Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 9th

by Guy Ferrelli on November 09, 2016

Powerlifting Crew Workout

Main Lift

1 rep max - Floor bench


1 rep max Bow Bar Bench Against Westside Doubled Mini Bands 

Accessory Exercises (Increase Weight from last week)

    1. JM presses 3 sets of 10.
    2. Push Ups with feet elevated onto 24" box and sand bag on back. 2 sets of 20 reps.
    3. Bamboo bar shoulder press 4 sets of 10 reps.
    4. Bamboo bar 4 sets Of 25 reps.
    5. 300 Monster band tricep extensions.
1 comment
by Jacob on November 15, 2016

What is the movement and muscle group for number 4? Also just want to say that I have learned more in the past month listening to Louie Simmons and Westside videos than I have in the past ten years from all others combine. I had a hurt my back really bad using periodization and actually thought was done with my dream of squatting and dead lifting 500# each, but after following you guys a month or so now, I am back to my old Max, and moving weight cleaner and faster with no pain!