WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT UPPER BODY WORKOUT FEBRUARY 8th 2017

Posted by Guy Ferrelli on

POWERLIFTING CREW WORKOUT

Main Lift

3 board bench press max effort (lockout emphasis)

ACCESSORY MOVEMENTS 

* Dumbbell presses 3 sets of 10 (heavy)

* Dumbbell rows with the football bar. 4 sets of 5 (heavy)

* JM presses 4 sets of 6 

* Skull crushers with easy curl bar 5 sets of 15 reps (moderate weight)

* Standing abs  

* Med ball abs 

     

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    1 comment


    • 215
      DB Bench 1×70×10
      JM 4×6 85

      John G on

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