding primarily because of all the materials he brought forward for all to see and use. Along the way, he learned that it was better to have good people over good lifters. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eAlthough the Iron Samurai is one of Louie’s alter egos, it was not the one that replaced him in training or competitions. That one he says will go to the grave with him never to be revealed to others. His advice to everyone who reads his story or follows his life adventures is to make your own choice—choose the ball or choose the sword, but choose wisely. Doris Crawford Simmons.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #000000;\"\u003eNote\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eUnlimited Access Conjugate Club \u003c\/span\u003e\u003cspan\u003emembers have access to this book included with their membership.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":37105308139718,"sku":"W4A-010","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/ironsamuraiEBOOKPRODUCT.jpg?v=1610721949"},{"product_id":"wsbb-flatbill-blue-black-hat","title":"WSBB Flexfit® Flatbill Blue\/Black Hat","description":"\u003cp\u003eThis Flextfit® flatbill hat has our iconic abbreviation of Westside Barbell WSBB stitched in standout blue upon the center front panels.\u003c\/p\u003e\n\u003cp\u003eOn the back you have Westside Barbell stitched in the same stand out blue within the lower center of the rear mesh. \u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e Size Chart can be found within the images below.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"ASGDescContAttr\"\u003e\u003cstrong\u003eKEY FEATURES\u003c\/strong\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003ePro-stitched finish | Front panel eyelets | Contrast stitching | Half piping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan class=\"ASGDescContAttr\"\u003eCROWN:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFull-Profile, D-Series\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan class=\"ASGDescContAttr\"\u003eVISOR:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFlat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan class=\"ASGDescContAttr\"\u003eCLOSURE:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eClosed Back\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"ASGDescContAttr\"\u003e\u003cstrong\u003eFABRIC\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eTrucker Mesh, Polyester Blend\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pacific Headwear","offers":[{"title":"S\/M","offer_id":37143895212230,"sku":"MJ-515-S","price":14.0,"currency_code":"USD","in_stock":true},{"title":"L\/XL","offer_id":37143895244998,"sku":"MJ-515-L","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/wsbb-blue-front.jpg?v=1610721963"},{"product_id":"wsbb-mens-classic-gym-t-shirt-olive-drab-black","title":"WSBB Mens Classic Gym T-shirt - Olive Drab\/Black","description":"\u003cp\u003eOn the front, you will find our Iconic Nitro logo printed upon a premium soft olive drab t-shirt. On the back is the rear end of Nitro, which, true to Westside tradition, is anatomically accurate for an unneutered male dog.\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eDetails \u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eFabric: \u003cspan style=\"font-weight: 400;\"\u003e60% Cotton 40% Polyester \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eWeight: \u003cspan style=\"font-weight: 400;\"\u003e4.3oz\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eNeck: \u003cspan style=\"font-weight: 400;\"\u003eCrew Neck\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eBinding: \u003cspan style=\"font-weight: 400;\"\u003eSet-in CVC 1x1 baby rib collar\u003c\/span\u003e\u003cb\u003eLabe\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003el\u003c\/span\u003e\u003cb\u003e: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eTearaway label\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eColor\u003c\/strong\u003e: Olive Drab\u003c\/span\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Weak.Things.Break","offers":[{"title":"S","offer_id":37615870476486,"sku":"WTB-103-S","price":24.5,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":37615870542022,"sku":"WTB-103-M","price":24.5,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":37615870574790,"sku":"WTB-103-L","price":24.5,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":37615870607558,"sku":"WTB-103-XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"2XL","offer_id":37615870640326,"sku":"WTB-103-2XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"3XL","offer_id":37615870673094,"sku":"WTB-103-3XL","price":24.5,"currency_code":"USD","in_stock":true},{"title":"4XL","offer_id":37615870705862,"sku":"WTB-103-4XL","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/NitroOliveFront.png?v=1666659216"},{"product_id":"nitro-beanie-grey","title":"WSBB Hats Nitro Classics™ Cuffed Beanie- Grey","description":"\u003cp\u003eSimple but durable grey beanie with our iconic Nitro logo stitched on the front.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% acrylic, hypoallergenic \u003c\/li\u003e\n\u003cli\u003e12\" in length\u003c\/li\u003e\n\u003cli\u003eColor: Dark Heather with Black stitching\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Weak Things Break","offers":[{"title":"Default Title","offer_id":37649526128838,"sku":"WTB-107-G","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/wsbb-beanie-grayblack.jpg?v=1606437441"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/collections\/Screenshot_2024-11-02_at_10.52.13_PM_189f8877-a78e-4a3a-91d0-f66a6a2fa482.png?v=1732134542","url":"https:\/\/www.westside-barbell.com\/collections\/sales.oembed?page=2","provider":"Westside Barbell","version":"1.0","type":"link"}