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Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 12th

Posted on October 12 2016

Powerlifting Crew Workout

Main Lift

  • Shirt Work 2 board press fro a 1 R.M.


  • T-Bar Max for a 1 R.M.

Accessory Exercises 

  1. EZ Bar Tricep Extensions with mini bands 3 sets of 10 reps
  2. Heavy Dumbbell Incline Presses 3 sets of 10 Reps 
  3. Seated Overhead Presses 4 sets of 10 reps 
  4. 300 Monster Band Tricep Extensions 
  5. Light Reverse Hypers and Abs


  • Michael Earhart: October 14, 2016

    I meant dynamic upper body work out, sorry!

  • Michael Earhart: October 14, 2016

    How come no dynamic upper body work outside? Thanks for taking the time for doing this too!

  • ian: October 13, 2016

    Thanks for putting these up – its very interesting to see principals being put into practical application

  • Hunter: October 12, 2016

    These are phenomenal. Please keep them coming. I actually perform them as listed.

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