THE BOB simultaneously develops balance, flexibility, strength, vertical jump, and speed. For stretching, strengthening, and enhancing the leg and calf muscles, most people do not like to exercise. You will be able to stretch your Achilles, tibialis, and gastrocnemius muscles to places they have never been before.
Working your ankles high and low with ease, you will feel like you're not even exercising. The results are incredible in less than 3 minutes a day.
The main reason this happens is that your toes are straight, not bent. When doing a calf-rise, THE BOB will able you to use the full range of motion with an isokinetic exercise. The calf muscles work from top to bottom with NO STRESS, NO PAIN, to the KNEE at all. THE BOB is great for any age.
When you walk, jog or run, THE BOB will make you're exercising simple and easy. All stretching and strengthening of your legs muscles will be enhanced through isokinetic exercise. This is a kind of muscular contraction in which muscles contract at a constant speed against varying degrees of resistance.
Isometric is against immovable resistance and does not change the length of muscles. Isotonic is a kind of muscular constant in which muscles contract at varying speeds against a constant resistance, which will affect the tibialis muscle. Both anterior and posterior will help in eliminating the chance for shin splints, an excruciating injury.
The gastrocnemius and Achilles will stretch to the full range of motion with the use of THE BOB from both ways. Your Speed, Balance, Quickness, Vertical Jump, and Flexibility will increase for both your personal and athletic use.
THE BOB will decrease your chances of injury by using your own body weight. THE BOB will automatically keep you within your natural ability. Gently rock your toes forward, then rock back to your heels, repeating the BOBBING motion from heel to toe. Proper "foot placement and standing straight up is vital to maintain your center of gravity. Hold on to a wall or counter. You will make a more difficult exercise while gradually placing your feet back further till your toes are on the edge of THE BOB.
Reverse THE BOB repeating the same, but moving your feet forward till your heel is at the edge will benefit your Achilles tendon and tibialis muscle. This is the simplest calf builder and strengthener. THE BOB is quick and fun to use and can be used in conjunction with your everyday exercise regimen.
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Great service. Great company . It's a great item
Exercise Bob - The BOB - Ankle Mobility Device
My volleyball team used this tool while I played in college and as an athlete past her prime I noticed that my calves were a real problem area with the tightness affecting all parts of my lower body. I ordered the Bob, remembering how affective it was at stretching those muscles a decade ago. Very happy with the customer experience on the Westside Barbell site and shipping was also quick. Very happy with my purchase, highly recommend both the Bob and Westside Barbell.
Don't underestimate the value of this tool. Get the idea that it is "overpriced" out of your head. It allows you to hit angles with control that you haven't even thought of and hits deep. I use it every time I'm in my home gym.