WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT UPPER BODY WORKOUT FEBRUARY 15TH 2017

Posted by Guy Ferrelli on

POWERLIFTING CREW WORKOUT

Main Lift

Bench press in bench shirt

ACCESSORY MOVEMENTS 

* Standing bench press machine 4 sets of 5 reps

*Rear delt 3 sets of 10 reps

* JM presses 4 sets of 10

* Reverse hypers 3 sets of 20 reps

* Med ball abs 

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