POWERLIFTING CREW WORKOUT
Main Lift
Max effort squat against green bands
ACCESSORY WORK
* Inverse curl 5 sets of 5 reps.
* Belt squat walking 3 sets of 1:00 each
* Dual pendulum reverse hyper 3 sets of 30 reps each side
* Standing leg curl 4 sets of 8 reps
* weighted crunches 5 sets till failure
What number of sets and reps on the main lift? Greetings!