Westside Powerlifting Morning Crew-Max Effort Lower Body Workout February 6th 2017

Posted by Guy Ferrelli on

POWERLIFTING CREW WORKOUT  

 

Main Lift (Circa-max phase)

Max Effort deadlift off of 2" mats

 

ACCESSORY WORK 

* Standing leg curl 5 sets of 8 reps.  

* Single arm deadlifts 2 sets of 10 reps.

* Hack squat machine 4 sets of 6 reps (heavy)

* Reverse Hypers. 3 sets of 30 reps (lighter wight)

* Standing abs (obliques)  

* Ab roll outs  

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4 comments


  • Dear poeple of westside,

    Can you please upload the other work outs? Keep the good work up!

    Thank you

    King on
  • 385#
    30#
    100#
    185#

    John on
  • 385

    john on
  • I just love you guys. <3 I am about to be quadzilla up in here thanks to you.

    Keep kicking ass!

    Virginia M Jeter on

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