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This newly updated edition provides a more visually captivating experience with a refreshed front and back cover. It includes additional imagery and features a reformed table structure for enhanced readability. Overall, the internal layout has a better flow for easier digestion of information.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat is this book about?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOver the many years Louie Simmons was involved in powerlifting, he gained vast knowledge on generating strength through squatting, benching, and deadlifting. 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Remarkably, these numbers are results from members of a small, private club.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Westside Barbell system, adaptable to individual needs and goals, offers insights into exercise selection, periodization, nutrition, and injury prevention. Training methods covered in the book include conjugate, percent, dynamic, maximum effort methods, lifting techniques, raising work capacity, rehabilitation and restoration, and reactive and contrast methods. Written in accessible language and grounded in scientifically-backed principles, the \"Westside Barbell Book of Methods\" inspires and educates readers, enabling them to coach themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimmons also served as a strength consultant for the Cleveland Browns, Green Bay Packers, New England Patriots, Seattle Seahawks, and numerous college football teams, along with many athletes worldwide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBased on Louie's articles, this book offers a complete Westside package, leaving no stone unturned. It is a perfect tool for lifters and coaches, providing comprehensive guidance on improving strength, power, and overall performance in the gym or on the field.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEmbrace the legacy of the late Louie Simmons and discover the proven methods behind Westside Barbell's success with the \"Westside Barbell Book of Methods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDetails\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePage Count: 319\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr style=\"font-weight: 400;\"\u003e\u003cbr style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":12652070022,"sku":"AP-101","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/EBOOKBOOKOFMETHODS.jpg?v=1610722003"},{"product_id":"supertraining-by-yuri-verkhoshansky-author-mel-siff-author","title":"WSBB Books - Supertraining by  Mel Siff","description":"\u003cp\u003e\u003cstrong\u003eSupertraining by Mel Siff\u003c\/strong\u003e is widely regarded as one of the most comprehensive and insightful books ever written on strength training. Covering an array of essential topics such as explosive strength, power, speed training, plyometrics, flexibility, periodization, and more, it is a must-have for anyone deeply involved in sports science, strength coaching, or athletic performance training.\u003c\/p\u003e\n\u003ch3\u003eWhy You Should Read It:\u003c\/h3\u003e\n\u003cp\u003eLouie Simmons, founder of Westside Barbell, deeply admired this book and the author, Dr. Mel Siff. He credits \u003cem\u003eSupertraining\u003c\/em\u003e with shaping much of his understanding of complex training principles, particularly the integration of kinetic energy and eccentric training. Simmons speaks highly of Siff’s ability to present advanced strength training concepts like overspeed eccentrics, optimal eccentrics, and the broader notion of training optimally.\u003c\/p\u003e\n\u003cp\u003eFor anyone with a keen interest in unlocking the deeper layers of strength science, \u003cem\u003eSupertraining\u003c\/em\u003e delves into:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBiomechanical and physiological foundations of training\u003c\/li\u003e\n\u003cli\u003ePlyometric and power training methodologies\u003c\/li\u003e\n\u003cli\u003eCircuit training and periodization models\u003c\/li\u003e\n\u003cli\u003eOptimal training and recovery techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Insights from Louie Simmons:\u003c\/h3\u003e\n\u003cp\u003eSimmons emphasized how Dr. Siff’s work opened his eyes to advanced training concepts like overspeed eccentrics and training at the optimal intensity. These insights were instrumental in the development of the Westside Barbell system. Furthermore, Simmons highlighted the influence of other brilliant sports scientists, such as Verkhoshansky, whose work is deeply woven into the book.\u003c\/p\u003e\n\u003ch3\u003eDetails:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover\u003c\/strong\u003e: Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages\u003c\/strong\u003e: 592\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 3.15 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel of Difficulty\u003c\/strong\u003e: Moderate — Ideal for coaches, athletes, or anyone with a serious interest in understanding the biomechanics and physiological principles behind strength and power development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book is not just for beginners, but for anyone who truly seeks to understand the science behind strength training.