Westside Powerlifting Morning Crew-Max Effort Lower Body Workout January 9th 2017

Posted by Guy Ferrelli on

POWERLIFTING CREW WORKOUT  

Main Lift

Cambered Squat bar max effort

ACCESSORY WORK 

* Good Morning Machine (5 x 15 reps) 

* Banded leg curls 4 sets of 50 reps.  

* Snatch grip deadlifts 3 sets of 10 reps.

* Reverse Hypers. 4 sets of 12 reps (heavy)

* Med ball abs. 

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1 comment


  • SSB – 225
    SSB – 65
    135/55/85
    1 set @ 190

    John G on

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