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Use the sports training know-how of Eastern European and other internationally known training specialists to improve your speed, strength, power, endurance, coordination, and flexibility, as well as technical and tactical skills, while avoiding overtraining and injuries.
Science of Sports Training by Thomas Kurz will show you how to:
The principles and methods explained in this book are illustrated by examples from several sport disciplines (track and field, swimming, boxing, wrestling, gymnastics, and ball games), and are easily applied in every sport. Examples are presented in such a way as to make it easy to apply the conclusions to any other sport.