WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT LOWER BODY WORKOUT FEBRUARY 20TH 2017

Posted by Guy Ferrelli on

POWERLIFTING CREW WORKOUT  

Main Lift (Circa-max phase)

No max effort was taken due to meet being this weekend  

 

ACCESSORY WORK 

* Inverse curl 5 sets of 5 reps.  

* Belt squat 3 sets of 5 reps. 

* Reverse hyper 4 sets of 15 reps (light weight)

* Standing abs (obliques)   

 

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