This book is a collection of training methods I have obtained throughout the past 30 years. I spent 12 years training with the wrong methods, one being the western...
Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.You will read about: Sample workouts for each day...
Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.You will read about: Sample workouts for each day...
