Westside Barbell- The Strongest Gym In The World

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 2nd

Posted on November 03 2016

Powerlifting Crew Workout

Main Lift

1 rep max - Bench Shirt

OR

1 rep max Straight Bar Bench Against Westside Doubled Black Bands 

 

Accessory Exercises (Increase Weight from last week)

    1. JM Presses Against Double Purples Bands 3 sets of 10
    2. Heavy Dumbbell Decline Presses 3 sets of 10 Reps 
    3. Good Morning Machine Tricep Extensions 3 sets of 15 reps 
    4.  Bamboo Bar 4 sets Of 25 reps 
    5. 300 Monster Band Tricep Extensions

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