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This newly updated edition provides a more visually captivating experience with a refreshed front and back cover. It includes additional imagery and features a reformed table structure for enhanced readability. Overall, the internal layout has a better flow for easier digestion of information.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat is this book about?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOver the many years Louie Simmons was involved in powerlifting, he gained vast knowledge on generating strength through squatting, benching, and deadlifting. 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Remarkably, these numbers are results from members of a small, private club.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Westside Barbell system, adaptable to individual needs and goals, offers insights into exercise selection, periodization, nutrition, and injury prevention. Training methods covered in the book include conjugate, percent, dynamic, maximum effort methods, lifting techniques, raising work capacity, rehabilitation and restoration, and reactive and contrast methods. Written in accessible language and grounded in scientifically-backed principles, the \"Westside Barbell Book of Methods\" inspires and educates readers, enabling them to coach themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimmons also served as a strength consultant for the Cleveland Browns, Green Bay Packers, New England Patriots, Seattle Seahawks, and numerous college football teams, along with many athletes worldwide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBased on Louie's articles, this book offers a complete Westside package, leaving no stone unturned. It is a perfect tool for lifters and coaches, providing comprehensive guidance on improving strength, power, and overall performance in the gym or on the field.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEmbrace the legacy of the late Louie Simmons and discover the proven methods behind Westside Barbell's success with the \"Westside Barbell Book of Methods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDetails\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePage Count: 319\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr style=\"font-weight: 400;\"\u003e\u003cbr style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":12652070022,"sku":"AP-101","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/EBOOKBOOKOFMETHODS.jpg?v=1610722003"},{"product_id":"supertraining-by-yuri-verkhoshansky-author-mel-siff-author","title":"WSBB Books - Supertraining by  Mel Siff","description":"\u003cp\u003e\u003cstrong\u003eSupertraining by Mel Siff\u003c\/strong\u003e is widely regarded as one of the most comprehensive and insightful books ever written on strength training. Covering an array of essential topics such as explosive strength, power, speed training, plyometrics, flexibility, periodization, and more, it is a must-have for anyone deeply involved in sports science, strength coaching, or athletic performance training.\u003c\/p\u003e\n\u003ch3\u003eWhy You Should Read It:\u003c\/h3\u003e\n\u003cp\u003eLouie Simmons, founder of Westside Barbell, deeply admired this book and the author, Dr. Mel Siff. He credits \u003cem\u003eSupertraining\u003c\/em\u003e with shaping much of his understanding of complex training principles, particularly the integration of kinetic energy and eccentric training. Simmons speaks highly of Siff’s ability to present advanced strength training concepts like overspeed eccentrics, optimal eccentrics, and the broader notion of training optimally.\u003c\/p\u003e\n\u003cp\u003eFor anyone with a keen interest in unlocking the deeper layers of strength science, \u003cem\u003eSupertraining\u003c\/em\u003e delves into:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBiomechanical and physiological foundations of training\u003c\/li\u003e\n\u003cli\u003ePlyometric and power training methodologies\u003c\/li\u003e\n\u003cli\u003eCircuit training and periodization models\u003c\/li\u003e\n\u003cli\u003eOptimal training and recovery techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Insights from Louie Simmons:\u003c\/h3\u003e\n\u003cp\u003eSimmons emphasized how Dr. Siff’s work opened his eyes to advanced training concepts like overspeed eccentrics and training at the optimal intensity. These insights were instrumental in the development of the Westside Barbell system. Furthermore, Simmons highlighted the influence of other brilliant sports scientists, such as Verkhoshansky, whose work is deeply woven into the book.\u003c\/p\u003e\n\u003ch3\u003eDetails:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover\u003c\/strong\u003e: Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages\u003c\/strong\u003e: 592\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 3.15 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel of Difficulty\u003c\/strong\u003e: Moderate — Ideal for coaches, athletes, or anyone with a serious interest in understanding the biomechanics and physiological principles behind strength and power development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book is not just for beginners, but for anyone who truly seeks to understand the science behind strength training.