WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT UPPER BODY WORKOUT April 05, 2017

by Tom Barry on April 05, 2017

POWERLIFTING CREW WORKOUT

Main Lift

1 R.M. Cambered Bar 

ACCESSORY MOVEMENTS 

* Heavy Decline dumbbells - 3 sets of 10 reps 

* Heavy Williams Press - 3 sets of 10 reps

* E-MAXX Bar Bradford Presses - 3 sets of 25 reps

Joint Integrity Work 

* 300 Mini Band Tricep Extensions 

* 100 Dumbbell Rows ( 50 Reps per hand)

* 100 Mini Band Face Pulls

* 50 Mini Band Shoulder Rotations

Finish With 

* Reverse hyper 2 sets of 20 reps (lighter weight)

* Standing Abs 3 minutes 

https://westside-barbell.com/products/the-scout-reverse-hyper

6 comments
by Brad on April 21, 2017

I searched the internet, my only guess is a tricep excercise. Sub a JM Press?

by Seba on April 20, 2017

Williams press- tate press. Dumbell triceps press with elbow outside. Sorry, my english od very bad;)

by Eskay on April 11, 2017

This layout of workout is great. Main Lift… Banded Integrated workout and Core

by Mark on April 07, 2017

Could you guys explain what the williams press is for me? i got everything else in the workout for sure. just want to make sure i complete everything

by Tony on April 06, 2017

Same questions, whats a williams press guys.

by Michael on April 05, 2017

What is a Williams Press??

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