Westside Barbell- The Strongest Gym In The World

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 26th

Posted on October 26 2016

Powerlifting Crew Workout

Main Lift

1 rep max - Straight Bar Bench Against Westside Doubled Purple Bands 

Accessory Exercises (Increase Weight from last week)

  1. EZ Bar Tricep Extensions with mini bands 3 sets of 10 reps
  2. Heavy Dumbbell Incline Presses 3 sets of 10 Reps 
  3. Seated Overhead Presses 4 sets of 10 reps 
  4. Freak Bar 5 sets of 10 reps
  5. 300 Monster Band Tricep Extensions 
  6. Light Reverse Hypers and Abs

3 comments

  • Michael Earhart: October 28, 2016

    Any word on upper body dynamic work outs????

  • ian: October 28, 2016

    been thinking the same

  • Mike Earhart: October 27, 2016

    DYNAMIC UPPER BODY WORK OUTS?
    WHERE ARE THEY????

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