\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":12652221766,"sku":"UA-013","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/8003316.jpg?v=1684514016"},{"product_id":"transfer-of-training-vol-1","title":"WSBB Books - Transfer of Training Vol.1","description":"\u003cp\u003e\u003cstrong\u003eTransfer of Training in Sports Volume I\u003c\/strong\u003e by Dr. Anatoliy Bondarchuk, translated by Dr. Michael Yessis, is the first comprehensive work focusing on the transfer of training from a practical standpoint. This book offers insights derived from over two decades of research on the training programs of elite athletes, explaining how different exercises contribute to athletic performance and how their effectiveness shifts as athletes reach higher levels of mastery.\u003c\/p\u003e\n\u003ch3\u003eKey Highlights:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Categorization:\u003c\/strong\u003e The book introduces a unique breakdown of exercises, dividing them into categories such as general preparatory exercises and specialized preparatory exercises, a first of its kind in sports science literature.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCross-Sport Application:\u003c\/strong\u003e While the book uses examples from track and field, the concepts are universal, providing valuable information for strength, speed-strength, and power training across all sports.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptation Based on Mastery:\u003c\/strong\u003e As athletes progress, the role of specific exercises changes, and the book helps coaches understand which exercises are most beneficial at different stages of development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy It's Valuable:\u003c\/h3\u003e\n\u003cp\u003eCoaches and athletes looking to optimize their training programs will find this book invaluable. The detailed categorization of exercises helps create training programs tailored to an athlete's skill level, making it easier to achieve tangible progress in strength and power development.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 217\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.50 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel of Difficulty:\u003c\/strong\u003e Moderate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is an essential resource for any coach or athlete serious about refining their training program using proven methodologies developed through decades of research.\u003c\/p\u003e","brand":"Ultimate Athlete Concepts","offers":[{"title":"Default Title","offer_id":12652328646,"sku":"UA-011","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/transferoftrainingi.jpg?v=1627749328"},{"product_id":"westside-barbell-premium-mini-band-pair","title":"Mini Resistance Band","description":"\u003cp\u003eThe \u003cstrong\u003eRed Mini Band\u003c\/strong\u003e is our most popular and versatile band, perfect for a wide range of \u003cstrong\u003eupper and lower body exercises\u003c\/strong\u003e. Whether you’re performing \u003cstrong\u003eDynamic Effort Movements\u003c\/strong\u003e or looking to build strength in your \u003cstrong\u003ejoints, ligaments, and tendons\u003c\/strong\u003e, this band provides the ideal amount of accommodating resistance to help you achieve your fitness goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose the Red Mini Band?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConvenient for adding \u003cstrong\u003eresistance\u003c\/strong\u003e to your workouts.\u003c\/li\u003e\n\u003cli\u003eStrengthens \u003cstrong\u003eligaments\u003c\/strong\u003e and \u003cstrong\u003etendons\u003c\/strong\u003e when used correctly.\u003c\/li\u003e\n\u003cli\u003eIdeal for \u003cstrong\u003eDynamic Effort Movements\u003c\/strong\u003e, improving both power and stability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTension Level\u003c\/strong\u003e\u003cbr\u003eThis band offers an optimal level of tension, making it a staple in strength training routines.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WESTSIDE_BARBELL_MINI_BAND_2ba167cf-2aa9-429d-9d31-734f2beec639_480x480.jpg?v=1663437981\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Red with Westside Barbell’s white logo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 41\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e ½\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickness:\u003c\/strong\u003e 4.5mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Latex\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*May not include printed logo\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More\u003c\/strong\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003e\u003cspan\u003eClick\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003e here\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"#\"\u003e\u003c\/a\u003e\u003c\/span\u003e to explore the full range of uses for our resistance bands and the tension levels they provide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder Now\u003c\/strong\u003e and add the \u003cstrong\u003eRed Mini Band\u003c\/strong\u003e to your training routine for a versatile, effective workout tool!\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Jiangsu Yikand Medical Equipment Co","offers":[{"title":"Default Title","offer_id":12652458438,"sku":"JY-001","price":7.2,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WestsideBarbellRedResitancebandMini.jpg?v=1778705778"},{"product_id":"westside-barbell-premium-monster-mini-band-pair","title":"Monster Mini Resistance Band","description":"\u003cp\u003eThe \u003cstrong\u003eWestside Barbell Monster Mini Band\u003c\/strong\u003e is the next level of resistance beyond the Mini Band. While maintaining the same width, the \u003cstrong\u003eincreased thickness\u003c\/strong\u003e provides greater tension, making it perfect for more advanced training and challenging workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose the Monster Mini Band?