Westside Powerlifting Morning Crew-Max Effort Lower Body Workout January 30th 2017

Posted by Guy Ferrelli on

POWERLIFTING CREW WORKOUT  

Main Lift

* Deadlift with zercher harness against black monster mini bands. 

ACCESSORY WORK 

* Inverse curl 4 sets of 5 reps  

* Single arm deadlifts 2 sets of 10 reps.

* Belt squat walking 3 sets of 1:00 each.

* Reverse Hypers. 3 sets of 15 reps

* Standing abs  

* Med ball abs  

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