WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT UPPER BODY WORKOUT April 05, 2017

Posted by Tom Barry on

POWERLIFTING CREW WORKOUT

Main Lift

1 R.M. Cambered Bar 

ACCESSORY MOVEMENTS 

* Heavy Decline dumbbells - 3 sets of 10 reps 

* Heavy Williams Press - 3 sets of 10 reps

* E-MAXX Bar Bradford Presses - 3 sets of 25 reps

Joint Integrity Work 

* 300 Mini Band Tricep Extensions 

* 100 Dumbbell Rows ( 50 Reps per hand)

* 100 Mini Band Face Pulls

* 50 Mini Band Shoulder Rotations

Finish With 

* Reverse hyper 2 sets of 20 reps (lighter weight)

* Standing Abs 3 minutes 

https://westside-barbell.com/products/the-scout-reverse-hyper

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6 comments


  • I searched the internet, my only guess is a tricep excercise. Sub a JM Press?

    Brad on
  • Williams press- tate press. Dumbell triceps press with elbow outside. Sorry, my english od very bad;)

    Seba on
  • This layout of workout is great. Main Lift… Banded Integrated workout and Core

    Eskay on
  • Could you guys explain what the williams press is for me? i got everything else in the workout for sure. just want to make sure i complete everything

    Mark on
  • Same questions, whats a williams press guys.

    Tony on

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