\u003c\/p\u003e","brand":"Westside Barbell","offers":[{"title":"Default Title","offer_id":12652221766,"sku":"UA-013","price":75.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/8003316.jpg?v=1684514016"},{"product_id":"transfer-of-training-vol-1","title":"WSBB Books - Transfer of Training Vol.1","description":"\u003cp\u003e\u003cstrong\u003eTransfer of Training in Sports Volume I\u003c\/strong\u003e by Dr. Anatoliy Bondarchuk, translated by Dr. Michael Yessis, is the first comprehensive work focusing on the transfer of training from a practical standpoint. This book offers insights derived from over two decades of research on the training programs of elite athletes, explaining how different exercises contribute to athletic performance and how their effectiveness shifts as athletes reach higher levels of mastery.\u003c\/p\u003e\n\u003ch3\u003eKey Highlights:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Categorization:\u003c\/strong\u003e The book introduces a unique breakdown of exercises, dividing them into categories such as general preparatory exercises and specialized preparatory exercises, a first of its kind in sports science literature.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCross-Sport Application:\u003c\/strong\u003e While the book uses examples from track and field, the concepts are universal, providing valuable information for strength, speed-strength, and power training across all sports.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptation Based on Mastery:\u003c\/strong\u003e As athletes progress, the role of specific exercises changes, and the book helps coaches understand which exercises are most beneficial at different stages of development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy It's Valuable:\u003c\/h3\u003e\n\u003cp\u003eCoaches and athletes looking to optimize their training programs will find this book invaluable. The detailed categorization of exercises helps create training programs tailored to an athlete's skill level, making it easier to achieve tangible progress in strength and power development.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 217\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.50 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel of Difficulty:\u003c\/strong\u003e Moderate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is an essential resource for any coach or athlete serious about refining their training program using proven methodologies developed through decades of research.\u003c\/p\u003e","brand":"Ultimate Athlete Concepts","offers":[{"title":"Default Title","offer_id":12652328646,"sku":"UA-011","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/products\/transferoftrainingi.jpg?v=1627749328"},{"product_id":"westside-barbell-premium-mini-band-pair","title":"Mini Resistance Band","description":"\u003cp\u003eThe \u003cstrong\u003eRed Mini Band\u003c\/strong\u003e is our most popular and versatile band, perfect for a wide range of \u003cstrong\u003eupper and lower body exercises\u003c\/strong\u003e. Whether you’re performing \u003cstrong\u003eDynamic Effort Movements\u003c\/strong\u003e or looking to build strength in your \u003cstrong\u003ejoints, ligaments, and tendons\u003c\/strong\u003e, this band provides the ideal amount of accommodating resistance to help you achieve your fitness goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose the Red Mini Band?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConvenient for adding \u003cstrong\u003eresistance\u003c\/strong\u003e to your workouts.\u003c\/li\u003e\n\u003cli\u003eStrengthens \u003cstrong\u003eligaments\u003c\/strong\u003e and \u003cstrong\u003etendons\u003c\/strong\u003e when used correctly.\u003c\/li\u003e\n\u003cli\u003eIdeal for \u003cstrong\u003eDynamic Effort Movements\u003c\/strong\u003e, improving both power and stability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are buying your first band, buy this one.\u003c\/p\u003e\n\u003cp\u003eThis is the same style of 41 inch layered latex band sold under a dozen different logos. We are not going to pretend otherwise. Ours comes from a supplier that has been layering latex since 1994, matched to the tensions we actually train with at Westside.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Red with Westside Barbell’s white logo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 41\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e ½\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickness:\u003c\/strong\u003e 4.5mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Latex\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More\u003c\/strong\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003e\u003cspan\u003eClick\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003e here\u003c\/a\u003e\u003c\/span\u003e to explore the full range of uses for our resistance bands and the tension levels they provide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder Now\u003c\/strong\u003e and add the \u003cstrong\u003eRed Mini Band\u003c\/strong\u003e to your training routine for a versatile, effective workout tool!