Yee Systems is a superior training program that utilizes partner resistance for maximum results without repeating same sequence workout to work out. This holistic training system will enhance your genetic abilities for sports and overall conditioning. Yee Systems will emphasize core training and build from the center of the body out.
The results have been phenomenal in developing overall strength, coordination, balance, endurance, flexibility, and speed along with cardiovascular benefits. The theory of the systems is a constant change of angles and off balance resistance that machines and weights cannot duplicate.
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I’ve used other sleds before but since I started having to workout at home I needed my own and knew westside would have a good quality one and they did not disappoint! I use it in the street and have no problems with it been using it for 2 weeks consistently now and I couldn’t be happier.