{"title":"Conjugate Con 2026","description":"\u003cp\u003eConjugate Con 2026 was a free digital event. For three days, coaches got access to a lineup of Westside seminars breaking down how the Conjugate Method actually gets applied, sport by sport. The free access window has closed. These are the session recordings, yours to keep.\u003c\/p\u003e\n\u003cp\u003eMore sessions from the event may be added here over time. Below are the ones available now. Start with the system from Tom Barry, then go where your athletes are.\u003c\/p\u003e","products":[{"product_id":"conjugate-method-a-way-not-the-way","title":"The Conjugate Method: A Way, Not The Way","description":"\u003cp\u003e\u003cstrong\u003e37 minutes. MP4 download. Presented by Tom Barry.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBefore you apply the method to a sport, you have to understand the method itself. This is the system level session from Tom Barry, President and Head Strength Coach at Westside Barbell, the coach Louie Simmons handpicked to carry the work forward.\u003c\/p\u003e\n\u003cp\u003eTom lays out the three methods, the law of accommodation and why you rotate, the weekly feedback loop that lets you adjust in real time, and why the sled is the most universal training tool you can own. Then he runs the real coaching scenarios coaches actually ask about, the athlete who only has two days a week, the athlete in season, and the big team with too few power racks. He closes by clearing up the myths that stop good coaches from experimenting, and shows the system applied through two athletes, Ally Kennedy and Dante Leon.\u003c\/p\u003e\n\u003cp\u003eThis is a way to train, not the only way to train.\u003c\/p\u003e\n\u003ch3\u003eInside this session\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe three methods and why each one works\u003c\/li\u003e\n\u003cli\u003eThe law of accommodation and how to rotate with intent\u003c\/li\u003e\n\u003cli\u003eThe weekly feedback loop as a coaching tool\u003c\/li\u003e\n\u003cli\u003eThe sled as your GPP engine\u003c\/li\u003e\n\u003cli\u003eReal scenarios for limited time and equipment\u003c\/li\u003e\n\u003cli\u003eMyth busting on bands, chains, and max effort frequency\u003c\/li\u003e\n\u003cli\u003eCase studies with Ally Kennedy and Dante Leon\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e any coach or lifter who wants to understand the method before applying it.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNote: this is an MP4 file and a pdf or presentation file.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I access it after buying?\u003c\/strong\u003e\u003cbr\u003eThis is a digital MP4. After checkout you receive a download of the session, the same way as our other downloadable seminars. It is yours to keep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI am new to the Conjugate Method. Is this the right place to start?\u003c\/strong\u003e\u003cbr\u003eYes. This session explains the system itself, so it is the best starting point before the sport specific talks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need bands, chains, or specialty bars?\u003c\/strong\u003e\u003cbr\u003eNo. Tom is clear that the method runs without them. They help, but they are not required.\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":46921495904454,"sku":"CC-001","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/01-main-cover_1ab34a45-397c-419e-a5c6-503ac4461de2.png?v=1789072016"},{"product_id":"conjugate-method-high-school-football","title":"The Conjugate Method for High School Football","description":"\u003cp\u003e\u003cstrong\u003e53 minutes. MP4 download. Presented by Burley Hawk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBurley Hawk, strength and conditioning coach at Westside Barbell, delivers the most complete build in the collection for football coaches. This is the whole program, from theory to the weight room floor.\u003c\/p\u003e\n\u003cp\u003eBurley covers absolute strength, explosive power, speed, and work capacity, and how the Conjugate Method trains all four in the same week instead of stringing them across phases. He walks through the full four day offseason schedule, a real assessment protocol to test athletes before camp, box squat execution step by step, accommodating resistance with bands and chains, how to load a sled for the goal you actually want, and how to manage the shift from offseason to in season without letting the weight room interfere with practice. He finishes on fatigue management and the basic equipment every high school lifter should own.\u003c\/p\u003e\n\u003cp\u003eIf you coach a conventional field sport and you want a program you can run on Monday, this is it.