\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the Red Mini Band used for?\u003c\/strong\u003e\u003cbr\u003eIt's our most popular and most versatile band, used for dynamic effort work on the bench press and deadlift, banded accessory movements, and strengthening ligaments and tendons. If you're buying your first band, this is the one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much resistance does the Red Mini Band provide?\u003c\/strong\u003e\u003cbr\u003eRoughly 30 to 70 lbs of tension depending on how it's set up and stretched.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the dimensions of the Mini Band?\u003c\/strong\u003e\u003cbr\u003e41\" long, ½\" wide, 4.5mm thick, made from natural layered latex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the Mini Band good for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. It's the band we recommend first because it covers the widest range of upper- and lower-body exercises at a manageable tension.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between the Mini and the Monster Mini?\u003c\/strong\u003e\u003cbr\u003eSame 41\" length and ½\" width, but the Monster Mini is thicker (6.35mm vs 4.5mm), moving it up a full tension class (65-105 lbs vs 30-70 lbs).\u003c\/p\u003e","brand":"Stretchwell","offers":[{"title":"Default Title","offer_id":12652458438,"sku":"JY-001","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/WestsideBarbellRedResitancebandMini.jpg?v=1778705778"},{"product_id":"westside-barbell-premium-monster-mini-band-pair","title":"Monster Mini Resistance Band","description":"\u003cp\u003eThe Black Monster Mini keeps the same width as the Mini and adds thickness, which moves the tension up a full class. This is the band for lifters who have outgrown the Mini on speed work, and for heavier accessory movements like banded good mornings, pushdowns, and leg curls.\u003c\/p\u003e\n\u003cp\u003eThis is the same style of 41 inch layered latex band sold under a dozen different logos. We are not going to pretend otherwise. Ours comes from a supplier that has been layering latex since 1994, matched to the tensions we actually train with at Westside.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose the Monster Mini Band?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDelivers \u003cstrong\u003egreater resistance\u003c\/strong\u003e for more intense exercises.\u003c\/li\u003e\n\u003cli\u003eEssential for \u003cstrong\u003eDynamic Effort Movements\u003c\/strong\u003e to improve strength and power.\u003c\/li\u003e\n\u003cli\u003eStrengthens \u003cstrong\u003ejoints, ligaments,\u003c\/strong\u003e and \u003cstrong\u003etendons\u003c\/strong\u003e when used properly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTension Level\u003c\/strong\u003e\u003cbr\u003eIdeal for athletes progressing from the Mini Band, the Monster Mini Band offers the extra resistance needed to keep advancing in your training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black with Westside Barbell’s white logo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 41\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e ½\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickness:\u003c\/strong\u003e 6.35mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural Latex\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*May not include printed logo\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn More\u003c\/strong\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003e\u003cspan\u003eClick\u003c\/span\u003e\u003cspan\u003e here\u003c\/span\u003e \u003c\/a\u003eto explore how our resistance bands can help enhance your training and the tension they provide.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you want bands built and tension tested for competition lifts, that is what our \u003c\/span\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/products\/westside-barbell-pro-resistance-bands\"\u003ePro Bands\u003c\/a\u003e\u003cspan\u003e are for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder Now\u003c\/strong\u003e and take your training to the next level with the \u003cstrong\u003eWestside Barbell Monster Mini Band (Black)\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the Monster Mini Band for?\u003c\/strong\u003e\u003cbr\u003eFor lifters who've outgrown the Mini on speed work, plus heavier accessory movements like banded good mornings, pushdowns, and leg curls.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much tension does the Monster Mini provide?\u003c\/strong\u003e\u003cbr\u003eApproximately 65 to 105 lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the Monster Mini's dimensions?\u003c\/strong\u003e\u003cbr\u003e41\" long, ½\" wide, 6.35mm thick, natural latex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I choose the Mini or the Monster Mini?