WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT UPPER BODY WORKOUT MARCH 1ST 2017

Posted by Guy Ferrelli on

POWERLIFTING CREW WORKOUT

Main Lift

Close grip bench max effort 

ACCESSORY MOVEMENTS 

* Heavy dumbbells 2 sets of 8 reps 

* Dumbbell rows 3 sets of 5 reps (heavy) 

* Lat pull downs 4 sets of 6 reps

* Cable tricep push downs 

* Ab rollouts 

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