\u003c\/p\u003e\n\u003ch3\u003eInside this session\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAbsolute strength, power, speed, and work capacity, trained simultaneously\u003c\/li\u003e\n\u003cli\u003eThe four day offseason schedule\u003c\/li\u003e\n\u003cli\u003eA two week athlete assessment protocol\u003c\/li\u003e\n\u003cli\u003eBox squat execution and common errors\u003c\/li\u003e\n\u003cli\u003eAccommodating resistance, bands versus chains\u003c\/li\u003e\n\u003cli\u003eSled loading for speed, conditioning, and strength\u003c\/li\u003e\n\u003cli\u003eIn season versus offseason management\u003c\/li\u003e\n\u003cli\u003eFatigue management and essential equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e high school football coaches and strength coaches working with conventional field sports.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote: this is an MP4 file and a pdf or presentation file.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I access it after buying?\u003c\/strong\u003e\u003cbr\u003eThis is a digital MP4. After checkout you receive a download of the session. It is yours to keep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this only for high school football?\u003c\/strong\u003e\u003cbr\u003eIt is built around high school football, but the programming carries to most conventional field sports.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill this work with limited equipment?\u003c\/strong\u003e\u003cbr\u003eYes. Burley covers how to load sleds, use accommodating resistance, and program with what you have.\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":46921496002758,"sku":"CC-003","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/01-main-cover_55813282-cef0-4a54-a65d-5ee9ef27518e.png?v=1789071991"},{"product_id":"conjugate-method-wrestling","title":"The Conjugate Method for Wrestling","description":"\u003cp\u003e\u003cstrong\u003e43 minutes. MP4 download. Presented by Mac McFarland.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMac McFarland brings eight years in the Marine Corps infantry, a background in boxing, and years coaching wrestlers to this session. It is the most practical talk in the collection, built for a sport that has no offseason.\u003c\/p\u003e\n\u003cp\u003eMac explains why wrestling lives across the entire force velocity curve, from the maximal grind of a tie up to the explosive shot, and why a strength class sport with year round competition needs a system that keeps athletes ninety percent ready all the time. He shares the three day template Westside uses with its pro athletes, adapted for wrestlers, the readiness handshake he uses the moment an athlete walks in, why you chase the stimulus and not the PR, the volume per minute metric that turns a workout into data, and the power of an educated training group where athletes start coaching each other. He is direct about the common coaching errors that get high school athletes hurt.\u003c\/p\u003e\n\u003cp\u003eIf you coach wrestling, jiu jitsu, or any combat sport, this session speaks your language.\u003c\/p\u003e\n\u003ch3\u003eInside this session\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWrestling demands across the force velocity curve\u003c\/li\u003e\n\u003cli\u003eTraining a sport with no offseason\u003c\/li\u003e\n\u003cli\u003eThe three day template, max effort lower, max effort upper, combined dynamic day\u003c\/li\u003e\n\u003cli\u003eThe readiness handshake and reading your athletes\u003c\/li\u003e\n\u003cli\u003eChasing the stimulus, not the PR\u003c\/li\u003e\n\u003cli\u003eThe volume per minute metric\u003c\/li\u003e\n\u003cli\u003eGrip and posterior chain work for wrestlers\u003c\/li\u003e\n\u003cli\u003eKeeping max effort in season, and the common coaching errors to avoid\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e high school wrestling coaches, wrestling parents, and combat sport coaches.\u003c\/p\u003e\n\u003cp\u003eNote: this is an MP4 file only.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I access it after buying?\u003c\/strong\u003e\u003cbr\u003eThis is a digital MP4. After checkout you receive a download of the session. It is yours to keep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMy athletes compete year round. Does conjugate still fit?\u003c\/strong\u003e\u003cbr\u003eThat is the point. Mac shows how the system keeps wrestlers ready across a season with no offseason.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need specialty bars to run this?\u003c\/strong\u003e\u003cbr\u003eNo. Mac explains how to progress movements with whatever equipment you have.