\u003c\/strong\u003e\u003cbr\u003ePick the Monster Mini when the Mini no longer challenges your dynamic effort work or you need more resistance on accessories; it's the next step up in the same width.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this the right band for competition setups?\u003c\/strong\u003e\u003cbr\u003eFor everyday training, yes. For bands built and tension-tested specifically for competition lifts, look at our Pro Bands.\u003c\/p\u003e","brand":"Stretchwell","offers":[{"title":"Default Title","offer_id":12652555910,"sku":"JY-002","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/westside-barbell-black-monster-band-resistance-band-01.png?v=1783551542"},{"product_id":"westside-barbell-premium-light-band-pair","title":"Light Resistance Band","description":"\u003cp\u003eThe Purple Light Band is the first step into the wide bands. It is a staple for dynamic effort squats at moderate weights, banded deadlifts, and pull-up assistance for bigger athletes. If you own one wide band, this is the one to own.\u003c\/p\u003e\n\u003cp\u003eThis is the same style of 41 inch layered latex band sold under a dozen different logos. We are not going to pretend otherwise. Ours comes from a supplier that has been layering latex since 1994, matched to the tensions we actually train with at Westside.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eColor\u003c\/b\u003e\u003cspan\u003e: Purple\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLength\u003c\/b\u003e\u003cspan\u003e: 41”\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWidth\u003c\/b\u003e\u003cspan\u003e: 1⅛”\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThickness: 4.5mm\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e \u003cspan\u003eNatural Latex\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eLearn More\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWhen you want bands built and tension tested for competition lifts, that is what our \u003c\/span\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/products\/westside-barbell-pro-resistance-bands\"\u003ePro Bands\u003c\/a\u003e\u003cspan\u003e are for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease \u003c\/span\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003e\u003cspan\u003eclick here\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e to learn more about our bands, their uses, and the tension they can provide.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the Purple Light Band used for?\u003c\/strong\u003e\u003cbr\u003eIt's the first step into the wide bands — a staple for dynamic effort squats at moderate weights, banded deadlifts, and pull-up assistance for bigger athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much tension does the Light Band provide?\u003c\/strong\u003e\u003cbr\u003eRoughly 70 to 130 lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the Light Band's dimensions?\u003c\/strong\u003e\u003cbr\u003e41\" long, 1⅛\" wide, 4.5mm thick, natural latex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf I only buy one wide band, which should it be?\u003c\/strong\u003e\u003cbr\u003eThe Purple Light Band. It's the most broadly useful of the wide bands for squats, deadlifts, and assistance work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use the Light Band for pull-up assistance?\u003c\/strong\u003e\u003cbr\u003eYes, it works well as assistance for larger athletes; lighter athletes may prefer the Mini or Monster Mini.\u003c\/p\u003e","brand":"Stretchwell","offers":[{"title":"Default Title","offer_id":12652712198,"sku":"JY-003","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/westside-barbell-purple-light-band-resistance-band-04.png?v=1783551500"},{"product_id":"westside-barbell-premium-average-band-pair","title":"Average Resistance Band","description":"\u003cp\u003eThe Green Average Band is where band tension gets serious. We put these on squats over 400 pounds and deadlifts over 500. The jump from Light to Average is significant, so respect it. Flipped the other way, it is a strong assistance band for pull-ups and dips.\u003c\/p\u003e\n\u003cp\u003eThis is the same style of 41 inch layered latex band sold under a dozen different logos. We are not going to pretend otherwise. Ours comes from a supplier that has been layering latex since 1994, matched to the tensions we actually train with at Westside.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eColor\u003c\/b\u003e\u003cspan\u003e: Green \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLength\u003c\/b\u003e\u003cspan\u003e: 41”\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWidth\u003c\/b\u003e\u003cspan\u003e: 1.75”\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThickness: 6.35mm\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen you want bands built and tension tested for competition lifts, that is what our \u003ca href=\"https:\/\/www.westside-barbell.com\/products\/westside-barbell-pro-resistance-bands\"\u003ePro Bands\u003c\/a\u003e are for.