Westside Powerlifting Morning Crew-Max Effort Lower Body Workout January 2nd 2017

Posted by Guy Ferrelli on

POWERLIFTING CREW WORKOUT  

Main Lift

Rack Pull max effort (pin 2)

ACCESSORY WORK 

* Good Morning Machine (5 x 15 reps) 

* Inverse Curl 4 sets of 6 reps. 

* A.T.P walking 2 sets of 1:30 minute.

* Deadlift in belt squat 4 sets of 5 reps  

* Reverse Hypers. 4 sets of 12 reps (heavy) 

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2 comments


  • It stands for ATHLETIC TRAINING PLATFORM!
    jim latimer on
  • What does A.T.P stand for?

    tks

    jim on

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