\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":46921500524742,"sku":"CC-002","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/01-main-cover_5a3c8493-8605-45c1-99c2-71fb51902420.png?v=1789072042"},{"product_id":"conjugate-method-functional-fitness","title":"Conjugate for Functional Fitness","description":"\u003cp\u003e\u003cstrong\u003e45 minutes. MP4 download. Presented by Zach Filer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eZach Filer opened his first CrossFit affiliate seventeen years ago and spent nearly a decade as a kettlebell subject matter expert for CrossFit alongside Jeff Martone. In this session he brings the Conjugate Method into functional fitness and kettlebell sport.\u003c\/p\u003e\n\u003cp\u003eZach explains how kettlebell sport lifting gives you a data source the same way powerlifting did for Louie, and how that reshapes the way you train the hybrid athlete. He introduces two original contributions, the Heavy Attempt Method as a new tier on max effort and the Dynamic Attempt Method as a new tier on dynamic effort, both built from high rep work and barbell cycling. Then he lays out the NFL team model for coaching in a class or group setting, where your job is to be the defensive coordinator, down in the trenches building the strength and durability that lets everyone else shine.\u003c\/p\u003e\n\u003cp\u003eIf you coach functional fitness, this session shows you how the method plugs into what you already do.\u003c\/p\u003e\n\u003ch3\u003eInside this session\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKettlebell sport lifting as a data source\u003c\/li\u003e\n\u003cli\u003eThe hybrid athlete and hybrid style lifting\u003c\/li\u003e\n\u003cli\u003eThe Heavy Attempt Method, a new tier on max effort\u003c\/li\u003e\n\u003cli\u003eThe Dynamic Attempt Method, a new tier on dynamic effort\u003c\/li\u003e\n\u003cli\u003eApplying the method in a class or group setting\u003c\/li\u003e\n\u003cli\u003eThe NFL team model and defense wins championships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e CrossFit and HYROX coaches and athletes, kettlebell coaches, and affiliate owners.\u003c\/p\u003e\n\u003cp\u003eNote: this is an MP4 file only.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I access it after buying?\u003c\/strong\u003e\u003cbr\u003eThis is a digital MP4. After checkout you receive a download of the session. It is yours to keep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to coach CrossFit to get value from this?\u003c\/strong\u003e\u003cbr\u003eNo. It applies across functional fitness, kettlebells, HYROX, and general group training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the Heavy Attempt and Dynamic Attempt methods?\u003c\/strong\u003e\u003cbr\u003eThey are new tiers Zach adds to max effort and dynamic effort training, built from higher rep work. He explains both in the session.\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":46921500623046,"sku":"WB-414","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/01-main-cover_23327a0c-fc77-447d-a9da-22a1393a1b35.png?v=1789071997"},{"product_id":"conjugate-con-2026-complete-collection","title":"Conjugate Con 2026: Complete Collection","description":"\u003cp\u003e\u003cstrong\u003eFour sessions. MP4 downloads. Westside Barbell.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll four available sessions from Conjugate Con 2026 in one purchase. Start with Tom Barry on the system itself, then take it into football with Burley Hawk, wrestling with Mac McFarland, and functional fitness with Zach Filer. Four Westside coaches, four applications, one method.\u003c\/p\u003e\n\u003ch3\u003eInside the bundle\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe Conjugate Method, A Way Not The Way, Tom Barry\u003c\/li\u003e\n\u003cli\u003eThe Conjugate Method for High School Football, Burley Hawk\u003c\/li\u003e\n\u003cli\u003eThe Conjugate Method for Wrestling, Mac McFarland\u003c\/li\u003e\n\u003cli\u003eConjugate for Functional Fitness, Zach Filer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e coaches who want the full picture, and anyone building a real understanding of the method.\u003c\/p\u003e\n\u003cp\u003eNote: this is a set of MP4 files only.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is included and how do I access it?\u003c\/strong\u003e\u003cbr\u003eAll four sessions as digital MP4 downloads. You receive all four after checkout. They are yours to keep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the bundle cheaper than buying separately?\u003c\/strong\u003e\u003cbr\u003eYes. The bundle is 25 dollars versus 36 dollars for all four bought individually.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill more sessions be added?\u003c\/strong\u003e\u003cbr\u003eMore Conjugate Con sessions may be released over time. This bundle includes the four available now.\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":46921500754118,"sku":"CC-005","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/01-main-cover.png?v=1789072044"}],"url":"https:\/\/www.westside-barbell.com\/collections\/conjugate-con-2026.oembed","provider":"Westside Barbell","version":"1.0","type":"link"}