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease \u003c\/span\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003e\u003cspan\u003eclick here\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e to learn more about our bands, their uses, and the tension they can provide.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the Green Average Band for?\u003c\/strong\u003e\u003cbr\u003eSerious band tension for heavy training — we use these on squats over 400 lbs and deadlifts over 500 lbs. Flipped around, it's a strong assistance band for pull-ups and dips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much tension does the Average Band provide?\u003c\/strong\u003e\u003cbr\u003eApproximately 120 to 180 lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the Average Band's dimensions?\u003c\/strong\u003e\u003cbr\u003e41\" long, 1.75\" wide, 6.35mm thick, natural latex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the jump from Light to Average big?\u003c\/strong\u003e\u003cbr\u003eYes, it's significant — respect it. Move up only when the Light Band is no longer providing enough tension for your working weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho should use the Average Band?\u003c\/strong\u003e\u003cbr\u003eStronger lifters squatting 400+ or deadlifting 500+, or athletes needing heavier pull-up\/dip assistance.\u003c\/p\u003e","brand":"Stretchwell","offers":[{"title":"Default Title","offer_id":12652761862,"sku":"JY-004","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/westside-barbell-green-average-band-resistance-band-04.png?v=1783551451"},{"product_id":"westside-barbell-premium-strong-band-pair","title":"Strong Resistance Band","description":"\u003cp\u003eThe Blue Strong Band is the highest tension we sell as a single band. It belongs on dynamic effort and max effort work for advanced lifters squatting over 500 pounds, and it doubles as heavy assistance for athletes working toward unassisted pull-ups and dips.\u003c\/p\u003e\n\u003cp\u003eThis is the same style of 41 inch layered latex band sold under a dozen different logos. We are not going to pretend otherwise. Ours comes from a supplier that has been layering latex since 1994, matched to the tensions we actually train with at Westside.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBlue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTension:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e180 to 290 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e41\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 1\/2\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickness:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e6.35mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNatural latex\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen you want bands built and tension tested for competition lifts, that is what our \u003ca href=\"https:\/\/www.westside-barbell.com\/products\/westside-barbell-pro-resistance-bands\"\u003ePro Bands\u003c\/a\u003e are for.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.westside-barbell.com\/blogs\/the-blog\/beginner-band-guide\"\u003eRead the band guide\u003c\/a\u003e to learn how we program every tension in this lineup.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the Blue Strong Band for?\u003c\/strong\u003e\u003cbr\u003eThe highest tension we sell as a single band, built for dynamic and max effort work by advanced lifters squatting over 500 lbs, and heavy assistance toward unassisted pull-ups and dips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much tension does the Strong Band provide?\u003c\/strong\u003e\u003cbr\u003eApproximately 180 to 290 lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the Strong Band's dimensions?\u003c\/strong\u003e\u003cbr\u003e41\" long, 2½\" wide, 6.35mm thick, natural latex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the Strong Band right for beginners?\u003c\/strong\u003e\u003cbr\u003eNo — it's the heaviest single band we offer and is meant for advanced lifters. Beginners should start with the Mini.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the strongest single band Westside sells?\u003c\/strong\u003e\u003cbr\u003eThe Blue Strong Band. For anything heavier you'd double up bands or move to Pro Bands.\u003c\/p\u003e","brand":"Stretchwell","offers":[{"title":"Default Title","offer_id":12652814214,"sku":"JY-005","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/westside-barbell-blue-strong-band-resistance-band-02.png?v=1783551560"},{"product_id":"weight-lifting-chalk","title":"WSBB Magnesium Carbonate Lifting Chalk","description":"\u003cp\u003e\u003cstrong\u003eWESTSIDE BARBELL MEGA BLOCK.\u003c\/strong\u003e Premium lifting chalk for lifters who chase the work everyone else avoids. Dense, high purity block chalk pressed from 100% magnesium carbonate and made in the USA. Maximum grip, minimum mess, zero excuses.\u003c\/p\u003e\n\u003cp\u003eBlock chalk beats loose chalk where it counts. Less airborne dust, less waste, and a denser application that locks into your hands and holds through every rep. Break off what you need, crush it into loose chalk when you want it, and keep the rest sealed and ready. 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