Westside Powerlifting Morning Crew-Max Effort Lower Body Workout February 6th 2017

by Guy Ferrelli on February 06, 2017

POWERLIFTING CREW WORKOUT  

 

Main Lift (Circa-max phase)

Max Effort deadlift off of 2" mats

 

ACCESSORY WORK 

* Standing leg curl 5 sets of 8 reps.  

* Single arm deadlifts 2 sets of 10 reps.

* Hack squat machine 4 sets of 6 reps (heavy)

* Reverse Hypers. 3 sets of 30 reps (lighter wight)

* Standing abs (obliques)  

* Ab roll outs  

4 comments
by King on February 20, 2017

Dear poeple of westside,

Can you please upload the other work outs? Keep the good work up!

Thank you

by John on February 10, 2017

385#
30#
100#
185#

by john on February 09, 2017

385

by Virginia M Jeter on February 08, 2017

I just love you guys. <3 I am about to be quadzilla up in here thanks to you.

Keep kicking ass!

LEAVE A COMMENT
BACK TO TOP