POWERLIFTING CREW WORKOUT
Straight bar max effort box squat
* Goodmornings 3 sets of 12 reps
* Dual pendulum reverse hyper 4 sets of 30 reps each side
* 90 degree back extension with barbell on your back 3 sets of 8 reps
* Banded leg curls 200 total reps
* Sled drags 5 round trips 60 yards each.
* Standing abs