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Speed squats against green bands w/ Cambered bar
*use 50% of 1 rep max
* Inverse curl - 3 sets of 20 reps
* (A.T.P.) belt squat walks - 3 sets of 5 minutes
* seated calf raises - 3 sets of 30 reps
* Reverse hyper- 3 sets of 15-20
* Hip/Ab Developer- 3 sets of 30