This book is a collection of training methods I have obtained through the past 30 years. I spent 12 years training with the wrong methods, one being the western periodization...
Why? The books comprised of these bundles could have small (mostly unnoticeable) cosmetic blemishes to the covers and slightly damaged corners that we deem not up to our standard worthy...
This book is a collection of training methods I have obtained throughout the past 30 years. I spent 12 years training with the wrong methods, one being the western...
