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1 R.M. Cambered Bar
* Heavy Decline dumbbells - 3 sets of 10 reps
* Heavy Williams Press - 3 sets of 10 reps
* E-MAXX Bar Bradford Presses - 3 sets of 25 reps
* 300 Mini Band Tricep Extensions
* 100 Dumbbell Rows ( 50 Reps per hand)
* 100 Mini Band Face Pulls
* 50 Mini Band Shoulder Rotations
* Reverse hyper 2 sets of 20 reps (lighter weight)
* Standing Abs 3 minutes
I searched the internet, my only guess is a tricep excercise. Sub a JM Press?
Williams press- tate press. Dumbell triceps press with elbow outside. Sorry, my english od very bad;)
This layout of workout is great. Main Lift… Banded Integrated workout and Core
Could you guys explain what the williams press is for me? i got everything else in the workout for sure. just want to make sure i complete everything
Same questions, whats a williams press guys.
What is a Williams Press??