Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 19th
Powerlifting Crew Workout
Main Lift
Football Bar Floor Press for a 1 rep max
Accessory Exercises
- EZ Bar Tricep Extensions with mini bands 3 sets of 10 reps
- Heavy Dumbbell Incline Presses 3 sets of 10 Reps
- Seated Overhead Presses 4 sets of 10 reps
- Freak Bar 5 sets of 10 reps
- 300 Monster Band Tricep Extensions
- Light Reverse Hypers and Abs
Share This Post:
Get RSS Feed:
