{"title":"Digital Download","description":"\u003cstyle type=\"text\/css\" data-mce-fragment=\"1\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003cspan id=\"mce_marker\" data-mce-type=\"bookmark\"\u003e\u0026#xFEFF;\u0026#x200B;\u003c\/span\u003e\u003cspan id=\"__caret\"\u003e_\u003c\/span\u003e\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":15105,\"3\":{\"1\":0},\"11\":4,\"12\":0,\"14\":{\"1\":3,\"3\":1},\"15\":\"Calibri\",\"16\":11}' data-sheets-value='{\"1\":2,\"2\":\"These digital downloads are ready immediately after purchase - no waiting on delivery! Seminars, e-books, and DVD downloads on everything from The Conjugate System to Squat Workouts and everything in between. \"}' data-mce-fragment=\"1\"\u003eFind all of Louie Simmons exclusive training videos here. These digital downloads are ready immediately after purchase - no waiting on delivery! 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Presented by Zach Filer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eZach Filer opened his first CrossFit affiliate seventeen years ago and spent nearly a decade as a kettlebell subject matter expert for CrossFit alongside Jeff Martone. In this session he brings the Conjugate Method into functional fitness and kettlebell sport.\u003c\/p\u003e\n\u003cp\u003eZach explains how kettlebell sport lifting gives you a data source the same way powerlifting did for Louie, and how that reshapes the way you train the hybrid athlete. He introduces two original contributions, the Heavy Attempt Method as a new tier on max effort and the Dynamic Attempt Method as a new tier on dynamic effort, both built from high rep work and barbell cycling. Then he lays out the NFL team model for coaching in a class or group setting, where your job is to be the defensive coordinator, down in the trenches building the strength and durability that lets everyone else shine.\u003c\/p\u003e\n\u003cp\u003eIf you coach functional fitness, this session shows you how the method plugs into what you already do.\u003c\/p\u003e\n\u003ch3\u003eInside this session\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKettlebell sport lifting as a data source\u003c\/li\u003e\n\u003cli\u003eThe hybrid athlete and hybrid style lifting\u003c\/li\u003e\n\u003cli\u003eThe Heavy Attempt Method, a new tier on max effort\u003c\/li\u003e\n\u003cli\u003eThe Dynamic Attempt Method, a new tier on dynamic effort\u003c\/li\u003e\n\u003cli\u003eApplying the method in a class or group setting\u003c\/li\u003e\n\u003cli\u003eThe NFL team model and defense wins championships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e CrossFit and HYROX coaches and athletes, kettlebell coaches, and affiliate owners.\u003c\/p\u003e\n\u003cp\u003eNote: this is an MP4 file only.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I access it after buying?\u003c\/strong\u003e\u003cbr\u003eThis is a digital MP4. After checkout you receive a download of the session. It is yours to keep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to coach CrossFit to get value from this?\u003c\/strong\u003e\u003cbr\u003eNo. It applies across functional fitness, kettlebells, HYROX, and general group training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the Heavy Attempt and Dynamic Attempt methods?\u003c\/strong\u003e\u003cbr\u003eThey are new tiers Zach adds to max effort and dynamic effort training, built from higher rep work. He explains both in the session.\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":46921500623046,"sku":"WB-414","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/westside-barbell-conjugate-method-functional-fitness.png?v=1786646248"},{"product_id":"conjugate-con-2026-complete-collection","title":"Conjugate Con 2026: Complete Collection","description":"\u003cp\u003e\u003cstrong\u003eFour sessions. MP4 downloads. Westside Barbell.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll four available sessions from Conjugate Con 2026 in one purchase. Start with Tom Barry on the system itself, then take it into football with Burley Hawk, wrestling with Mac McFarland, and functional fitness with Zach Filer. Four Westside coaches, four applications, one method.\u003c\/p\u003e\n\u003ch3\u003eInside the bundle\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe Conjugate Method, A Way Not The Way, Tom Barry\u003c\/li\u003e\n\u003cli\u003eThe Conjugate Method for High School Football, Burley Hawk\u003c\/li\u003e\n\u003cli\u003eThe Conjugate Method for Wrestling, Mac McFarland\u003c\/li\u003e\n\u003cli\u003eConjugate for Functional Fitness, Zach Filer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e coaches who want the full picture, and anyone building a real understanding of the method.\u003c\/p\u003e\n\u003cp\u003eNote: this is a set of MP4 files only.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is included and how do I access it?\u003c\/strong\u003e\u003cbr\u003eAll four sessions as digital MP4 downloads. You receive all four after checkout. They are yours to keep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the bundle cheaper than buying separately?\u003c\/strong\u003e\u003cbr\u003eYes. The bundle is 25 dollars versus 36 dollars for all four bought individually.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill more sessions be added?\u003c\/strong\u003e\u003cbr\u003eMore Conjugate Con sessions may be released over time. This bundle includes the four available now.\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":46921500754118,"sku":"CC-005","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/westside-barbell-conjugate-con-2026-complete-collection.png?v=1786646249"}],"url":"https:\/\/www.westside-barbell.com\/collections\/digital-download.oembed?page=2","provider":"Westside Barbell","version":"1.0","type":"link"}