POWERLIFTING CREW WORKOUT
Safety squat bar max effort
Down sets: 3 sets of 3 80% of max effort
* Seated goodmornings 3 sets of 8 reps
* Bent pendulum reverse hyper 3 sets of 15 reps.
* Standing leg curl 5 sets of 5 reps.
* Sled drags 5 round trips 60 yards each.
* Standing abs