Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 12th

Posted by Tom Barry on

Powerlifting Crew Workout

Main Lift

  • Shirt Work 2 board press fro a 1 R.M.

Or

  • T-Bar Max for a 1 R.M.

Accessory Exercises 

  1. EZ Bar Tricep Extensions with mini bands 3 sets of 10 reps
  2. Heavy Dumbbell Incline Presses 3 sets of 10 Reps 
  3. Seated Overhead Presses 4 sets of 10 reps 
  4. 300 Monster Band Tricep Extensions 
  5. Light Reverse Hypers and Abs

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4 comments


  • I meant dynamic upper body work out, sorry!

    Michael Earhart on
  • How come no dynamic upper body work outside? Thanks for taking the time for doing this too!

    Michael Earhart on
  • Thanks for putting these up – its very interesting to see principals being put into practical application

    ian on
  • These are phenomenal. Please keep them coming. I actually perform them as listed.

    Hunter on

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