Westside Powerlifting Morning Crew-Max Effort Upper Body Workout December 14th 2016

Posted by Guy Ferrelli

POWERLIFTING CREW WORKOUT

Main lift

Cambered bar bench

ACCESSORY MOVEMENTS 

* Dumbbell bench. 3 sets of 10 reps.

* Cable rows. 4 sets of 6 reps (heavy)

* Cable triceps. 4 sets of 6 reps (heavy)

* Wheel barrow shrugs. 4 sets of 40 reps.

* Standing abs 

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