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDelivers \u003cstrong\u003egreater resistance\u003c\/strong\u003e for more intense exercises.\u003c\/li\u003e\n\u003cli\u003eEssential for \u003cstrong\u003eDynamic Effort Movements\u003c\/strong\u003e to improve strength and power.\u003c\/li\u003e\n\u003cli\u003eStrengthens \u003cstrong\u003ejoints, ligaments,\u003c\/strong\u003e and \u003cstrong\u003etendons\u003c\/strong\u003e when used properly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTension Level\u003c\/strong\u003e\u003cbr\u003eIdeal for athletes progressing from the Mini Band, the Monster Mini Band offers the extra resistance needed to keep advancing in your training.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WESTSIDE_BARBELL_MONSTER_MINI_1_480x480.jpg?v=1663611455\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black with Westside Barbell’s white logo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 41\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e ½\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickness:\u003c\/strong\u003e 6.35mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Latex\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*May not include printed logo\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More\u003c\/strong\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003e\u003cspan\u003eClick\u003c\/span\u003e\u003cspan\u003e here\u003c\/span\u003e \u003c\/a\u003eto explore how our resistance bands can help enhance your training and the tension they provide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder Now\u003c\/strong\u003e and take your training to the next level with the \u003cstrong\u003eWestside Barbell Monster Mini Band (Black)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e","brand":"Jiangsu Yikand Medical Equipment Co","offers":[{"title":"Default Title","offer_id":12652555910,"sku":"JY-002","price":12.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/Black3.png?v=1664770699"},{"product_id":"westside-barbell-premium-light-band-pair","title":"Light Resistance Band","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Westside Barbell Light Band is the next step up in resistance after the Monster Mini Band. An increase in width has been made to offer greater resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBands offer a convenient means for accommodating resistance and have become a staple for our Dynamic Effort Movements. Depending on the tension level, bands build capacity within joints and help strengthen ligaments and tendons when utilized correctly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eTension Level\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WESTSIDE_BARBELL_LIGHT_BAND_1_58645c8a-4bd0-417d-b82b-8508750e39f9_480x480.jpg?v=1663613802\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eDetails\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eColor\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Purple\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eLength\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 41”\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eWidth\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e:1\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e⅛”\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cb\u003eThickness: 4.5mm\u003c\/b\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e \u003cspan style=\"font-weight: 400;\"\u003eNatural Latex\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e*May not include printed logo\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn More\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease \u003c\/span\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclick here\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to learn more about our bands, their uses, and the tension they can provide.\u003c\/span\u003e\u003c\/p\u003e","brand":"Jiangsu Yikand Medical Equipment Co","offers":[{"title":"Default Title","offer_id":12652712198,"sku":"JY-003","price":17.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/Purple3.png?v=1664770706"},{"product_id":"westside-barbell-premium-average-band-pair","title":"Average Resistance Band","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Westside Barbell Average Band is the next step up in resistance after the Light Band. An increase in width has been made to offer greater resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNote: There is a significant jump in tension from a Light to an Average band. Bands of this tension are normally used for Squats (Over 400lbs recommended) and Deadlifts (Over 500lbs recommended). They are also implemented as an aid for pull-ups and other exercises that require assistance over resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBands offer a convenient means for accommodating resistance and have become a staple for our Dynamic Effort Movements. Depending on the tension level, bands build capacity within joints and help strengthen ligaments and tendons when utilized correctly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eTension Level\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WESTSIDE_BARBELL_AVERAGE_BAND_1_480x480.jpg?v=1663613393\" alt=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eDetails\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eColor\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Green \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eLength\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 41”\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eWidth\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 1.75”\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cb\u003eThickness: 6.35mm\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e*May not include printed logo\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn More\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease \u003c\/span\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclick here\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to learn more about our bands, their uses, and the tension they can provide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Jiangsu Yikand Medical Equipment Co","offers":[{"title":"Default Title","offer_id":12652761862,"sku":"JY-004","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/Green3.png?v=1664770685"},{"product_id":"westside-barbell-premium-strong-band-pair","title":"Strong Resistance Band","description":"\u003cp\u003eThe \u003cstrong\u003eWestside Barbell Strong Band\u003c\/strong\u003e delivers the highest level of tension we offer, making it ideal for advanced strength training. Designed for those lifting heavy, this band provides exceptional resistance, particularly in movements like squats, where it is recommended for lifters handling over 500lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Note\u003c\/strong\u003e: There is a significant jump in tension between the \u003cstrong\u003eAverage Band\u003c\/strong\u003e and the \u003cstrong\u003eStrong Band\u003c\/strong\u003e. These bands are not only effective for adding resistance to squats but can also be used as an assistance tool for pull-ups and other exercises where support is needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccommodating Resistance\u003c\/strong\u003e: Provides a convenient way to add progressive tension to dynamic effort movements, helping to build strength, joint capacity, and fortify ligaments and tendons.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use\u003c\/strong\u003e: Whether for strength or assistance, the \u003cstrong\u003eStrong Band\u003c\/strong\u003e is a go-to for lifters seeking to push their limits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTension Level\u003c\/strong\u003e:\u003cbr\u003eThis band offers high tension and is intended for experienced lifters or those using it for specific strength-building purposes.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WESTSIDE_BARBELL_STRONG_BAND_1_480x480.jpg?v=1663613541\" alt=\"\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor\u003c\/strong\u003e: Blue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength\u003c\/strong\u003e: 41”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth\u003c\/strong\u003e: 2½”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickness\u003c\/strong\u003e: 6.35mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*May not include printed logo\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More\u003c\/strong\u003e:\u003cbr\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003eClick \u003cspan\u003ehere\u003c\/span\u003e \u003c\/a\u003eto learn more about the full range of bands, their uses, and the tension levels they offer.\u003c\/p\u003e","brand":"Jiangsu Yikand Medical Equipment Co","offers":[{"title":"Default Title","offer_id":12652814214,"sku":"JY-005","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/Blue3.png?v=1664756951"},{"product_id":"weight-lifting-chalk","title":"WSBB Magnesium Carbonate Lifting Chalk","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe finest chalk on the market today! Gymnasts and athletes throughout the world prefer it due to its superior hold. \u003cmeta charset=\"utf-8\"\u003eEach 1lb box contains eight individually plastic-wrapped 2-ounce blocks. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat's in the box?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e8 x [3.5 Inch x 3.5 Inch 2oz chalk blocks]\u003c\/li\u003e\n\u003cli\u003e100% Pure Magnesium Carbonate\u003c\/li\u003e\n\u003cli\u003eBox Weight = 1lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":12690492806,"sku":"NR-001","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/westside-chalk_1.jpg?v=1610722011"},{"product_id":"the-bob","title":"Exercise Bob - The BOB - Ankle Mobility Device","description":"\u003cp\u003e\u003cstrong\u003eTHE BOB - Revolutionize Your Leg Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAchieve Balance, Strength, and Flexibility—In Just 3 Minutes a Day\u003c\/strong\u003e\u003cbr\u003eDo you struggle with leg and calf exercises? 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Using a unique \u003cstrong\u003eisokinetic exercise\u003c\/strong\u003e method, THE BOB allows you to work your \u003cstrong\u003eAchilles, tibialis\u003c\/strong\u003e, and \u003cstrong\u003egastrocnemius\u003c\/strong\u003e muscles in ways you’ve never experienced. It’s not just effective—it’s fun! And in just 3 minutes a day, you’ll see incredible results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow It Works:\u003c\/strong\u003e\u003cbr\u003eUnlike other calf exercises, THE BOB keeps your toes straight, allowing you to achieve a \u003cstrong\u003efull range of motion\u003c\/strong\u003e without stressing your knees. You’ll feel a gentle yet effective stretch as you rock your feet forward and backward, strengthening your leg muscles while keeping your natural movement intact. 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